Richmond Valley Health and Fitness Expo

19/04/2023

08/01/2020

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09/09/2019

***Tiny Tots Dash for RFS***
We love encouraging all our community to get involved in fun activities! For this reason we will be hosting a 400m Tiny Tots Dash for those too young for the 2k for kids. This will be held within Queen Elizabeth Park 2. Registration is not required, parents must be present with children. Each child will receive a participation medal - there will be no places. It is about participation not placing. A gold coin entry paid on the day will go towards our local RFS Headquarters. The dash is scheduled to take place at 9.40am. Parents who wish to participate in our other runs will be back in time for the Dash. Share, share, share!!!

28/02/2019

***LAST CHANCE*** to book your tickets for our fabulous High Tea for International Women’s Day! Only $10 for an absolute feast of sweet treats and sandwiches. If you need to put tickets aside to pay on the day - phone Windara on 6662 3857, otherwise you can purchase your tickets at Cottage Collections or Arum. Let’s all unite and celebrate this great day! Share, share, share!

25/01/2019

The day is almost here and we have so much on offer. Our Rappy community has really come together to put on a great program of events throughout the day! What do we have???
* FREE Live music
* FREE jumping castle, waterslide, teacup ride
* FREE Face painting
* FREE kids tabloid sports - boot toss, sack races, thong
toss, 3 legged races etc.
* Colouring in competition
* Multiple 'Best Dressed Aussie' prizes
* Monster raffle
* Ham wheel
* Emergency services display including the RFS
smokehouse
* Markets and food stalls
* Noah's Pig Races
* Bush Balladeer Don Macqueen
* Official Richmond Valley Australia Day Award and
Citizenship Ceremony
* Plenty of pop up shade tents, chairs and hay bales.

9am - 2pm - Saturday 26 January - Rappville Showgrounds.
Come and support our small village. Grab the whole family and enjoy a great day out. See you there!

26/10/2018

11/09/2018

A great little event that you can walk, jog or run!

Don't want to register online or don't have a computer?
Come and see us THIS Saturday at the Casino Greater Bank branch from 9am to 12pm at 75 Walker St, Casino NSW. Already registered? Come and pick up your race bib on Saturday to save time on Sunday morning.

01/08/2018

I hope you are all getting ready for the Casino Fun Run!

You chose your BHAG (Big Hairy Audacious Goal) a while ago, made a plan and set about following it on your way to achieving said goal. Day after day, week after week you got out there and did the work; you trained your body physically and mentally, BUT there’s one last mental battle to stare …

09/06/2018

INTRODUCING WEEKLY HEALTH TIPS

From now on each week we are going to post a page of simple heath tips that you can incorporate into your lifestyle that will nourish your body and help you to reach your health goals!

Lots of Love, TurmeriX