Millie Marshall Fitness

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Australia
Carrington, NSW
Millie Marshall Fitness

I teach people how to achieve their goals in a healthy, sustainable and empowering way.

27/05/2024

Feb - May with one of my amazing Premium Coaching clients 🤍

Our initial focus when we started together was to build healthy and sustainable eating habits and a good routine with training, as well as drop some body fat and have her feeling confident again ✨
As we now enter the final week of this fat loss phase, we will be moving into a reverse diet then slight build to create more shape.

💪🏼 We have not cut out ANY food groups, nor been super restrictive or done any excessive cardio to achieve this. This is what consistency and trusting the process looks like ✨ excited for what’s to come 🤍

26/05/2024

7 tips to help you on your fat loss journey 🤍
& key lifestyle habits to KEEP it off ✔️
~

Coaching links in bio 🫶🏼✨

31/03/2024

Down 10 kg 👏🏼

6 months of working together to achieve sustainable fat loss with .kirchner 🤍

We spent the first half building back her love for training and creating a healthy routine and relationship with nutrition, then this year we went through a fat loss phase.

This is what committing to the goals you set for yourself looks like 🙌🏼 completing every check-in, asking questions, following the plan, being open and honest with your coach. I am beyond proud of you Shanae and I’ve loved watching you glow more and more every week.

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Coaching links in bio 📲✨

19/03/2024

Our 6 week challenge winner ✨

Down a total of 5.1kg. When you put your mind to something you CAN achieve it. 🙌🏼

So proud of you and excited to work together 1on1 to take your goals to the next level. ⚡️

If you want to achieve results like this for yourself, the MMF App has leveled up - we take out all the guesswork when it comes to reaching your goals and set you up from the start with the right training and nutrition plan for YOU. 💪🏼
🔗 in bio

17/03/2024

Our new Coaching App is LIVE! 📲🩷

I am so excited to finally have this available for you, I have been listening closely to people’s feedback and what they need more support and guidance with. The new set-up of our App takes out all the guesswork and ensures you’ve got the right plan set out for YOU and your goals.
 The MMF App has been created with you in mind, with specialised training programs designed to Shape and Sculpt your body, personalised nutrition to ensure you’re on the right track to achieve your goals, education to enhance your knowledge and confidence on your fitness journey - all at your fingertips. 📲

Sign ups are now LIVE! Click the link in bio and we will be in touch shortly. 🔗

Let’s help you thrive, inside and out. ✨

04/01/2024

EMPOWER 6 WEEK CHALLENGE 💪🏼💗

Kick off the new year with our 6 Week Empower Challenge, designed to help you:
* Build positive, healthy, and sustainable habits
* Conquer your Training and Nutrition
* Build strength, confidence, and discipline
* Achieve your dream physique and mindset
* Thrive from the inside out

This is the year you commit to becoming the best, most empowered version of you, and we’re here to help you do just that.

Registrations officially open Monday 8th Jan AEST. 🗓️

27/11/2023

🚨 NEW PROGRAM ALERT 🤶🏼🎄🤍

Do you always struggle to stay consistent throughout the holiday break? 🍸

Your routine may be different and it may be harder to get in the gym for your usual session duration or frequency and that’s okay! But you don’t need to lose routine all together. 🙅🏽‍♀️

Our 3 day IN & OUT Holiday Program is here to keep you on track and motivated, with quick & effective full body workouts in under 45 minutes so you can keep moving and feeling great throughout the holiday period! 🙌🏼🔥

You can join this program NOW via the MMF App - (Our black friday sale is valid until 30/11, giving you 50% off your MMF App subscription until next year!)
𝙔𝙤𝙪𝙧 𝙛𝙪𝙩𝙪𝙧𝙚 𝙨𝙚𝙡𝙛 𝙞𝙨 𝙙𝙚𝙥𝙚𝙣𝙙𝙖𝙣𝙩 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙘𝙪𝙧𝙧𝙚𝙣𝙩 𝙨𝙚𝙡𝙛’𝙨 𝙘𝙝𝙤𝙞𝙘𝙚𝙨, 𝙘𝙝𝙤𝙤𝙨𝙚 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙖𝙣𝙙 𝙮𝙤𝙪𝙧 𝙜𝙤𝙖𝙡𝙨 𝙖 𝙥𝙧𝙞𝙤𝙧𝙞𝙩𝙮. 📲🔗

23/11/2023

Speechless 🥹🫶🏼 June - Nov results with the beautiful .kirchner

Shanae came to me wanting to feel more confident within herself, gain back her love for training and build healthier lifestyle habits that helped her feel her best. We did just that ✨

“I have never felt so educated on my food and training and have seen more progress in 6 months than I have in 6 years. I have now created a healthy relationship with food and learnt that food is fuel. I honestly have never felt better not just physically but mentally aswell. I’m so excited to see where I am at a year from now, thanks to Millie as my coach 🫶🏽💜”

Thank you for allowing me to be a part of this journey with you my girl, I am so proud of you and your commitment to yourself. 🙏🏼🩷

———
Looking to achieve results like these yourself? Limited spots available for premium 1on1 coaching with Millie.
Book a consult call via the link in bio 🔗

20/11/2023

Don’t wait until next year to start feeling healthier and more confident within yourself. Create the habits and foundations 𝙣𝙤𝙬 to thrive into the new year and feel your best over the festive season. ✨

For the small price of a standard coffee, you could start changing your life today.🫀
Use code “𝗕𝗙𝟱𝟬’ at checkout to save 50% off the MMF App until next year. 🙌🏼

𝙔𝙤𝙪𝙧 𝙃𝙚𝙖𝙡𝙩𝙝 𝙞𝙨 𝙖𝙣 𝙄𝙣𝙫𝙚𝙨𝙩𝙢𝙚𝙣𝙩, 𝙣𝙚𝙫𝙚𝙧 𝙖𝙣 𝙚𝙭𝙥𝙚𝙣𝙨𝙚.

Link in bio, sale ends midnight 30th Nov. 📲🔗

08/11/2023

We love a calorie comparison 🙋🏽‍♀️ Subway edition 🥪

Save this cheat sheet for next time you’re eating on the go. 👀

*keep in mind calories will vary depending on the bread, sauces and extras you choose.

05/11/2023

Who loves a burger? 🙋🏽‍♀️ this one you have to try.
425 cal for both. 🍔

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Link in bio to Join the MMF App & enjoy all our delicious recipes, training programs, education and so much more. If you have any questions please send us a DM 📲
End the year strong and trust you’re in safe hands when working towards your goals. 💪🏼🔗

22/09/2023

Our 8 week challenge winner 🌟 .jane

“This challenge was so different to anything I’ve done before. I have a very long history of yo-yo dieting, and from that had convinced myself I screwed up my metabolism because no matter how hard I tried, I could never crack the 80’s. In this challenge I’ve finally been able to reach that long term goal of mine and I’m excited to keep going.
I truly do believe the difference comes down to all the extra info/support Millie has put together to ensure all of us succeed in our journeys, not just for the now but for the long run!

It has made me feel so proud of what I’ve been able to do, feel confident in myself & my body, not only physically, but by actually learning about nutrition & how to achieve my goals, fuelling my body and finding balance rather then being put on a restrictive meal plan and given no direction or education.

This was exactly what I needed to start showing up for myself first again & holding myself accountable and I am so excited to keep ticking off goals and making this a permanent lifestyle. 💕”

What an incredible transformation, inside and out. 🙏🏼 couldn’t be more proud of you and can’t wait to see where this journey leads you. It’s just the beginning. ✨

Address

Carrington, NSW

Website

https://www.milliemarshallfitness.com/

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