Simply U Yoga

Simply U Yoga Simply U Yoga offers a variety of yoga and pilates classes to suit any ability or age level. Enquire if you would like help finding a class suited for you.

Restorative & Energising yoga classes for all levels from beginner - advanced. Group classes/Private sessions. Equipment & props provided. Concession/student/pensioner discounts available. Please see events for locations or contact me with any questions.

Term 4 Timetable is HERE!! Starting October 12th for last 10 weeks of the year. Never too late to start the change you’v...
21/09/2026

Term 4 Timetable is HERE!! Starting October 12th for last 10 weeks of the year.

Never too late to start the change you’ve been wanting for yourself ✨

16/09/2026

This girl is on 🔥 and for sure her glutes and hamstrings are!?

IYKYK ❤️🔥👏🏽





Starting something new like yoga and pilates for the first time can bring up a lot of questions. I often hear people say...
16/09/2026

Starting something new like yoga and pilates for the first time can bring up a lot of questions. I often hear people say they feel intimidated or scared of not being 'good enough.'

But here's a little secret: our classes aren't about being perfect. It's about showing up for yourself and finding what feels good.

My own journey, especially through my 3 pregnancies and recoveries has taught me the power of truly listening to my body and embracing the process. It's about moving for where you 'actually are' not where you think you should be. We welcome every body, every experience level, and every unique journey.

Ready to experience the calm strength, connection to yourself, and real transformation that gentle movement can bring? Learn more about our yoga and pilates classes today. 🧘🏻‍♀️✨🤍









Needing to tend to some family matters at the GC. All other classes are available for booking on the timetable and regul...
21/07/2026

Needing to tend to some family matters at the GC.

All other classes are available for booking on the timetable and regular schedule resumes for the following week.
Sorry for the disruption. See you soon back on the mat!

Simply U Yoga & Pilates
🌸🧘🏻‍♀️

21/07/2026

No perfect poses required — just show up.

All levels and bodies are welcome at Simply U Yoga & Pilates 🌸🧘🏻‍♀️

Hey everyone! Where did those last few months go?Getting excited to jump back into some classes with you all after a bit...
19/04/2026

Hey everyone!

Where did those last few months go?

Getting excited to jump back into some classes with you all after a bit of a break. Here is the Autumn timetable. We will make some changes and add more classes in as we go.

Thurs mornings will be with a little guest star appearance or if you are looking for a baby friendly class to jump into then bring them along in this session..

All bookings can be made here www.simplyuyoga.com

Laini 🤍🌸🧘🏻‍♀️

I’m reflecting on the quiet strength that lives inside every woman. 🌸 My beautiful Grandma (94yrs) is a representation o...
09/03/2026

I’m reflecting on the quiet strength that lives inside every woman. 🌸 My beautiful Grandma (94yrs) is a representation of this. Last week, my mum, daughter and I spent four lovely days visiting and celebrating this woman. She is quiet but strong. Humble but fiercely independent and because of her there is 3 more generations of women in this world and photo!

As an instructor, business owner and a mother I’ve learned that strength doesn’t always look like pushing harder or doing more. More often it looks like taking a breath before reacting. Sometimes it’s choosing rest. It’s most definitely standing tall in who you are — even when it means embracing and owning the chaos.

Every day I see women balancing so much: careers, families, friendships, struggles, healing, growth, and still finding time to show kindness, compassion and courage. That is powerful.

When women support women, something beautiful happens. We rise together. We soften together. We remember who we are beneath the noise.

This IWD I’m celebrating the women who came before us, the women beside us, and the young girls who are watching us become who we’re meant to be.

Take a moment this week to honour your own journey. Your strength. Your softness. Your resilience and brilliance.

Celebrate how far you have come.

Happy International Women’s Day. 🤍

Back on the mat for Term 4 and for Spring! 🌸Our Simply U Yoga classes and memberships are all resuming this week. Get in...
13/10/2025

Back on the mat for Term 4 and for Spring! 🌸

Our Simply U Yoga classes and memberships are all resuming this week. Get in your sessions early in the week this week as it will be a short timetable (Mon - Wed classes only) then back into a full schedule from next week!

We still have a good 4-5 weeks of classes remaining for the term before we wind up - enough time to make a change and enough time to bring some great activation, strength and flexibility into your training!

Looking forward to seeing you all soon 🧘🏻‍♀️

Address

30 Pratt Street
Casino, NSW
2470

Opening Hours

Tuesday 4:30pm - 7pm
Wednesday 6:30am - 7:30am
Thursday 9am - 11:30am
4pm - 5pm
Saturday 8:30am - 9:30am

Telephone

+61413559357

Website

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