Workouts4Women

13/06/2017

BoxFit tonight 6pm.

It's cold and miserable at the moment but an awesome training session tonight will leave you feeling inspired.

First session is complimentary so why not come along and give it a go. PM me for address and further details.
Jo x
Training Women for Life!

11/06/2017

700 Likes, wow! Thanks to each and every one of my clients and followers for your dedication, the many laughs we have whilst training, and your loyal support, especially during these cooler months. I genuinely love what I do and it's all because of you.
Jo x
Training Women for Life!

25/04/2017

BoxFit tonight 6pm 😊.
SMS or message me if you'd like to join our group for a tough but fun workout.
Jo x
0418768378
Training Women for Life!

30/03/2017

One of the most popular questions I'm asked is "How often should I work out?" My answer..... "Only on the days you want to be in a better mood, feel more energetic, more confident, increased clarity, improved self-image, creative, more patient and stronger. Other than that.. you can probably skip it." 😜
Jo x
Training Women for Life!

29/03/2017

Happy Thursday! Let's do this!
Jo x
Training Women for Life!

29/03/2017

Happy Wednesday!
There are still a few spots available on Mondays, Wednesdays, and Fridays between 9am-3pm for 30 minute personal training sessions. Casual fees are $35 or you can get a 10 session pass for only $315. You have lots to lose and plenty to gain all at the same time.
Lose cms;
Lose your fear of the gym;
Gain fitness, strength and flexibility;
Gain confidence in your training program;
Increase self esteem;
Relieve stress;
Prevent osteoporosis.
How many more reasons do you need to start PT now? Give me a call and I'll do my best to get you training at a time and on a day that suits you. Jo x
0418767378

29/03/2017

Another reason why Metafit is so awesome for you!
Jo x
Training Women for Life!

The secret to keeping your body youthful may be found in the way you move.

27/03/2017

I heard something tonight on a TV show "if you want to be a xxkg person then live like that person today!".
I'm not focused on the scales, I'd rather you eat well, exercise intensely a few times a week, life heavy weights, sleep well, nurture your body and soul with good friends, books and beautiful music.
We can do this!
Jo x
Training Women for Life!

26/03/2017

Happy Monday 😂💙
Jo x

26/03/2017

Latest timetable. Book your sessions in now! Jo x
Training Women for Life!

26/03/2017

I struggle with my sleeping habits every day! I can often only get 3-5 hours sleep a night but feel like I need about 12 hours every day 😬. This is a good read but the most important thing I took away from it was that you can't turn a night owl into an early bird 😊. Jo x

https://www.runtastic.com/blog/en/nutrition-wellness/sleep-better-with-runtastic-myths-about-sleep/?utm_content=blog&utm_source=runtastic&utm_medium=email&utm_campaign=newsletter&utm_term=2017-03-26

Today, we bust 8 persistant myths about sleep in our Sleep Better series on the Runtastic blog!

25/03/2017

Love this! I'd cut down on the amount of brown rice (maybe exclude completely if you are LCHF) and sub almond butter instead of the peanut butter. Otherwise, get that in your tummy today, mmmmmm!
Jo x
Training Women for Life!