Lifecare Caroline Springs Physiotherapy

05/03/2026

Are you struggling with osteoarthritis? The GLA:D Hip and Knee Program could help.

The GLA:D (Good Life with Arthritis: Denmark) program offers support for those suffering from osteoarthritis in hips or knees.

Through education and exercise, the program aims to reduce pain, increase mobility and enhance quality of life.

Do you have Bupa health insurance?

If you are a Bupa health insurance member with a domestic hospital policy that includes joint replacement cover you could be eligible to participate in the program at no extra cost. Program eligibility, fund, policy and waiting period rules apply. Visit www.bupa.com.au/glad for details.

Learn more: lifecare.com.au/bupaglad

Please provide the following details and a representative from Lifecare will be in contact to discuss it further.

18/12/2025

We have an exciting opportunity for a Practice Manager role in our prestige Prahran clinic.
If you know anyone who would be suited for this great role ask them to go to

Find your ideal job on SEEK with 65 LifeCare Physiotherapy jobs (4 at LifeCare Physiotherapy) listed in Prahran VIC 3181. View all the LifeCare Physiotherapy vacancies now with new jobs added daily!

12/03/2025

https://www.lifecare.com.au/resources/hamstring-injuries/

Damage to the hamstring muscles at the back of the thigh is one of the most common, and highly publicised injuries in sport.

23/10/2024

Yes it’s that time of year again when students throughout Australia are hitting the books hard and sitting through long stressful exams.

24/04/2023

Lest we forget

21/04/2023

https://www.youtube.com/watch?v=aQhg13EpVKk

New classes coming soon to CS, so be sure to check with your Physio so you don't miss out on a spot!

Reformer Pilates Routines from those who know!

15/04/2023

For those patient's that have been waiting Tavia's return, the wait is over she is coming back!!!!!!!!!!!!!!!!!!!!!!!!
Due to the P/Holiday week commencing 24th April Tavia will be doing Thursday 27th April from 9 - 12 pm before she nestles into Mondays 9 - 12pm ongoing from the 1st May.
Don't miss booking with her as we know she will be booked up quickly once word gets out that she is BACK!

25/08/2022

Feeling uncertain about trying a side plank? There's variations for every skill level.
> Lie on your right side, legs extended and stacked from hip to feet. The elbow of your right arm is directly under your shoulder. Ensure your head is directly in line with your spine. Your left arm can be aligned along the left side of your body.
> Engage your abdominal muscles, drawing your navel toward your spine.
> Lift your hips and knees from the mat while exhaling. Your torso is straight in line with no sagging or bending. Hold the position.
> After several breaths, inhale and return to the starting position. The goal should be to hold for 60 seconds. Change sides and repeat.
Just starting out? try the 'Mermaid' pilates position.
Want to try something harder? Raise your top arm or top leg.