Hills Yoga

Hills Yoga The official page of Hills Yoga - Castle Hill. For sharing information about news and events availab

Hills Yoga has been offering yoga, meditation and kids yoga to the Hills community since 1999. We offer Hatha, Iyengar, Yin and Flow classes suitable for all levels of practice, from beginners to experienced students. The studio is conveniently located in the heart of Castle Hill and is fully equipped for the convenience of our students. Our teachers are highly qualified with years of teaching and

practice. We recognise that we are all different and students are encouraged to work at their own level keeping their awareness inwards so as to develop inner connection. As students deepen their practice self- correction is encouraged in view of becoming in charge of ones own practice and developing self-mastery.

13/09/2026

Overall wellbeing and fitness - join us next term or try a class now:

Next term:
Monday 12 October
Tuesday 13 October
Thursday 15 October

Now:
Monday 10.00am casual
Thursday 9.30am casual

Info: https://www.hillsyoga.net.au/seniorsyoga

11/09/2026

We'd love to welcome you to our beautiful yoga studio and yoga community.

Hills Yoga is located in the heart of Castle Hill, is bright, spacious and quiet, and fully equipped for the convenience of our students. We provide a safe, friendly and professional environment for all ages! Bus stop at door, Metro within 10m or walk in. Plenty of free parking at rear of building.

Check our classes: https://www.hillsyoga.net.au/classes

Class types:
General, Experienced, Easy Yoga, Active 55+, Restoratives, Meditation, Pranayama, Beginners, Seniors, Teens.

See you soon!🙂

06/09/2026

🔥This week is Core Practice to support recovery and alleviate any residual tension in the back from our Backbends practice last week.

Apart from strengthening the abdominal muscles, which will better supports your spine, improve balance, or protects your lower back core practice offers numerous physiological benefits. It enhances digestion and elimination, help in reducing visceral fat and improve detoxification.🙂

Classes are available from Monday to Saturday at various levels of practice, mornings and evenings. If you are thinking of starting yoga or looking for a new place, please check our classes here: https://www.hillsyoga.net.au/classes

30/08/2026

Backbends have never been my forte. I don’t have that naturally bendy spine!

However, years ago, under the guidance of Pixie Lilly, I learned to appreciate them — and eventually even developed a liking for that exhilarating sensation, and for how good I felt afterwards: stretched, spacious inside, and relieved from tightness.

Regular practice became something I looked forward to. Over time, backbends have become a must-do and nowadays they are always part of my personal practice.

Absolutely essential for my ageing body!

Yes, they can be challenging, but they are so beneficial in so many ways that I simply wouldn’t want to practise without them.

So, come join us this week and smile to backbends! 😊

https://www.hillsyoga.net.au/schedule

🌼YOGA KICKSTART WEEKEND🌼 Yoga Foundations Weekend Intensive if you're starting from scratch, have only a little experien...
21/08/2026

🌼YOGA KICKSTART WEEKEND🌼 Yoga Foundations Weekend Intensive if you're starting from scratch, have only a little experience, rekindling your practice, or simply want to refresh the fundamentals.
These sessions provide a solid foundation for your ongoing yoga practice.

🌼Friday 6.30–7.30pm
🌼Saturday 2.00–4.00pm
🌼Sunday 10.00am–12.00pm

Right in the heart of Castle Hill CBD and a short walk from the Metro.
Info & bookings please go to: https://www.hillsyoga.net.au/beginnersintensive

SEE YOU SOON!🌼

05/08/2026

🪷Recover from a busy week, restore and refresh for the weekend. Join us for a peaceful practice this Friday 6.00pm . We start with long hold supported asanas to promote deep relaxation and in preparation for meditation. Leave the session grounded with a renewed sense of calm and energy.

🪷Restoratives & Pranayama last Friday monthly
🪷Restoratives & Meditation first Friday monthly

Book now: https://www.hillsyoga.net.au/schedule

🤸YOGA KICKSTART WEEKEND🤸 If you've been waiting for the right time to begin—or to return to yoga—this is it.Our One-off ...
03/08/2026

🤸YOGA KICKSTART WEEKEND🤸
If you've been waiting for the right time to begin—or to return to yoga—this is it.
Our One-off Yoga Foundations Weekend Intensive is the perfect place to begin if you're starting from scratch, have only a little experience, rekindling your practice, or simply want to refresh the fundamentals. These sessions are thoughtfully designed to provide a solid foundation for your ongoing yoga practice. By the end of the weekend you'll have the confidence and understanding to continue with your practice and enjoy the many benefits that yoga offers.

Included:
• Foundational standing and seated postures
• Alignment principles
• Yoga props
• Preparation for Shoulder Stand, with safe alternatives
• Restorative poses
• Breathing and relaxation techniques

📌Friday 6.30–7.30pm
📌Saturday 2.00–4.00pm
📌Sunday 10.00am–12.00pm

🚶🚶‍♀️Right in the heart of Castle Hill CBD and a short walk from the Metro. If you live or work nearby, you can simply walk to class—no traffic, no parking hassles, and no wasted petrol.

Places are limited to ensure individual attention. Further info, cost and booking please go to: https://www.hillsyoga.net.au/beginnersintensive
SEE YOU SOON! 🙂

Address

261 Old Northern Road, Level 1, Unit 9-10
Castle Hill, NSW
2154

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