Pilates BY VDS

Pilates BY VDS Offering a variety of classes to tone & strengthen the body. Inspiring people to focus on Mobility of the Body to move and feel better every day!
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At VDS Pilates we believe that mind body movement offers life lessons that can be taken from the studio into the real world. Pilates is not only a physical workout but a lifelong practice that is rewarding mentally, physically, and emotionally. My aim is to educate, encourage and support women and men young and old the importance of Balance and Mobility of the Body. By highlighting the simple trut

h of Joseph Pilates method of exercise and my extensive background in dance enables me to teach movement in an intelligent, precise and controlled manner for improved quality of life, better physical fitness, health, and successful injury prevention.

05/09/2026

Saturdays is a big day in the studio,
3 Reformer classes
A Mat class
And a semi-private
All back to back

Normally, after a day like this, I’d be exhausted

Today I shifted a few things & honestly I’m quite surprised the difference in energy I have at the end of the last session.
🧡

What did I actually change in my teaching today that gave me more energy?

There were three things.

Was it…

1. I got fancy with the exercises I taught.
2. I focused more on being present.
3. I gave more energy to every class.
4. I focused on the clients right in front of me.
5. I was better prepared for what I was teaching.

Which three do you think made the biggest difference? 🤔

02/09/2026

You’ve planned the perfect class.

Then something changes…

And suddenly, the plan needs to go out the window.

So what do you do?

👀

Because knowing the repertoire is one thing.

Knowing how to teach when things don’t go to plan…

Beyond the Repertoire
is coming.

Want to be the first to know?

Comment BEYOND below 👇

True power in Pilates isn't about hitting the most advanced pose, it's about the one you find yourself wanting to rush t...
01/09/2026

True power in Pilates isn't about hitting the most advanced pose, it's about the one you find yourself wanting to rush through.

When you strip away the momentum and force yourself to slow right down, that’s when the real work begins. It’s definitely tempting to just race through the reps to get them done, but slowing down is where true control lives.

What's your go-to move when you really need to slow down and focus on form?

31/08/2026

A little practice time. 🧡

Time for me, but also preparation for our privates this week.

I love getting on the Cadillac and actually feeling the work in my own body.

Because for me, if I can feel it, understand it and experience it myself, I can teach it better.

That just works for me.

Do you physically prepare your classes? 👇
I’d love to know how other instructors approach this

We love hearing how our sessions make an impact! 🤍 Huge thanks to Karina for the lovely words. Our goal is always to mak...
25/08/2026

We love hearing how our sessions make an impact! 🤍 Huge thanks to Karina for the lovely words. Our goal is always to make every single person feel welcome, supported, and challenged right where they are. Come move with us! ✨

Book your spot, lLink in Bio!

24/08/2026

Me after 6 hours of teaching: “Please do not speak to me until the chocolate has dissolved and the caffeine kicks in.” 😅

I love my clients with all my heart, but after 6 hours of “inhale to prepare, exhale to lengthen,” this 3-step reboot is non-negotiable.

What’s your immediate reward after surviving a long shift? Comment it down below!

PostClassVibes ReformerPilates PilatesDaily WorkRecovery

Address

57 Minnamurra Circuit Prestons
Casula, NSW
2170

Telephone

+61404656013

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