BodyShaping Nutrition & Fitness by Amir Keren

26/10/2023

October transformations💪🏽

06/07/2022

💣…… Triple Bacon sandwich🥓-
0.5 tbsp Mustard
0.5 tbsp Strawberry jam🍓
Spicy homemade sauce🌶
Avo

Pomegranate sauce
Cooked spinach
White sourdough 🥖
Rocket leaves + p cabbage, Parmesan cheese and
Sesame seeds for a sexy presentation 😉🤤

Note- add egg/yoghurt sauce for extra gains 😉

15/06/2022

Complex moves for the win!

15/06/2022

Smile and hard work all the way to your goals.

By the talented 🧡

15/06/2022

Bicep curls for the girls🥴🤷🏻‍♂️, for most people, I’d suggest to focus on heavy BACK exercises (such as rowing/pull-ups) instead of wasting time your precious time on curls. If you really enjoy the move, go for it! Eventually it’s all about having fun😉

09/05/2022

Food can be tasty, sweet and still suit your goals!
Here’s a cool and easy recipe for a sunny Sunday breakfast😉🤙🏽

08/05/2022

The dead hang works and strengthens the following muscle groups:

upper back
shoulders
core
forearms
hand and wrist flexors

Great benefits for the hang-

-Decompress spine
-improve grip strength
-Stretch the upper body

Hang more!😉

08/11/2021

is easy.

Quick and easy recipe!

🤤
Girello roast-
Marinade- Mustard seeds, apples jam, sriracha, habanero sauce, salt, pepper.
Garlic can go inside the meat or in the marinade.

Preparing for a busy week is important and can make a big difference with your
Get prepared and give it a shot(;
Enjoy!

17/10/2021

12/10/2021

Here is Shay, a client and a good friend, Perform deadlifts with a 45kg dead-ball.
Here’s an example for a functional training with heavy unconventional tools.
I think it is a great way to progress overall strength and build a bulletproof core!

14/07/2021

Kettle bell swings🔔
​
​Notice how I build up momentum, then move to single arms for added complexity.

Kettle bell swings are a great full body movement for;

👉 Abdominals
👉 Shoulders
👉 Glutes
👉 Quads
👉 Hamstrings
👉 Back
👉 Delts
👉 Arms

Give it a go!