MVRX Athlete

CrossFit MVRX is the best strength and conditioning fitness program in the Hills District. Located

31/10/2022

To our KING 👑 Our COACH ..
Your reputation speaks for itself! 🔥 Over the last 10 years, your selflessness, dedication, hard work, and self discipline has not gone unnoticed. ..
Thank you for making a community that welcomes EVERYBODY of all ages and fitness levels to enjoy fitness that becomes a lifestyle. ..
From DAY ONE to opening the doors 8 years later to the LAST DAY of closing the doors you have put 110% EVERYDAY. You were purely driven by PASSION and LOVE to put others before you, allowing them to become there fittest self! ..
Thank you for putting the AM/MVRX community FIRST! We are appreciate your sacrifice that goes beyond our best hour of the day. ..
All those early mornings, late nights, programming making sure everyone is achieving and pushing themselves to be their best, and being everyone's constant support during good and tough times in everyone's personal journeys, has always been your focus!
You always push yourself aside so others thrive! .....
You are and will continue to be the BEST coach and programmer in the fitness industry! ..
We cannot thank you enough for your endless passion and grit! You believed in us when we didn't believe in ourselves, to push our limits and go for it!
Not only has this journey been about changing the communities lives but watching you grow and develop as a Owner, Coach, Athlete, Husband and father and of course meeting has been some of the highlights! 🔥

It's time to enjoy, and take the much needed rest as you make more beautiful memories with your family, in your next chapter! 💙..
Thank you! We LOVE you! 💙 It's fair to say you taught us so much and allowed us to become our fittest self! ..
Show Coach some love in comments below!

10/10/2022

How has CrossFit MVRX changed you! 💙 💬 Comment below or share response in stories 💙📲

09/10/2022

The best community starting the week strong! 🔥 Celebrating fitness and our success are always better with you guys 💙

27/09/2022

✖️ Let's talk about SQUATS ! ✖️
Squat is the most versatile movement across life and crossfit. It has great benefit to strength our midline, wrists, ankles, hip muscles, obliques, coordination, balance, overall mobility and of course helps us tone and lose weight. ..
TRY OUR FORM POSITION TIPS - TO IMPROVE YOUR - FRONT SQUAT
✅ Shoulder width stance
✅ Hands outside pockets
✅ Knees in line with toes
✅ High elbow to start the full mobility under bar.
✅ Hips extend DOWN to squat and UP to standing at full extension
✅ Chest up, Elbow high, keep posture in your lumbar curve maintained
✅ Heels down
✅ Full hoo and knee extension ..
If you would like to learn more jump into a class today or join our online community

28/08/2022

✖️ DEADLIFT ✖️ The deadlift is one of the staple barbell movements in CrossFit. Not only does it allow you to stabilise and build your core, it also strengthens your: glutes, quads, hamstrings and back!!!!
…
Deadlifts will cross over into our everyday life, to pick up objects such as: 📦 boxes,
🪑 furniture,
🛍 the groceries and
👧🏼 even kids. .
CrossFit is so much more then what happens in the gym it’s crosses over to all aspects of our everyday life!
…
We challenge you to come join us ! It’s time to
🚴🏽‍♀️train with purpose,
🏋🏽‍♀️learn how to lift with form, safely to get the most out of your lift and
🤸🏽‍♀️to work more productively in everyday life, pain free! ✌🏽
…
Join us now!
7 DAY FREE TRIAL! 📲 Contact us on
📧 Email - [email protected]
📲 DM us on Insta or FB

08/08/2022

Are you READY for today’s WOD?👟
🔥 Metcon (AMRAP - Reps) 🔥
From 0:00-2:00 (2 minutes)
Run 400 m
Max jerks
Rest 1 minute
From 3:00-6:00 (3 minutes)
Run 600 m (2 Full Laps)
Max jerks
Rest 2 minutes
From 8:00-12:00 (4 minutes)
Run 800 m (2 Full Laps + 200m)
Max jerks
Male = 80kg
Female = 50kg
Let’s go!!!!!!

