CJ Coaching & Performance

CJ Coaching & Performance Personal Trainer based at Jetts Castle Hill. One on one training and Online services for programming

Knowledge is power 💪🏻Happy Friday!
07/06/2024

Knowledge is power 💪🏻
Happy Friday!

Want to improve your strength training? 💪🏻 Here are 4 simple tips to get you started or to get you back into your traini...
16/05/2024

Want to improve your strength training? 💪🏻

Here are 4 simple tips to get you started or to get you back into your training if you need some motivation!

My services include tailored programs using my app with whatever fitness goal you have!

Happy Lifting 😃💪🏻

to my first shoot with .rex_stills in 2019, how fast 5 years goes! Can’t say that my core looks like that right now 😂 ...
16/02/2024

to my first shoot with .rex_stills in 2019, how fast 5 years goes!

Can’t say that my core looks like that right now 😂 but well on the way of being my best self in 2024.

It’s always nice to reminisce on what we have achieved and what is yet to come 💫

❗️Did you know that approximately 80% of people fail their New Year’s resolution by February!? ❗️Exercise motivation is ...
07/02/2024

❗️Did you know that approximately 80% of people fail their New Year’s resolution by February!? ❗️

Exercise motivation is something that so many people struggle with.

You may have set yourself a fitness goal in January but you feel like you’re already falling off the wagon?

Sometimes it’s not always about the motivation but the act of discipline and sticking to it 👍🏻

Here are a few tips to help if you’re struggling with your exercise motivation and get back into gear!

Drop me a DM if you want more help 👍🏻

The new morning routine from Clean Gut Greens are great for your overall health and digestion especially if you strugg...
30/11/2023

The new morning routine from

Clean Gut Greens are great for your overall health and digestion especially if you struggle to get your vegetables in!

Alongside with the Sea Moss gummies that have 92 essential minerals and vitamins for daily function, you’re all set 👍🏻

❗️ONLINE PROGRAM APP ACCESS IS AVAILABLE ❗️ While I’m on maternity leave my online programming services are still availa...
29/03/2023

❗️ONLINE PROGRAM APP ACCESS IS AVAILABLE ❗️

While I’m on maternity leave my online programming services are still available.

- Weekly Check in's
- Weekly Program updates
- Accountability & Support
- Perfect for those who want Personalised Programming towards your goal but might be on a budget!
- Suitable for beginners and advanced trainers
- Home and Gym programs available
- Nutritional advice also available upon request for additional cost
- New Clients are welcome

Jump on this awesome opportunity to get personalised programming and advice and smash those goals!

DM or comment if you want some more info 💪🏻

As we lead into the Festive Season we are surrounded by food, alcohol, and also the stress and pressure of Christmas. He...
08/12/2022

As we lead into the Festive Season we are surrounded by food, alcohol, and also the stress and pressure of Christmas. Here are my top tips for having a healthy and relaxed holiday season without giving up what you love and enjoying this great time with family and friends 😊🎄🧑🏻‍🎄🎅🏻🥂🍻⭐️

Love seeing my clients working hard on themselves in the gym 💪🏻 Exercise isn’t just for the body but for the mind too 🧘🏼...
12/10/2022

Love seeing my clients working hard on themselves in the gym 💪🏻

Exercise isn’t just for the body but for the mind too 🧘🏼

Remember, consistency is key for seeing changes and making progress 🏋🏻‍♀️

Happy training team! 🙌🏻

💧 3 Tips to increase your water intake 💧 This is something that I get asked about quite often and is something that shou...
28/09/2022

💧 3 Tips to increase your water intake 💧

This is something that I get asked about quite often and is something that should be a priority ❗️

The human body is approximately 60% water so hydration is very important if you’re a regular exerciser or not.

Water helps us regulate our body temperature, lubricates and cushions joints, assists skin health, flushes toxins and so many other benefits!

Everyone will vary with daily requirements of water, I usually recommend between 2-3L per day.

So if you struggle with your water intake try these tips! 👍🏻

The only bad workout is the one you didn’t do 💪🏻 Today was one of those days I really didn’t want to train but you know ...
23/08/2022

The only bad workout is the one you didn’t do 💪🏻

Today was one of those days I really didn’t want to train but you know what? I did it anyway. It may not have been my best session or hit any crazy PB’s but I got my body moving and I am always grateful 🙏🏻

Exercise shouldn’t been seen as a chore but a blessing that we are able to move our bodies in ways that not everyone can.

Address

Castle Hill, NSW

Telephone

+61407721393

Website

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