What are the opening hours?

Monday 6am - 11am 4pm - 8pm Tuesday 5:15am - 11am 4pm - 8pm Wednesday 7am - 11am 4pm - 8pm Thursday 5:15am - 11am 4pm - 8pm Friday 6am - 11am Saturday 7am - 2pm

Square One Fitness

Home
Australia
Casuarina, NSW
Square One Fitness

Personal Training & Online Coaching I started Square One Fitness back in 2010 as a mobile outdoor PT business. Jai Bazevski, Founder - SQ1 Fitness

Coming from a background in Corporate I.T, the transition to owning my own business, and making money following my passion of helping people with fitness and health has been a dream come true. Originally, I would drive from park to park, and home to home, meeting my clients for 1 on 1 personal training and weight loss coaching. In 2011, I started hiring personal trainers to help me with the demand

as my business grew each year, and in 2014, I took the leap from outdoor mobile trainer, to operating from an indoor facility, by securing a lease on a warehouse in Silverwater which I converted into my very own private personal training and group fitness studio. Since then, my team and I have set up a group class timetable with 14 weekly group classes, both mornings and evenings, including bootcamp, cardio, boxing, and strength classes, as well as Personal Training. We service hundreds of people in our community and have a strong focus on personal development and self education, to not only take our own health and fitness to the highest levels, but also to help our members achieve their desired fitness and health levels also. Our mission is to build a positive community, and teach exercise, nutrition, mindset and lifestyle principles so we can all live healthy, long, happy lives! We're continuing on to grow our business, and impact more lives in our community. And we'd love for you to be a part of the journey with us. Thanks for learning about SQ1 Fitness, I really hope we meet soon!

11/03/2026

🔥SHOUTOUT: on an EPIC transformation! 27kgs in less than 12 months! 🎉
Sounds ridiculous but it was actually a slow and steady drop over 10 months. (And he's still going)!

This was done purely from sticking to a balanced diet, and moving the body. No quick fixes, no medication, nothing fancy, just focus and effort.

Hitchie followed the SQ1 Method for fat loss;
1. Nutrition plan
2. Movement plan
3. Ex*****on plan

If you're over 40 and aren't able to burn fat, it's because what worked when you were 25 no longer works when your 45, 55, or 65. Your hormones are different, your metabolism is different, and your body is different... so you need a different approach.

If you want to unlock fat loss in your 40s and over, use the link in the bio to try our online 30 day transformation challenge.

Every month we give away 20 free passes to new customers so you can experience it for yourself.

Join today and let's get the ball rolling 💪

09/03/2026

🎉 SHOUTOUT to Jackie!! 💪
Down 17.5kg since Jul/Aug (approx 7 months).
Jackie joined our online transformation challenge and stuck to her program until she reached her goal.

We're now working on maintaining her healthy weight and building more strength, muscle and mobility. 💪

Each month we enrole 20 people to try our online 30 day transformation challenge for free.
This is an over 40s challenge focused on improving hormones, increasing metabolism, and burning body fat.

We do this by using our SQ1 Method, which focuses on 3 key areas: Nutrition. Movement. Ex*****on.

If you're 40 or over, and are finding that you can't lose weight no matter the approach, it's time to stop guessing, and start following a proven system! 🔥🔥

Use the link in our bio for more info. 🙌

02/03/2026

🎉 Shoutout to (Nadia) on an incredible transformation, after joining our program in July (9 months ago), she's down 15kgs and has made significant progress on her stroke rehab and recovery!!

Well done Nadia, we're in full swing with momentum and on track for an incredible 2026!
Bring it on! 💪🔥

Nadia joined our 30 day transformation challenge for women over 40.

Our program focuses on hormone health, and speeding up the metabolism for healthy, lasting weight loss.

If you're over 40 and your weight loss efforts aren't working as well as they did in the past, that's because your body has changed.

A different body needs a different strategy. We specialise in fat loss for over 40s. Check out our free 30 day transformation challenge (link in bio) if you'd like to give it a go.

