Real Strength

REAL STRENGTH: START WHERE YOU ARE - USE WHAT YOU HAVE - DO WHAT YOU CAN - IT'S NEVER TOO LATE!

BOOK A FREE STUDIO TOUR & MEMBERSHIP CONSULTATION HERE: https://calendly.com/realstrength/free-membership-consultation

< OUR FOCUS >
At Real Strength we’re dedicated to helping people of all ages, genders, abilities and fitness levels to become stronger and gain the full benefits of strength training. Clear individualised programming, qualified technique coaching, and constant supervision are the

pillars of consistent, predictable results...be it in the realms of health, rehabilitation or ageing well.

< MEMBERSHIP TYPES >

NEVER TOO LATE PROGRAM
It’s never too late to become stronger. Even if you’ve not exercised in years (or hate the gym!), our Never Too Late Program is specifically tailored to your individual needs and will have you moving better and feeling stronger in no time. These small closed group sessions are especially suited to those with age related significant muscle loss, recovery from illness, during/post cancer treatment, or have physical disabilities. Not only will you gain strength, you’ll also gain new friendships and a real sense of community and belonging.

GENERAL STRENGTH SESSIONS
General Strength sessions include members from all age groups, including graduates of the Never Too Late Program. All sessions are fully supervised and include personalised coaching in a group environment. Members attend two sessions per week, which provides optimum results with sufficient recovery between sessions.

WOMEN'S SESSIONS
These sessions are a safe space for the growing community of women who want to feel strong and energised. Heavy weight training has the effect of elevating moods through serotonin stimulation. It is great for increasing metabolism through building lean body tissue, as well as regulating hormones. Postmenopausal women use these sessions to improve bone density. It's a great space for a chat & laugh too.

SESSION TIMES
We have a range of session times available Monday-Friday to suit your schedule. Please contact us to chat about our timetable, membership options and availability. You can book a free studio tour and membership consultation here: https://calendly.com/realstrength/free-membership-consultation

07/08/2026

Exciting member news…After six months of training at Real Strength, Chris went back for repeat blood tests and was thrilled to learn that her pre-diabetes reading had reversed! 🙌

Research shows that strength training can support healthy blood sugar regulation, and Chris is a great example of what consistency and commitment can help achieve 💪❤️

07/04/2026

Coming back from the Easter break, now might be the perfect time to start lifting weights! We all know how beneficial it is to do strength training, especially as we get older - but it can feel daunting if you’ve never lifted weights before (or it’s been a long time). Real Strength Studio is located at The Mill complex, Castlemaine. We offer small group strength training (powerlifting) classes catered for all experience, strength levels and age groups - with many of our members being over 60. We have an awesome community and it’s a great place to make new friends. If you’re keen to learn more we’ve just opened up new membership consultation times which can be booked via our website.

23/01/2026

Suns out, guns out ☀️💪 😎

19/12/2025

Thank you to all our members for another incredible year of Real Strength! We’re taking break over the holidays - the last day of classes is Tuesday 23 December, reopening on Thursday 8 January 2026. Enjoy some well deserved rest and time with your loved ones and we look forward to seeing you back in 2026 💪

03/10/2025

Ladies in black…so on brand 🖤💪👌

24/09/2025

Check out the excellent depth of this sweet squat by felicityelsbethcripps 🤌 and on the big blues, 60kg! So STRONG! 💪 💙

02/09/2025

LAST CHANCE! Our Never Too Late Program Information Sessions are on TOMORROW! We’ve only got a couple of spots left, so if you’ve been thinking about it, now’s the time to book!

You can book through www.realstrengthstudio.com or give us a call on 0408 732 930 💪

31/08/2025

We still have a few spots available in the upcoming Never Too Late information session this Wednesday morning. If you’re keen to come along, bookings are essential - you can find the booking link on our website www.realstrengthstudio.com or call us on 0480 732 930. Thanks 💪

27/08/2025

Limited spaces available! Free info sessions 💪

If you’re over 55 and thinking about getting stronger, feeling more confident, and moving better — We'd love to invite you to our free info and trial session for our Never Too Late powerlifting program at Real Strength Castlemaine.

It’s happening on Wednesday 3rd September, and you can pick a time that suits you: 9:30am, 10:30am, or 11:30am.

We keep the groups small (only 8 people) so you’ll get lots of support from our coaches and complete beginners are very welcome.

If you want to find out how powerlifting can help you build strength, improve balance, and feel great in your body, this is a great chance to try it out with no pressure.

Interested? Just grab your spot by booking at www.realstrengthstudio.com or give us a call on 0480 732 930. Bookings are essential.

20/08/2025

If you’re over 55 and thinking about getting stronger, feeling more confident, and moving better — We'd love to invite you to our free info and trial session for our Never Too Late powerlifting program 💪

It’s happening on Wednesday 3rd September, and you can pick a time that suits you: 9:30am, 10:30am, or 11:30am.

We keep the groups small (only 8 people) so you’ll get lots of support from our coaches and complete beginners are very welcome.

If you want to find out how powerlifting can help you build strength, improve balance, and feel great in your body, this is a great chance to try it out with no pressure.

Interested? Just grab your spot by booking at www.realstrengthstudio.com or give us a call on 0480 732 930. Bookings are essential.

Address

7 Walker Street
Castlemaine, VIC
3450

Website

http://www.realstrengthstudio.com/, https://calendly.com/realstrength/free-membership-consultation

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