Pineapple Fitness

Pineapple Fitness Pineapple Fitness is Newcastle's favourite training group, just for women! NEWCASTLE'S BEST WOMEN'S ONLY FITNESS COMMUNITY FOR 10+ YEARS!
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Since 2012, the Pineapple Team have spent their days coaching females, providing specialised workouts and a space for the women of Newcastle to be their best selves, in a like minded community, smashing their fitness goals! The sessions vary from Strength & Conditioning, Boxing, HiiT, stretch, yoga, dancing, outdoors in the park and by the beach and in our beautiful boutique gym in Carrington. Wit

h a combined 25 years of training women, your coaches Brit & Shell (Pineapple Founders), Izzy (head coach), Rhoda & Donna provide a safe, vibrant, experienced training environment. We cater and care for women in all stages of their life, from teenagers, through to pre & post natal, peri & post menopausal and take great pride in the specialised service we offer. We are not traditional gyms that do not provide any structure, direction or support, we focus on our members as individuals, and provide the specific tools, support and accountability you need to achieve life changing results. We exist to create a strong community of women who inspire each other to live their best lives.

MADE STRONG$99 per week10 weeks. 30 sessions total.Your membership includes:2 x SGPT sessions each week1 x Fitness Class...
17/06/2026

MADE STRONG

$99 per week
10 weeks. 30 sessions total.

Your membership includes:
2 x SGPT sessions each week
1 x Fitness Class session each week

The challenge:

Complete 25 out of 30 sessions over the 10 weeks šŸ’Ŗ
If you complete the challenge and decide not to continue with a membership, youā€™ll receive:

$500 back OR
5 weeks towards a Pineapple membership

Built for women who want to train hard, build strength, and stay accountable this winter āœØ DM us to find out more!

We are handing 2 songs over to you! Post your requests below?
17/06/2026

We are handing 2 songs over to you! Post your requests below?

Made Strong isnā€™t about doing more. Itā€™s about doing the basics well, consistently, for 10 weeks.Train. Sleep. Protein. ...
11/06/2026

Made Strong isnā€™t about doing more. Itā€™s about doing the basics well, consistently, for 10 weeks.

Train. Sleep. Protein. Thatā€™s it.

You donā€™t need perfect weeks to make progress, just more good ones than not.

Weā€™ll handle the rest together.

We donā€™t sell ā€˜beforeā€™ and ā€˜after.ā€™ We sell ā€˜stronger.ā€™
05/06/2026

We donā€™t sell ā€˜beforeā€™ and ā€˜after.ā€™ We sell ā€˜stronger.ā€™

04/06/2026

The conditions are on your side. Use the seasons to your advantage to get the results you want.

MADE STRONG is a 10-week challenge built for women who want to:
šŸ‹ļø Build muscle
šŸ— Prioritise protein
šŸ˜“ Improve recovery
šŸ”„ Feel stronger in every way

No shrinking season here.
Weā€™re building strength this winter. šŸ’š

Comment STRONG or DM us for the details

The colder months naturally encourage more rest, more recovery, slower weekends, nourishing food, and a little more time...
03/06/2026

The colder months naturally encourage more rest, more recovery, slower weekends, nourishing food, and a little more time indoors. Instead of fighting that, weā€™re leaning into it.

Made Strong was designed around a simple idea:
women deserve a fitness challenge that focuses on becoming more capable, not smaller.

This is about:

šŸ¤ŒšŸ¼building muscle
šŸ¤ŒšŸ¼improving recovery
šŸ¤ŒšŸ¼creating consistency
šŸ¤ŒšŸ¼feeling stronger in your body
šŸ¤ŒšŸ¼developing habits that actually

Just 10 weeks of training with intention and learning what your body is capable of when you support it properly.

If youā€™re ready to use winter to build something meaningful, Made Strong starts soon.

03/06/2026

Strong women age differently.

Ten weeks is not the whole story.

But it is an excellent place to begin telling it.

Address

23 Darling Street
Carrington, NSW
2294

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 8pm
Thursday 5am - 7pm
Friday 5am - 1pm
Saturday 6:30am - 8:30am

Telephone

+61488884200

Website

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