We release 20 free places in the online challenge each month. Each month fills up fast so get in now if you're ready! 💪

23/02/2026

🔥 SHOUT OUT: Congratulations to Teena on her 12kg weight loss over the past 5 months. 16cm also came off the waist, and 14cm off the hips! 🎉

❓HOW SHE DID IT: Teena joined our free 30 day transformation challenge in September and implemented the "SQ1 Method" to improve hormones and increase metabolism to get to her goal weight and body composition.
She has stuck with the program since then and achieved these awesome results, and now looks 20 years younger! 🙌💪

🔺THE SQ1 METHOD: We focused on 3 critical areas to improve hormones, increase metabolism and burn fat:
1️⃣ NUTRITION (calories & macros)
2️⃣ MOVEMENT (stretch & strengthen)
3️⃣ EX*****ON (planning & tracking)

If you'd like to know more about the SQ1 Method and how you can use it to reach your health goals, visit our website (link in bio) and try our free 30 day challenge.

It's an online challenge that is tailored for fat loss in your 40s & 50s. If you've tried on your own and need some help, this might be perfect for you to see some results. 💪

04/06/2025

Simple and effective.

I have this daily and it gives me a good hit of protein, fills me up after my workout and I enjoy it 💁‍♀️

358 cals
38.5g protein
47.6g carbs
6.4g fat

20/02/2025

🚨 Struggling to lose weight after 40? You’re NOT crazy, and your metabolism isn’t broken! But the methods that worked in your 20s and 30s won’t cut it anymore.

Here’s why ⬇️

⚡️ Muscle mass naturally declines (slowing metabolism)
⚡️ Hormones shift, making fat loss trickier
⚡️ Stress + poor sleep = more belly fat storage

But the good news? 🙌 You CAN reset your metabolism and start seeing results again!

👉 Swipe through for 5 game-changing tips!

✨ Which tip do you need to focus on most? Drop a 💪 in the comments if you’re ready to take control of your body again!

📩 Need a plan that’s made for YOUR body? DM me “METABOLISM” and I’ll send you a free guide to kickstart your progress!

17/02/2025

🛑 STOP BELIEVING THESE FITNESS & NUTRITION MYTHS 🚨

You’ve probably heard at least one of these before… but they’re NOT true! 🙅‍♂️

Swipe 👉 to uncover the truth!

👇 Which myth have you believed before? Drop a comment below!

Tag a friend who still thinks carbs make you fat! 🍞😂

14/02/2025

Happy V day lovers... Don't forget to love yourself!

How to love yourself:
- Prioritise your health
- Have high standards
- No negative self talk
- Take no s**t
- Surround yourself with good people
- Set goals

Kate and I are here to help you work on your self love by getting you fit, healthy and sexy! Visit our website to browse our online fitness programs.

03/02/2025

I know many people speak badly about their hormones but the older I get the more I appreciate them and hope to hold on to them for as long as I can.

As they decline our world can go a little haywire. It’s like reverse puberty.

You find yourself not knowing who you are, your body and all it’s random symptoms.

The more we know, the more we can advocate for ourselves.

AND if you’re still in your 30’s, lap up those juicy hormones, treat your body well and give yourself an even better position leading into your 40s.

Our hormones are truly amazing and wonderful, just packaged a little complex to throw us some curveballs.

27/01/2025

Favourites from the week

23/01/2025

Hey Sydney Fam

We’ll be down in two weeks and Jai will be doing one on one PT while we’re there.

Saturday 8th - Wednesday 12th Feb

So if you want to get a session in or five slide into the DM’s for more details or check your email if you’re on the mailing list.

I’ll be kicking back with a slightly butchered leg as I’m getting my varicose veins dealt with so no sessions for me this time.

Address

Casuarina, NSW
2487

Opening Hours

Monday	6am - 11am
	4pm - 8pm
Tuesday	5:15am - 11am
	4pm - 8pm
Wednesday	7am - 11am
	4pm - 8pm
Thursday	5:15am - 11am
	4pm - 8pm
Friday	6am - 11am
Saturday	7am - 2pm

Website

http://www.sq1fitness.com.au/

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