23/03/2023
Confused about what to eat?
Confused about HOW much to eat?
Nutrition can be a minefield
With so much conflicting information online…it’s hard to know where to start
Well, in all honesty, all you really need to do is nail the basics
Which we’ve got covered for you with our 3 nutrition documents that you get upon joining our 1:1 or 4:1 training here at Mace
These include;
1- The Welcome Pack
This provides you with all you need to know in regards to how to nourish yourself around your training at the studio
2- A guide to hand portioning
Hand portioning is one of the best ways to eat a range of food in an amount relative to your body.
It helps you know exactly how much food to eat, what a meal should look like and which foods to eat for body composition, muscle building and fat loss.
This guide teaches you how
3- Monthly recipe books
To help make getting in shape tastier than it’s ever been!
So if you’ve been struggling to get your eating right and make it align with your goals
Then these are just what you need
