22/04/2026
MACRONUTRIENTS
- The 3 main types of nutrients your body needs in large amounts :
CARBS : Provides the body with quick and accessible energy. They are the primary fuel source, especially for your brain and during exercise
Examples : oats, rice, potatoes, pasta and bread
FATS : Supports long term energy storage, helps absorb certain vitamins and they are important for hormone production and cell health
Examples : avocados, nuts, seeds, butter, coconut oil
PROTEIN : Used to build and repair muscles and tissues
Examples : eggs, greek yoghurt, milk, lentils, lean meats and poultry
Macros are what make up the calories in your food and each type has a different role in keeping your body functioning properly.
