Genesis Health and Fitness Caulfield

25/10/2025

23/10/2025

Why sleep is non-negotiable 💪

Sleep isn’t just downtime. It is when your body and mind do their best work.

Skipping sleep slows progress, increases the risk of injury, and zaps motivation. We recommend treating it as part of your fitness plan because it is just as important as training and nutrition.

How much sleep did you get last night? 🌙

23/10/2025

Our Club Manager Stavros clocked 5 km this morning for a great cause! Representing Genesis Caulfield❤️

The Mighty Trek Challenge, raising awareness and funds for families of babies born premature or sick.

Life’s Little Treasures

Every step counts when it comes to supporting those tiny fighters and their families 💙

Here’s to walking with purpose, honouring strength, hope and community. 👣

Please if you can a small donation would be amazing at the Walk for Prems page!!❤️



’sLittleTreasures

23/10/2025

Our Reformer Pilates classes are more than just a workout , they’re a community.

Build your strength, flexibility, and confidence while connecting with inspiring members who lift you up every session.

Ready to feel the difference?

For just $39.95 per week, 7 Days a week!

Come for the Reformer Pilates, stay for the community.

👉 Follow the link in our bio to join today!

22/10/2025

Let’s see what our long-time member Mel thinks about Genesis Caulfield!

“Great equipment, plenty of space, and amazing staff who are always smiling ,plus an amazing Recovery Room!”

We couldn’t agree more!

Ready to experience it yourself?

Come train with us at Genesis Caulfield! 💪

👉 Follow the link in our bio to get started.

22/10/2025

Etaize Anstis

Head of Reformer Pilates | Genesis Health + Fitness Genesis Caulfield

Reformer rebuilt me after a broken leg, now I guide others to find their strength.

10+ years of experience creating empowering, inclusive classes where every body belongs.

Stronger bodies, resilient minds, one session at a time.

20/10/2025

It’s Week 2 of our Coaching Zone 8 Week Transformation Challenge!

This week, we’ll be focusing on building our Challengers’ fitness and nutrition routines.

Hot tip - Plan your workouts and meals like appointments. Small daily choices can lead to big results 💪

18/10/2025

We're proud to support Walk for Prems through The Mighty Trek Challenge - a powerful fundraiser for Life’s Little Treasures Foundation (LLTF) - shining a light on the incredible strength and resilience of families with babies born premature or sick. 💜

👉 Visit :https://okt.to/SWK5gF to donate to this very worthy cause. Every dollar counts and goes directly to supporting families in need.

17/10/2025

One of the best things about Reformer Pilates? The springs ✨

The Reformer uses a system of coloured springs to create different levels of resistance, making every workout accessible, adjustable, and tailored to you. Whether you’re looking for extra support or more of a challenge, the springs ensure you get exactly what your body needs.

Our expert instructors will always guide you on which springs to use, so you can feel confident knowing you’re moving safely and effectively.

Every body is different and with the Reformer, every workout can be too. 💪

15/10/2025

Fitness isn’t just about lifting heavier or running faster, it’s about growth.

Growth in mindset, strength, confidence, and consistency.

At Genesis Caulfield, you’re not just a number walking through the door.

You’re part of a community that’s here to support you, push you, and celebrate your wins ,big or small.

Surround yourself with like-minded people who want to see you succeed.

Whether you’re starting your journey or chasing your next goal, we’re with you every step of the way. 💪🔥

Let’s grow together.

12/10/2025

It’s officially Week 1 of our Coaching Zone 8 Week Transformation Challenge!

This week is all about baseline benchmarking and body scans, which are our Challengers’ starting points for an amazing transformation.

What’s your #1 goal for this Challenge? Let us know in the comments below.