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Monday 7am - 9:30pm Tuesday 7am - 9:30pm Wednesday 7am - 9:30pm Thursday 7am - 9:30pm Friday 7am - 9:30pm

In Purpose & White Lotus Yoga Centre

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Caulfield South, VIC
In Purpose & White Lotus Yoga Centre

INSPIRING,IGNITING & EMPOWERING PPLE TO BE THEIR BEST SELF. GOAL SETTING
ALIGN SUBCONSCIOUS CONSCIOUS BELIEFS
YOGA / DANCE OF SHIVA
MEDITATION
RETREATS

19/06/2026

Isn't life amazing. So many opportunities for growth everywhere. We are not meant to know everything nor are we supposed to be perfect. Life and experience are beautiful teachers. Forgiveness of self and others is so important. Forgiveness is not excusing or "letting someone of the hook". It is a quiet understanding, an energetic release, an opportunity to grow. Sometimes people tell us things, warn us or give advice, however it doesn't sink in until we have experienced it for ourselves. That is the difference between knowledge and wisdom. Wisdom is experiential knowledge.

17/06/2026

Mornings are a beautiful, quiet, peaceful time to reflect and go within. In The mornings is my quiet time to turn inwards. It is my time to set myself up for the day ahead. In the silence, I can listen to my soul, to my mind, to my emotions and my body. This is my precious time to prepare for the day ahead. How do I want to feel today? How do I want to show up? Sometimes my mind is full, so I journal to get perspective and clarity in my thoughts. Sometimes my emotions are unsettled, so in this time I can meet myself where I am at and use the transformation pose to address and calm my feelings. Sometimes, as I sit in the stillness, my inner thoughts, reflections and inspirations are revealed. Other times it is my body that needs to be stretched and awakened. This is why I love my early mornings. It is my time to reclaim my energy, reset it for the day ahead and remind myself that I am the architect of my life.

28/05/2026

We often don’t realise how much time we spend talking to ourselves.

Not out loud, usually, although that happens too. 😂😂 I mean the quiet voice running in the background while we’re getting ready, driving, working, parenting, scrolling, trying to make decisions, trying to keep up.

That voice matters.

Because the way we speak to ourselves becomes the way we experience ourselves. If the voice is critical, impatient or constantly pointing out what we haven’t done, we end up moving through life carrying that weight, shrinking and definitely not doing our best.

But when we start to speak to ourselves with encouragement, patience and kindness, something shifts. We feel clearer. Lighter. More capable. More supported from the inside. We find we have confidence and energy to participate in life .

Your self-talk is not just a thought pattern. It is energy. It is programming.

So today, notice the language you are using with yourself.

Is it helping you rise, or is it quietly pulling you down?

You deserve an inner voice that supports the life you are creating .

17/05/2026

Why does everything feel so hard right now?
It seems like there is so much going on, all the time. So much to juggle at home, work, emotionality , mentally, physically and then there are all the world events .
Join me at Brava Women Networking on Friday 29th of May, at Chadstone for a fabulous networking event. We will be taking a deep dive into self regulation, managing overwhelm and the ramifications of self-talk.
You will also have the opportunity to connect with many like minded business women.

Link below to sign up before tickets run out

02/05/2026

I love this and agree 💯. One of my favourite saying is "if you're not managing your energy then someone or something else is." I started my self empowerment journey in 1990 (phew that is a long time ago 🤣). This is still one of the most important message I share with people. We are the architects of our life, co creators of our reality, and we need to embrace this. No more blaming or shaming Let go of fear and being a victim. Now is the time for you to take back the reins of your life. I have consolidated all my most important lessons on my journey and created a course called "Understanding Energy Management " to share with you. This weekend course is a game changer, empowering you with tools to. * Create healthy boundaries. * Cleanse your energy ( nb for when you have spent time or been in a situation where the energy is toxic) * Understand your own energy signature, how to learn from your growth opportunities and utilise your strengths * Ensure your self talk is positive and supportive * Address your stress and overwhelm * Identify where your energy leaks are coming from And so much more. Love you to join us for this life changing weekend . See the link below. Next course is May 30 & 31, in Glenhuntly. https://events.humanitix.com/understanding-energy-management-q5lzmehk

29/04/2026

This is an invitation to Pause Instead of pushing through (again)…

Last week I had a few days off in Queensland. Some time to myself, to relax and unwind. Sometime to have clarity and get a different Perspective on things. Life gets so busy with things. Sometimes we just need to stop .

Take a day.

No organising.
No decision-making.
No looking after everyone else.

Just space to:
• Breathe
• Reset
• Reconnect

A day where you’re the one being looked after.

That’s exactly why we created PAUSE.

