Yoga Essence Melbourne - Yoga, Mindfulness, Kids Yoga

Yoga Essence Melbourne - Yoga, Mindfulness, Kids Yoga With classes in Caulfield & North Melbourne, Yoga Essence offers yoga classes for beginners and intermediate level in a safe, relaxed environment.

Yoga Essence offers yoga, kids yoga and mindfulness classes in Caulfield South and North Melbourne. We offer classes for beginners through to intermediate level students in a friendly, safe and supportive environment.

05/08/2026

While fidget toys and other attention-focusing gadgets are now a multi-billion-dollar industry, they are also part of a long mindfulness tradition. Author and educator Alex Tzelnic explores the history and science behind using intentional, focused activity to direct attention and calm the mind.

03/08/2026

There are some kinds of loss we don’t just bounce back from. Instead, we enter what some grief experts call Life Two. To get there, we’re going to need imagination.

27/07/2026

Uncertainty doesn't need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride.

23/07/2026

As mindfulness practices have gained popularity, a subtle shift has occurred around how we view these techniques and what we expect of them. Writer Angela Stubbs examines what she calls "the wellness trap" and asks: Have we lost sight of the original intent of mindfulness? And do we miss out on the....

21/07/2026

Research shows that mindful walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs. Chris Willard, PhD shares six ways to customize your next mindful stroll.

16/07/2026

Our nervous systems are made to keep us safe from danger—but what happens when they’re responding to threats that no longer exist? Writer Catherine Swett explores how we can meet these disruptive moments with sovereignty over avoidance, and over time teach our nervous system how to respond to di...

10/07/2026

Much of our perception of what “works” in therapy is intimately linked to our cultural ideas of language, trust, and safety. Psychotherapist and human rights clinician Azadeh Afsahi examines the Western framework of suffering and restoration—and the need to reimagine mental health care for non...

08/07/2026

Training our brains to find joy helps us unhook from negativity and counter our natural negativity bias so we can receive and enjoy what’s good in our lives.

01/07/2026

When we understand grief as a relationship—to what we’ve lost and to ourselves—we can also choose a more relational model of healing. Dr. Gordon Wallace offers six mindful ways to navigate the winding corridors of sorrow without losing ourselves.

27/06/2026

Is your body trying to tell you something? These small involuntary physical adjustments, or micromovements, reflect a genuine physiological response to internal stress. Recognizing them can help you respond with mindful care.

Address

237 North Road
Caulfield South, VIC
3162

Telephone

+61411223340

Website

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