Gina Fit40+ is personal training for every body , every age and caters to men and women. As every body is unique we tailor programs to suit you, your current ability , body restraints and goals . We have helped many clients achieve their goals in a safe private and encouraging atmosphere with the clients needs and abilities being paramount to our focus . Your program will incorporate a complete s
eries of resistance training exercises using incline bodyweight training for stability, endurance and strength. Your program may also include free weights Trx suspension , fireballs, wall balls kettle bells, medicine balls and mat work . Our programs will be uniquely designed specifically for the client's individual health and fitness goals. Here we tailor a fitness program to suit anybody and any level of fitness. Please email or call me to discuss your fitness goals!! With many years of gym experience, previously employment in a ladies gym, knowledge & experience in yoga, pilates and gym equipment, we are well versed in the fitness industry and have helped many people reach and maintain weight loss, strength training and core stability in our functional fitness programs. Call or text us now to book in a complimentary 30 min consultation!! :)
Phone 0423774075
