Bootcamp Sessions involve a 1 hour workout that includes a warm up/cool down and stretches. They are aimed to provide partipants with a wide variety of exercises- such as running, squats, push ups, lunges, shuttle run, games............. and of course, the beloved Burpees!! My sessions guarantee to burn lots of energy leaving you feeling satisfied that you've done a great workout. During the day l
ight savings months sessions are run in the parks and gardens surrounding Caroline Springs, whilst during the Winter-darker months, sessions are run out of the Home Based Studio in Caroline Springs. During these times we have the ability to have undercover training whilst still having the luxury of being able to train in the outside air and when necessary use the Studios surrounding parks and environments. My name is Amanda Stevenson and I am a wife and mother of four young children. As you can imagine, I run a very busy household and Business. I love meeting new people and being surrounded by friends. And yes of course, I LOVE being activie. I am a great first rate trainer who uses my vast knowledge and expertise in fitness-especially Bootcamp style Training, to help achieve outstanding results for my clients. I love what I do and it shows. My biggest quality is motivating clients to perform to their best and achieve their personal goals. I take pride myself in the quality of my sessionsproviding participants with a great workout in the outdoors whilst ensuring they have fun at the same time. My sessions are always extrememly well thought out and planned. I always maintain a high level of professionalism whilst making everybody feel included, comfortable, welcomed and involved. I like to inspire others in what I do and in turn encourage them to go out there and chase their goals, whatever they may be in fitness and in life. If you are wanting more information regarding my Bootcamps or if you are interested in Personal Training, please contact me
0438 231 275
Yours in Health and Fitness
Amanda
