Mindful Strength & Fitness

Mindful Strength & Fitness CrossFit, Functional Strength and Conditioning, Personal training Contact us to find out more information on any of our classes!

We believe that fitness is central to every culture and society and is the core to an individual’s health and happiness. We want to provide a positive and challenging environment that promotes health, fitness, well being and Community, to educate and ensure that standards for fitness and well being are upheld through proper coaching, strong programming, and to strive for excellence at all times, as coaches we will be there to enable others with support to unleash their limitless potential. Our full range of services include:
- CrossFit
- Functional Strength and Conditioning
- Personal Training

*True Supplements
*Muscle Chef Meals

Open gym time available everyday.

GOOD PEOPLE KNOW GOOD PEOPLE. 👊⁠⁠If you’ve got a mate, partner, family member or work buddy who keeps saying they should...
13/09/2026

GOOD PEOPLE KNOW GOOD PEOPLE. 👊⁠

If you’ve got a mate, partner, family member or work buddy who keeps saying they should really get back into training… this is your sign to bring them through the doors.⁠

When you refer a friend to MSF:⁠

YOU GET:⁠
$50 Visa Gift Card 💳⁠

THEY GET:⁠
$50 off our Onboarding Program⁠
$199 → $149⁠

OR⁠

50% off their first 2-week membership.⁠

So you get rewarded, they get a sweet deal, and you get someone else to train with.⁠

Pretty bloody good all round.⁠

Know someone who would love MSF? Send them our way.⁠
DM us today to get started.⁠




11/09/2026

Tag your emotional support gym rat 🫶🏼

Haven’t found yours yet? 👀
Come find your people.
DM us or email [email protected] and we’ll help you find your new favourite training partner 💜

Worst case scenario… you get fit. 😂

WINTER SPORT IS OVER… SO WHAT’S NEXT? 👀⁠⁠If your kids have wrapped up their winter sport and you’re looking for somethin...
10/09/2026

WINTER SPORT IS OVER… SO WHAT’S NEXT? 👀⁠

If your kids have wrapped up their winter sport and you’re looking for something to keep them moving through Term 4, we’ve got you covered.⁠

Our CrossFit Kids and TeenFit programs are a great way to keep them active while building strength, fitness, coordination, confidence and solid movement skills.⁠

CROSSFIT KIDS | AGES 3–9⁠
MON & WED | 3:15–3:45PM⁠

TEENFIT | AGES 10+⁠
MON & WED | 3:45–4:30PM⁠

Bookings are essential and spaces will move quick. We completely booked out last term, so if you’re keen to get your kids involved, don’t leave it until the last minute!⁠

DM us today to secure their spot for Term 4. ⁠
Email [email protected]



SEPTEMBER MEMBER OF THE MONTH — LEAH ❤️There are some people who join MSF and just seem to slot straight into the commun...
08/09/2026

SEPTEMBER MEMBER OF THE MONTH — LEAH ❤️

There are some people who join MSF and just seem to slot straight into the community, and Leah is one of those people.

Leah has been incredibly open and honest about her health and wellness journey, including the role anxiety has played along the way. She’s talked openly about how much training has become a part of looking after herself, and how important it is for her to get through those doors because she knows she’ll feel better for it.

And we bloody love that.

Because Leah is a constant improver. She keeps showing up, keeps giving things a go, keeps asking questions, keeps working hard and, perhaps most importantly, does it all with an awesome attitude.

She’s become so incredibly consistent, and we’ve watched her confidence grow alongside her strength and fitness. She’s also slotted right in with the crew and become a pretty important part of the MSF community. ❤️

Leah is a great reminder that progress doesn’t always look like a huge PR or a massive milestone. Sometimes it’s simply choosing to show up for yourself, especially on the days when it’s harder to do so.

Hard work + consistency + a willingness to give things a crack + a bloody good attitude = progress. Every. Single. Time.

We’re so bloody proud of you, Leah, and so stoked to have you as our September Member of the Month. 🫶

Get to know our September MOTM a little better below 👇

What’s something you’ve achieved while coming to the gym that you’re proud of?
Being able to show up for myself even on my hard days…especially the hard days.

What is your favourite thing about the gym?
The community that always has your back and cheers you on.

