CJ Coaching & Performance

CJ Coaching & Performance Personal Trainer based at Jetts Castle Hill. One on one training and Online services for programming

Struggling with losing body fat? 🤔 Here’s a couple tips to help you get going! Focusing on a structured training program...
13/04/2026

Struggling with losing body fat? 🤔

Here’s a couple tips to help you get going!

Focusing on a structured training program that prioritises progressive weight training with side of cardio can help you immensely! While being in a calorie deficit (eating less than what you are burning) will be the driving force for fat loss as well as eating sufficient protein and adequate water intake.

If you’re still struggling or aren’t sure how to work out your calorie deficit drop me a DM and I’d love to help you 😊

Consistency, Consistency, Consistency 👌🏻 Been a while since I posted about my own training and we’ve been working away q...
10/04/2026

Consistency, Consistency, Consistency 👌🏻

Been a while since I posted about my own training and we’ve been working away quietly. Definitely entered my strong Mum Era 💪🏻

Almost 3 years since having my son and I am the STRONGEST I have ever been in some of my lifts and getting stronger.

For anyone reading this if you’re a parent or not just keep working away and trust the process 🙏🏻

But if your struggling just drop me a message and I can show you how it’s done 😊

Knowledge is power 💪🏻Happy Friday!
07/06/2024

Knowledge is power 💪🏻
Happy Friday!

Want to improve your strength training? 💪🏻 Here are 4 simple tips to get you started or to get you back into your traini...
16/05/2024

Want to improve your strength training? 💪🏻

Here are 4 simple tips to get you started or to get you back into your training if you need some motivation!

My services include tailored programs using my app with whatever fitness goal you have!

Happy Lifting 😃💪🏻

to my first shoot with .rex_stills in 2019, how fast 5 years goes! Can’t say that my core looks like that right now 😂 ...
16/02/2024

to my first shoot with .rex_stills in 2019, how fast 5 years goes!

Can’t say that my core looks like that right now 😂 but well on the way of being my best self in 2024.

It’s always nice to reminisce on what we have achieved and what is yet to come 💫

❗️Did you know that approximately 80% of people fail their New Year’s resolution by February!? ❗️Exercise motivation is ...
07/02/2024

❗️Did you know that approximately 80% of people fail their New Year’s resolution by February!? ❗️

Exercise motivation is something that so many people struggle with.

You may have set yourself a fitness goal in January but you feel like you’re already falling off the wagon?

Sometimes it’s not always about the motivation but the act of discipline and sticking to it 👍🏻

Here are a few tips to help if you’re struggling with your exercise motivation and get back into gear!

Drop me a DM if you want more help 👍🏻

Address

Castle Hill, NSW

Telephone

+61407721393

Website

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