Mindful Strength & Fitness

Mindful Strength & Fitness CrossFit, Functional Strength and Conditioning, Personal training Contact us to find out more information on any of our classes!

We believe that fitness is central to every culture and society and is the core to an individual’s health and happiness. We want to provide a positive and challenging environment that promotes health, fitness, well being and Community, to educate and ensure that standards for fitness and well being are upheld through proper coaching, strong programming, and to strive for excellence at all times, a

s coaches we will be there to enable others with support to unleash their limitless potential. Our full range of services include:
- CrossFit
- Functional Strength and Conditioning
- Personal Training

*True Supplements
*Muscle Chef Meals

Open gym time available everyday.

This week in CrossFit, we honour the Hero WODs.⁠⁠These workouts are gritty, uncomfortable, challenging, and designed to ...
25/05/2026

This week in CrossFit, we honour the Hero WODs.⁠
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These workouts are gritty, uncomfortable, challenging, and designed to test more than just your fitness. They’re about resilience, teamwork, and showing up when things get hard.⁠
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🔥 Monday — Murph⁠
🔥 Tuesday — Adrian⁠
🔥 Wednesday — Sham⁠
🔥 Thursday — Partner Weston⁠
🔥 Friday — Brian⁠
🔥 Saturday — Laura⁠
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This is your opportunity to dig deep, embrace the grind, support your team, and do something hard alongside good people.⁠
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Because when you CHOOSE to do hard things, the rest of life usually feels a little easier.⁠
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Choose the hard thing this week. Show some grit. See you at the gym 💪⁠
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1 WEEK. ON US.⁠⁠No excuses. No “I’ll start Monday.”⁠This is your chance to get in, try it out, and feel what it’s all ab...
23/04/2026

1 WEEK. ON US.⁠
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No excuses. No “I’ll start Monday.”⁠
This is your chance to get in, try it out, and feel what it’s all about—completely FREE.⁠
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Train with us for a week, meet the crew, and see why everyone’s hooked.⁠
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⏰ Offer ends at the end of the month — don’t miss it.⁠
Spots are limited, so get in quick.⁠
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📲 Scan the QR code or book your spot here:⁠
msf.wodify.com/OnlineSalesPage/Main⁠
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📧 [email protected]⁠
📞 0407 009 016⁠
Or send us a DM and we’ll get you started. 💪

100 WEEKS STRONG… and still sneaking in the door mid shoe-change 😂👟⁠⁠Dom, what a legend.⁠⁠From day one you’ve been a tru...
21/04/2026

100 WEEKS STRONG… and still sneaking in the door mid shoe-change 😂👟⁠
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Dom, what a legend.⁠
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From day one you’ve been a true foundation of MSF — showing up, getting it done, and keeping everyone on their toes (especially Julian and Nick with the weekly sass in your signature toddler voice 😏).⁠
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You’ve brought consistency, energy, and personality into every class, and we couldn’t be prouder of this milestone.⁠
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100 weeks isn’t just a streak — it’s commitment, discipline, and showing up even when life gets busy.⁠
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Dom, we’re seriously proud of you. This is what being part of a community is all about ❤️⁠
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Here’s to the next 100 👊🔥⁠
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13/04/2026

It’s you vs you… with a whole crew behind you.

Come find your people. We’re waiting for you.
[email protected]
0407009016

“They think they’re the strongest humans alive” 💥⁠⁠And honestly… that’s exactly the energy we’re here for.⁠⁠Watching kid...
09/04/2026

“They think they’re the strongest humans alive” 💥⁠
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And honestly… that’s exactly the energy we’re here for.⁠
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Watching kids build confidence, learn how to move, and feel proud of themselves every single session — it’s what makes our CrossFit Kids classes so special ❤️⁠
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👶 Minis (3–5)⁠
🧒 Kids (6–9)⁠
🧑 Teens (10+)⁠
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⚡️ TERM 2 ENROLMENTS ARE OPEN NOW ⚡️⁠
Spots are LIMITED and will book out fast — don’t miss out.⁠
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📩 [email protected]⁠
📲 DM us today to secure your child’s spot⁠
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Is your child holding back when you know they're capable of more?⁠The quiet one.⁠The shy one.⁠The one who's maybe a litt...
07/04/2026

Is your child holding back when you know they're capable of more?⁠
The quiet one.⁠
The shy one.⁠
The one who's maybe a little scared to try.⁠
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At MSF, our Crossfit Kids program doesn't just build fitness. We build confidence.⁠
Resilience.⁠
Belief in ourselves.⁠
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We see it every week. Kids walking in unsure. The same kids leaving stronger. Prouder. Standing a little taller. ⁠
This could be exactly what your child needs.⁠
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Term two enrolments are open NOW, and spaces WILL book out. ⁠
Minis (3-5)⁠
Kids (6-9)⁠
Teens (10+)⁠
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Email [email protected] or DM us today to secure your spot.⁠
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It was Friday… and wasn’t it GOOD 😮‍🔥All smiles after our public holiday workout 💪Don’t forget — we’ve got sessions runn...
04/04/2026

It was Friday… and wasn’t it GOOD 😮‍🔥
All smiles after our public holiday workout 💪
Don’t forget — we’ve got sessions running all across the long weekend. We can’t wait to see you there!

That’s a wrap on Term 1—and WOW, what a run! 🙌⁠⁠The energy, the progress, the confidence… we’re so proud of every single...
01/04/2026

That’s a wrap on Term 1—and WOW, what a run! 🙌⁠
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The energy, the progress, the confidence… we’re so proud of every single one of our CrossFit Kids 💪⁠
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Term 2 kicks off Wednesday 22nd April and this is your sign to get in QUICK—because spots will fill fast.⁠
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DM us or email [email protected]⁠
to lock in your spot 🎯⁠
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🐰 Easter Long Weekend at MSF 🐰⁠⁠Good Friday: 7:30am only⁠Saturday: 6:30am Sweat & 7:30am CrossFit⁠Sunday Smash: 4:00pm⁠E...
29/03/2026

🐰 Easter Long Weekend at MSF 🐰⁠
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Good Friday: 7:30am only⁠
Saturday: 6:30am Sweat & 7:30am CrossFit⁠
Sunday Smash: 4:00pm⁠
Easter Monday: 6:30am StrengthFit & 7:30am CrossFit⁠
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Lock in your spots and keep the long weekend vibes strong! 💪⁠
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Address

19 Strathmore Road
Caves Beach, NSW
2281

Opening Hours

Monday 5:30am - 12pm
4pm - 8pm
Tuesday 5:30am - 12pm
4pm - 8pm
Wednesday 5:30am - 12pm
4pm - 8pm
Thursday 5:30am - 12pm
4pm - 8pm
Friday 5:30am - 12pm
4pm - 8pm
Saturday 6:30am - 12pm

Telephone

+61407009016

Website

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