Pilates BY VDS

Pilates BY VDS Offering a variety of classes to tone & strengthen the body. Inspiring people to focus on Mobility of the Body to move and feel better every day!
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At VDS Pilates we believe that mind body movement offers life lessons that can be taken from the studio into the real world. Pilates is not only a physical workout but a lifelong practice that is rewarding mentally, physically, and emotionally. My aim is to educate, encourage and support women and men young and old the importance of Balance and Mobility of the Body. By highlighting the simple trut

h of Joseph Pilates method of exercise and my extensive background in dance enables me to teach movement in an intelligent, precise and controlled manner for improved quality of life, better physical fitness, health, and successful injury prevention.

Address

57 Minnamurra Circuit Prestons
Casula, NSW
2170

Telephone

+61404656013

Website

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