Hills Academy of Martial Arts

Hills Academy of Martial Arts emPOWERment for Mind, Body and Spirt!

16/09/2026

🥷 School holidays are coming, Hills parents! 🐉

Looking for something that gets the kids off the screens, out of the house and ACTIVE?

Our School Holiday Program is back at Hills Academy of Martial Arts in Castle Hill!

🥷 Ninja Warrior Training Day
🐉 Shaolin Warrior Training Day

Expect obstacle courses, flying kicks, Kung Fu, self defence, foam swords, Shaolin Staff, board breaking, games, challenges & heaps of fun!

📅 Sept 29 + Oct 1, 6 & 8
🕘 9am–3pm
👦 Ages 6–12
💰 $75/day
✅ No experience needed
✅ Members & non-members welcome

Choose one day or come to multiple!

📍 Castle Hill, Sydney

👉 Tap the link in our bio to learn more & book.

25/08/2026

🥊 NEW KIDS KICKBOXING CLASSES BEGINNING THIS SEPTEMBER!

We’re excited to launch our brand-new Kids Kickboxing program for ages 6–12 at Hills Academy of Martial Arts.

Classes will focus on the fundamentals of kickboxing, including:

🥊 Punching & kicking techniques
🥊 Pad and bag work
🥊 Footwork & defence
🥊 Partner drills and pad holding
🥊 Timing, coordination & confidence

Classes are designed to be beginner-friendly, structured and progressive, with no previous kickboxing or martial arts experience required.

📅 Tuesdays & Thursdays
🕠 5:30pm–6:15pm
📍 Hills Academy of Martial Arts – Castle Hill

⭐ FREE TRIAL WEEK – 1 & 3 SEPTEMBER

Kids are welcome to attend one or both trial classes completely free.

We’ll have some boxing gloves available to borrow during the trial, or they can bring their own.

👉 Interested? Send us a message to book your child in.

18/08/2026

🥋 What happens in a typical Kids Kung Fu class?

Each class follows a structured progression designed to develop strong Martial Arts foundations:

🏯 Bow in and prepare for training
🏃 Jogging, stretching and warm-up exercises
👊 Ji Ben Gong — fundamental Kung Fu skills
🐴 Traditional stances and Wushu kicks
🐉 Forms practice
💥 Bag work and practical striking skills

Our brown and black sash students also continue with additional training after class, including advanced forms -Tiger Form and dive rolls

Every class brings together physical fitness, coordination, flexibility, focus and traditional Kung Fu training—while helping students progress one skill at a time.

17/08/2026

☯️ 6-Week Beginners Tai Chi & Qi Gong Course

Our new Tai Chi & Qi Gong beginners course starts next Monday at Hills Academy of Martial Arts in Castle Hill.

Designed for complete beginners, this 6-week course will introduce you to traditional Tai Chi and Qi Gong practices including gentle movement, breathing and relaxation, balance, mobility and body awareness.

🌿 Improve your health and wellbeing
⚖️ Develop better balance and mobility
🌬️ Learn breathing and relaxation techniques
☯️ Learn the foundations of Tai Chi & Qi Gong

No previous experience is required, and you don't need to be particularly fit or flexible to get started. Everything is taught progressively so you can learn at your own pace.

📅 24 August – 28 September
🕗 Mondays 8:00pm–8:45pm
📍 Hills Academy of Martial Arts – Castle Hill
💰 $149 for the complete 6-week course

Places are limited for this intake.

DM us to learn more.

🥋 What Can a Martial Arts Stance Teach Us About Life?This is Pu Bu (仆步), also known as the Drop Stance—one of the fundam...
06/08/2026

🥋 What Can a Martial Arts Stance Teach Us About Life?

This is Pu Bu (仆步), also known as the Drop Stance—one of the fundamental stances of traditional Shaolin Kung Fu.

Although it may look like just another stance, performing it well requires much more than flexibility.

It develops balance, strength, mobility, focus and patience. 💪

That’s one of the reasons we spend so much time mastering the fundamentals.

In martial arts, it’s easy to become excited about learning advanced techniques.

But real progress begins by mastering the basics.

Every stance, every movement and every repetition lays another brick in the foundation. 🧱

The same is true in life.

Strong character isn’t built through one big decision.

It’s built through the small choices we make every day—turning up, listening, doing our best and continually striving to improve. 🌱

At Hills Academy of Martial Arts, we’re not just teaching students how to move.

We’re helping them become the best version of themselves—one lesson, one repetition and one step at a time. 🙏

🥋 Master the fundamentals. Everything else is built upon them.

04/08/2026

🥋 Wu Bu Quan 五步拳 – Foundation of Kung Fu

Wu Bu Quan, or Five Stance Form, is an important beginner’s form that every student can benefit from. 💪

Wu Bu Quan introduces the 5 fundamental stances of Kung Fu:
1. 弓步 (Gōng Bù) — 🏹 Bow Stance
2. 马步 (Mǎ Bù) — 🐎 Horse Stance
3. 歇步 (Xiē Bù) — ✖️ Rest Stance (also commonly translated as Cross Stance)
4. 仆步 (Pū Bù) — ⬇️ Drop Stance (also called Crouching Stance)
5. 虚步 (Xū Bù) — ⚖️ Empty Stance

These stances form the foundation of Shaolin Kung Fu, developing balance, stability, coordination, and strong body mechanics. 🥋

“You can only build as high up as your foundation is deep.” 🏯

03/08/2026

🥋 Weapons training is another important part of Kung Fu.

In this session, our students are developing their skills with short sticks (Kali sticks), improving coordination, timing, control and precision through structured drills. 🥢

Weapons training isn’t just about learning how to use a weapon—it’s about developing faster reactions, better footwork, stronger focus, improved hand-eye coordination and greater awareness. 🧠

These skills transfer directly into empty-hand Kung Fu and everyday life. 🔥

Every training tool has a purpose. Every lesson builds a stronger foundation. 💪

🥋 Every great martial artist starts with the basics.At Hills Academy of Martial Arts, we believe strong fundamentals bui...
02/08/2026

🥋 Every great martial artist starts with the basics.

At Hills Academy of Martial Arts, we believe strong fundamentals build strong students.

The techniques may look simple, but every stance, punch and movement develops balance, coordination, discipline and confidence that carries into every stage of training.

A strong foundation creates long-term success.

02/08/2026

🥋 Shaolin Chu Ji Chang Quan (少林初级长拳)

Shaolin Chu Ji Chang Quan, or Shaolin Beginner Long Fist, is one of the foundational forms taught in traditional Shaolin Kung Fu.

Students learn essential skills including: • Strong stances
• Coordinated footwork
• Correct body mechanics
• Powerful striking techniques
• Balance and flexibility
• Focus and discipline

While it is considered a beginner form, mastering these fundamentals is an important step in developing good Kung Fu.
Every advanced technique is built upon these basic principles.

As the saying goes:
“You can only build as high as your foundation is deep.” 🥋

Address

34/7 Carrington Road
Castle Hill, NSW
2154

Opening Hours

Monday 3pm - 9pm
Tuesday 3pm - 9pm
Wednesday 3pm - 9pm
Thursday 3pm - 9pm
Friday 3pm - 9pm
Saturday 8am - 1pm

Telephone

+61405446557

Website

Alerts

Be the first to know and let us send you an email when Hills Academy of Martial Arts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category