07/08/2022

✖️📲7 DAY FREE TRIAL 📲✖️ ATTENTION - HILLS DISTRICT

It’s time to become your FITTEST SELF! ✌🏽Step out of your COMFORT ZONE, to see what you really are capable of.
Our goal for all our athletes is to be: the best version of themselves. To move functionally to improve quality of life, through the foundations of functional fitness and nutrition.
Learn how to LIFT, MOVE, & LIVE with ease and functionality.
Beginner, intermediate or Elite,
EVERY CLASS caters to EVERYONE & EVERY LEVEL! 🔥
Choose your LEVEL!
Choose your PATH!
The TIME is NOW!
Take a step forward, to become, your FITTEST SELF!
…
ENQUIRE NOW 💻
*** 7 DAY FREE PASS ***
📧 [email protected]
🖥 www.crossfitmvrx.com.au
📲 Via insta or FB Message

02/08/2022

🎉🔥 HUMP DAY VIBES 🔥 🎉 always bringing the vibes to the mornings! We are halfway through week 1 strength cycle! Let’s do this! 🙌🏼

01/08/2022

🏋️‍♂️ NEW!! NEW!! 8 WEEK CYCLE 🚴
SIGN UP NOW!!! Our 8 week cycle will start from building a strong base, to slowly building up with weight! As always we are focusing on building a strong base with correct form to help us maximise the most out of our lifts, as the weight increases over the next few weeks. ✌🏽
It’s time to build some strength in those legs and arms!! SO Let’s go! 🔥
…
What you need to do? 📲
➡️ BOOK into and
➡️ RECORD your results at the end of the session thru
➡️ ENJOY the PROCESS and stay in your LANE!
🖲 THIS is how YOU and WE can track your progress over the next 8 weeks!
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Please ensure to use WODIFY to book into classes and RECORD RESULTS. This will show just how much you are progressing and also allows your coaches to plan!…
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Come try us for FREE by sending us a message 📲

27/07/2022

🔥HIIT THURSDAYS 🔥 Today’s cheeky little EMOM keeping us accountable and strong 💪🏽
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🔹Metcon (Time)
EMOM x 8
200m/175m Row
Scale so you finish each set in :45 or under
You stay on the rower for the whole 8:00
*Rest 2 Mins*
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🔹Metcon (Time)
EMOM x 8:00
10 Wall Balls + 8 KB Swings
Both Movements in the same minute
Scale reps as needed, Stay unbroken
if you need to skip a rounds its okay

*Rest 2 Mins*
…
🔹Metcon (Time)
EMOM x 8
6-8 Box Step ups (W/ Double Dumbbells 22.5/15kg x 2)
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Everyone use the low side (20') 2 DB's one in each hand. Drive thru your heel and stand up tall.
Pick reps that are challenging and move with perfect form.
Alternate Legs
….
Want to join in on a class, PM us today for a FREE CLASS 🙌🏼

24/07/2022

Someone say SQUATS? It’s deload week, prior to starting our new squat cycle next week! ✌🏽
Goal here is to chase some intensity and push the pace each round. Goal is to finish the Double Unders

11/07/2022

Building blocks 🧱 Focusing on building and maintaining a strong core is a basis of all movements and training.
…
Today’s involves 2 movements ➡️ strict press and toes to bar. .
For time: 📲
10-9-8-7-6-5-4-3-2-1
Strict Press (45/30)
*10 Toes 2 Bar after each sets.
These movements perform their most critical, functional, role “midline stabilization”.
The importance of core to extremity muscle recruitment is learned and reinforced. Never is the stabilizing role of the abdominals more critical than when attempting to drive loads overhead. Sufficiently engaging the abs in an overhead press—the body arches so as to push the hips, pelvis, and stomach ahead of the bar.
…
So here are Coach TIPS for the strict press, heading into today’s workout!
➡️ Hands outside the shoulders
➡️ Hip width stance
➡️ Elbows slighting in front of bar
➡️ Weight on heels
➡️ Core and glutes remained switched on “engaged”’
➡️ Shoulders push up into the bar with full arm extension to finish off movement.
…

For more tips head:
🚨 Train with us or
📲 Follow us and join our online community

Address

Castle Hill, NSW
2154

Telephone

0413153331

Website

https://crossfitam.com.au/contact/

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