Mosca Health and Fitness

11/09/2017

2Hr Boxing Technique Workshop to help you learn the basics & refine every punch from JABS, CROSSES, HOOKS & UPPERCUTS, along with:
- The Secrets to BALANCE & FOOTWORK
- 5 Common Punching Mistakes
- Techniques to improve effectiveness & efficiency
- & to becoming stronger, more powerful, faster & SAFER.
Learn from experienced Boxing, Kick Boxing & MMA Coaches Ryan Mosca & Andrea Vincent. Lots to learn as well as being an AWESOME 2hr workout. Great for any fitness level.

2Hr Boxing Technique Workshop to help you learn the basics & refine every punch from JABS, CROSSES, HOOKS & UPPERCUTS, along with: - The Secrets to BALANCE & FOOTWORK - 5 Common Punching Mistakes - Techniques to improve effectiveness & efficiency - & to becoming stronger, more powerful, faster & SAF...

01/04/2017

PERSONAL TRAINING SPOTS AVAILABLE!!! The bad weather will come but training doesn't have to stop! Challenge yourself at not a gym and achieve your goals

04/10/2016

The weather is defiantly punch a big punch, but don't let it stand in the way of your fitness
Come down and train at Mosca health and fitness and get ready for the nice weather- it will come
Don't wait too long to get into shape

Contact Mosca health and fitness page for more information or inbox me directly

Don't let anything get in the way of achieving what you want

25/09/2016

Awesome session with Josh Mccarthy
Been training josh for about 6 weeks and getting better each session

Working on his explosive power and overall speed, getting stronger each week mate, let's keep up the good work!!!

31/08/2016

hey everyone, Spring time has finally come
Which means everyone is wanting to get back in shape after winter
GROUP OR INDIVIDUAL SESSIONS will be available- where programs will be catered to your own goals
if your just looking to get back to that nice weather body, get bigger, stronger IT CAN HAPPEN!!
Personal training times available for anyone:
30 mins, 45 mins or 60 min sessions- depending on what you want

training time frames:
Monday 5th September 5pm-7pm
Tuesday 6th September 2pm-5pm
Wednesday 7th September 5pm-7pm
Friday 9th September 5pm-7pm
Saturday 10th September all day

Open do doing early morning sessions depending on time
Fees will be discussed upon enquires
contact me on Mosca Health and Fitness directly

16/08/2016

great session with the big man himself Ryan Hodges- first step in his fitness journey