What do you use as motivation for coming to the gym regularly?
The knowing that I will always come out feeling better than before my workout.

What are your goals for the next 3-6 months at the gym?
My first strict pull-up.

Do you have a secret talent?
Maybe…secret for a reason 😜

Keep doing what you’re doing, Leah. We can’t wait to see what the next few months bring. ❤️

HAPPY BIRTHDAY TO THE BOSS MAN, NICK! ❤️⁠⁠We’re pretty sure Nick would have been perfectly happy for us to quietly let t...
06/09/2026

HAPPY BIRTHDAY TO THE BOSS MAN, NICK! ❤️⁠

We’re pretty sure Nick would have been perfectly happy for us to quietly let this one slide by without a birthday post. Unfortunately for him, we love him too much for that… and we also feel it’s our responsibility to remind him that he’s getting older. Even though his knees already do that for him on a daily basis. 😂⁠

Nick, you are so much more than just the owner of MSF. You’re the person who has poured countless hours, energy, ideas, sweat, stress and probably a few questionable decisions into building MSF into what it is today. Not to mention the weekly, sometimes daily, rearrangements of the gym because apparently things can never just stay where we put them. 😂⁠

You’ve created far more than a gym. You’ve created a place where people feel welcome, where strangers become friends, where people are encouraged to believe they’re capable of more, and where so many people have found a community that genuinely feels like home.⁠

And we, as your team, see the work that goes into making that happen. We see the early mornings, the late nights, the constant problem solving, the never-ending ideas, the hours spent thinking about how we can make MSF better and, most importantly, the way you genuinely give a s**t about the people who walk through our doors.⁠

You’ve built something that means a lot to a lot of people, and we hope you know just how special that is.⁠

So today, amongst all the jokes, the photos and the very obvious reminder that another year has passed, we just want to say thank you. ❤️⁠

Thank you for everything you do for MSF, for our team, for our members and for the community you’ve created.⁠

We’re bloody lucky to have you, and we hope you know just how loved and appreciated you are.⁠

Happy birthday, Nick. We love you, boss man. ❤️⁠

Now go enjoy your day… and please, for the love of everyone at MSF, leave the gym layout alone for at least 24 hours. 😂

04/09/2026

The PR is the by-product. The process is where the progress happens. 👊

02/09/2026

A business owner’s income isn’t guaranteed.

It comes from people choosing you. And people choosing to spend their money with you is a privilege

Every membership, every PT session, every casual visit — it’s someone saying, “I trust this place with my time, my money and my health.”

And every single time someone chooses MSF, I’m grateful.

There are a lot of gyms out there.
The fact that you choose ours?

That means everything.

Thank you.

01/09/2026

You don’t need to know exactly where you’ll be in 6 months.

You just need to stop counting yourself out before you’ve even begun.

Every session you show up to. Every rep you attempt. Every weight you have the courage to put on the bar… it all counts.

Progress doesn’t belong to the people who never fail — it belongs to the people who keep getting back in the game. 🤍

So if you’ve been waiting until you’re fitter, stronger, leaner or more confident… this is your sign.

Come train.

Dm us today to get started.

You don’t have to do CrossFit to belong here. 🤝⁠⁠Think MSF is just a CrossFit gym? Think again. 👀⁠⁠Whether you want to b...
31/08/2026

You don’t have to do CrossFit to belong here. 🤝⁠

Think MSF is just a CrossFit gym? Think again. 👀⁠

Whether you want to build strength, improve your fitness, keep moving well as you get older, or give your kids a place to build confidence and have fun — there’s a place for you here.⁠

Different programs. Different goals. Different people.⁠

Same community.⁠

Not sure where you fit? That’s what we’re here for.⁠

DM us today⁠
Email: [email protected]
Call 0407009016 ⁠
Let’s find the right fit for you.⁠




Address

2/24 Strathmore Road
Caves Beach, NSW
2281

Opening Hours

Monday 5:30am - 12pm
4pm - 8pm
Tuesday 5:30am - 12pm
4pm - 8pm
Wednesday 5:30am - 12pm
4pm - 8pm
Thursday 5:30am - 12pm
4pm - 8pm
Friday 5:30am - 12pm
4pm - 8pm
Saturday 6:30am - 12pm

Telephone

+61407009016

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