LSPC

LSPC Performance and Lifestyle Coach
Training, Motivation & Nutritional Content
10+ Years Experienced
DM for a FREE Consultation

25/04/2026

Lock in. Have fun. Get it done.

This is what our sessions actually look like.
Good energy, plenty of banter… but when it’s time to work, we lock in.

Today was glutes & hammies. slStructured, focused, and coached the whole way through so you’re not second guessing anything. You just show up and get it done properly.

If you’ve been wanting to get started but didn’t know how, this is your sign.

Book in your complimentary consultation and we’ll map out the best approach for you—whether that’s 1:1 / 1:2 PT or Online Coaching.

Comment START or DM me START and I’ll reach out.

28/02/2026

Funny how the gym works.

The people who once intimidated you…
End up supporting you.
All because you showed up.

The gym doesn’t just change your body, it changes your circle.
Sometimes the loudest support comes from people who simply respect the effort.

You don’t need everyone’s approval.
You just need to begin.

If you’re ready to back yourself for once,
Comment me “BELIEVE.”

💪DAIRY AISLE GAINS – PART 1💪If you're looking to hit your protein targets while cruising the dairy section, this post is...
21/06/2025

💪DAIRY AISLE GAINS – PART 1💪

If you're looking to hit your protein targets while cruising the dairy section, this post is your shopping cheat sheet 🛒🧀

From yoghurts to puddings, cottage cheese to smoothies – these picks are high in protein and perfect for snacks, meals, or post-workout fuel 💥

Swipe ➡️ for macros and calories per serve so you can compare and choose what suits your goals best 👇
Whether you’re in a cut, a bulk, or just need a better snack option, these are solid choices 🔥

✅ Want to see more of these series?
✅ Want Part 2 with more options?

👇Comment the word “PROTEIN” below if you're keen and I’ll drop the next part soon!

Want to hit your goals without boring meals?Here’s a list of high-protein, low-calorie items you can EASILY add to your ...
17/06/2025

Want to hit your goals without boring meals?

Here’s a list of high-protein, low-calorie items you can EASILY add to your weekly shop 💪
These are LSPC-approved and perfect for anyone chasing results while still enjoying their food 👊

Save this post 🔖
Share to your story & tag a mate who needs to upgrade their shopping game 📲
Let’s make healthy eating SIMPLE and SUSTAINABLE 🛒🔥

fit

Address

Casula, NSW

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 9pm
Wednesday 4pm - 9pm
Friday 6am - 10am
Saturday 6am - 12pm

Telephone

+61450221351

Website

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