📍 Glenhuntly
📅 Wednesday 6th May 2026
🕘 9:30am – 3:00pm

Close:
If your body’s been asking for a break… this is it.

👉 https://www.metreatretreats.com/themetreatpause

28/04/2026

Leadership is not created through pressure.
It is created through SPACE.

SPACE to think clearly.
SPACE to breathe.
SPACE to feel what’s really going on beneath the surface.

Because when life is full…
work, deadlines, family, ageing parents, emotional load…

you don’t lose capability.
You lose SPACE.

And without space:
• Self-awareness drops
• Patience shortens
• Clarity blurs
• Energy depletes
• Reactivity increases

This is where leadership breaks down — at work and at home.

The most effective leaders are not doing more.
They are regulating better.

And that starts with PAUSE.

Most women I speak to are not lacking strength.
They are carrying too much, for too long, without space to reset.

That’s why we created PAUSE — a one-day retreat designed to give you what your current life isn’t:

SPACE.

Space to reconnect with yourself
Space to regulate your nervous system
Space to think clearly again
Space to feel like you again

This is not time off.
This is how you sustain everything you’re holding.

PAUSE — A Day to Reconnect, Regulate and Reignite

📍 Glenhuntly
📅 Wednesday 6th May 2026
🕘 9:30am – 3:00pm

If you’ve been running on empty…
this is your moment to step out of the noise and back into yourself.

👉 https://www.metreatretreats.com/themetreatpause

25/04/2026

Hi am so excited !!!! Yesterday, I sat with my incredible friend Avishai Barnatan in his new recording studio in Federal, and recorded two powerful meditations.
One was the 5 senses meditation, the other was Box breathing. They have been designed to help with grounding and connecting with the present moment. Calming a clearing your thoughts, and helping with self regulation and reducing stress.
I think we all need a bit of this right now 🥰
I can't wait for the project to be completed, so I can share them with you all.
So many changes, upgrades and expansions. I am so excited 🥰
More information to come soon.

Huge thank you to Avi Shai and his beautiful wife Anita who the process so pleasurable and seamless. I have nicked named him the music alchemist . So professional and wise, as he gently guided me through the process and recommended music and sounds to enhance my words . Thank you 🤩🥰
I can't recommend him enough.

Thank you to the following people for all that is unfolding 🥰🥰
Jensen and

14/04/2026

When did life start feeling this full… yet so draining?

With the rise of AI, longer work hours, and increasing expectations at work and at home…

How do we actually remain human in all of this?

Most people I speak to are:
- Running on empty
- Building or working in a business
- Managing a household
- Raising kids, supporting parents, holding everything together
- Feeling the pressure of rising costs
- Carrying stress about health, the future… and everything in between
…and the list keeps growing.

Here’s the truth:
The demands we are placing on ourselves are no longer sustainable.
We don’t want to say no to others…so we end up saying no to ourselves.
Our needs go last.
Our energy gets depleted.
And slowly, everything starts to feel harder than it should.

This is why I created my 2-Day Energy Management Workshop.
This isn’t about doing more.
It’s about understanding how you operate.

Inside this experience, you’ll learn to:
- Understand your unique energy signature
- Identify what drains vs replenishes you
- Regulate your energy and emotions in real time
- Set and maintain clear, healthy boundaries
- Recognise who and what impacts your energy (and how to manage it)

We are mostly energy…
Yet no one has taught us how to operate as energetic beings.
When you understand the language of energy, everything changes:
- How you lead
- How you make decisions
- How your team performs
- How you show up at home
- How you experience your life
We’re all looking for an edge in business, in leadership, in life.
This is it.
👉 This course is a game-changer.
https://events.humanitix.com/understanding-energy-management-q5lzmehk

Because if you’re not directing your energy… something or someone else is.

06/04/2026

S.P.A.C.E. Is so important for us all. That chance for a pause. An opportunity to just sit ponder, digest, get a different perspective, intuitive downloads and time for your body to heal and rest. I love getting into nature to find my SPACE . Some of us have such busy lives. We are juggling family, work, health, social life and fun. It's a lot. , Vikki Friedman and I have created a mini day retreat, for you to pause. A time to relax, unwind, participate in some wellbeing and self regulation activities and giggles bit. Love for you to join us and love for you to share how you create space in your life ????

Address

9B Woodville Avenue
Caulfield South, VIC
3162

Opening Hours

Monday	7am - 9:30pm
Tuesday	7am - 9:30pm
Wednesday	7am - 9:30pm
Thursday	7am - 9:30pm
Friday	7am - 9:30pm

Telephone

+61407332212

Website

http://www.inpurpose.com.au/

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