UBX Carnegie

UBX Carnegie We are UBX Carnegie: world-class boxing workouts, ready when you are. Each day is different and expertly programmed by a team of experts.

UBX delivers a unique mix of boxing and strength training across a 12 round circuit: 6 rounds of boxing bagwork or padwork with a coach, and 6 rounds involving a combination of functional strength, cardio and conditioning movements. We offer the ultimate flexibility so you can get the most out of your membership. Our flexible start times mean you don’t have to book ahead, plus you can mix up your

workouts to include 1-on-1 support during Coached Hours, independent training during Extended Access or workout anytime, anywhere with our On Demand app. Try us out with a FREE WORKOUT via our website.

11/06/2026

Who's ready for their next padwork session?

UBX Coolum bringing the power 🔥

08/06/2026

Get stronger at UBX Carnegie strength & boxing.

Great workouts (all body / variety / fun)
Great coaches.
Great community.

Flexible schedule, train when it suits you.

Come down for a FREE workout to see what we are all about & how we can help you. Book through our website link;

http://www.ubxtraining.com/gym/Carnegie

08/06/2026

🥊⁠ Ever considered boxing for fitness?
🥊⁠ Or just wondering how boxing training works?

HERE ARE 6 REASONS TO TRY OUT UBX CARNEGIE BOXING & STRENGTH!

1️⃣ Boxing is a powerful mix of cardio, strength and skill development.

2️⃣ We use a combination of boxing and strength to get a highly effective full-body workout in under 45 minutes.

3️⃣ Our boxing workouts are great for beginners-to-advanced and suitable for all fitness levels.

4️⃣ You get 1-on-1 coach support, including individual boxing padwork (like in this video) but you never step into a boxing ring, spar with other members or get hit.

5️⃣ Learning how to box is FUN. And when you enjoy your workout, you work harder without even realising it, which leads to better results.

6️⃣ When you start noticing your improvements after each workout, you'll be hooked, and counting down until your next visit.

If you want to know more, check out our profile and see what our members say.

Our recommendation?
Come for a visit and experience it for yourself!
💪 You get your first workout FREE

Simply book online at //
http://www.ubxtraining.com/gym/Carnegie

DANNY'S TIPS // "Shuffle & Pivot"The Shuffle and Pivot is all about maintaining a smooth rhythm and flow in your footwor...
08/06/2026

DANNY'S TIPS // "Shuffle & Pivot"

The Shuffle and Pivot is all about maintaining a smooth rhythm and flow in your footwork as you box.

The Shuffle is a more dynamic movement than a box step, and is more similar to a skip.

The Pivot adds a level of complexity by changing your direction and creating new angles for your next punch.

UBX Carnegie Open 5am to 9pm as usual on Monday 8th June, public holiday!Come down for a cheeky workout. Unstaffed. ...
07/06/2026

UBX Carnegie
Open 5am to 9pm as usual on Monday 8th June, public holiday!
Come down for a cheeky workout.
Unstaffed.

05/06/2026

Hear what keeps Michael coming back to UBX Kenmore 💪

05/06/2026

Staffed Saturday (tomorrow) morning as usual.

Coach Trav in from 7am to 10.30am.
Come on down & smash 💥 the pads 🥊 with the big guy then.

UBX Carnegie (Carnegie)

04/06/2026

Train smarter, train consistently & have fun ubx.carnegie boxing & strength.

A brand new workout is set up every day. No need to think, rock up when you like, train hard in the 45 minute circuit (at your level) & leave stronger (mentally & physically).

The workouts will push you, our community will engage you & you will have a few laughs along the way with like minded people.

Our workouts are suitable for everyone. Our coaches show you the way.

DM or call / message 0477100777 for more information.

FREE trial workout available. Booking link below;
http://www.ubxtraining.com/gym/Carnegie

Want to get more out of your workouts without spending more time in the gym?Try this simple shift next session 👇✔️ Focus...
04/06/2026

Want to get more out of your workouts without spending more time in the gym?

Try this simple shift next session 👇

✔️ Focus on quality over speed
✔️ Lock in on your technique every round
✔️ Treat rest time as recovery, not distraction

Most people rush their workouts.
The ones who see results?
They train with intent.

UBX Carnegie boxing & strength.
FREE workout available; book below.
http://www.ubxtraining.com/gym/Carnegie

Get stronger at UBX Carnegie strength & boxing.Great workouts (all body / variety / fun)Great coaches.Great community.Fl...
02/06/2026

Get stronger at UBX Carnegie strength & boxing.

Great workouts (all body / variety / fun)
Great coaches.
Great community.

Flexible schedule, train when it suits you.

Come down for a FREE workout to see what we are all about & how we can help you. Book through our website link;

http://www.ubxtraining.com/gym/Carnegie

18/05/2026

Why do you Train Like a Boxer?

📍UBX Mornington

10/05/2026

Join us for our TRAIN LIKE A BOXER Challenge
And you’ll be moving like a fighter in just 6 weeks

1 WEEK LEFT // STARTS MONDAY 18 May

👊 Unlimited Boxing + Strength workouts for 6 weeks
👊 1-on-1 padwork with our coaches
👊 Learn the Signature Combo from UBX Coach & Amateur Fighter, Katelyn Hankin
👊 Boxing Skills Workshops to sharpen your technique

Suitable for all fitness levels, beginners-to-advanced.

DM for more info!

01/01/2026

We all feel the pressures of life. Work, family, responsibilities, expectations. The heavy load stays. Strength is what gets you through.⁠
⁠
When you train your body, you train your mind. You learn to push past doubt and silence the noise.⁠
⁠
Here is where stress meets its match. Where focus gets sharper and effort becomes intention.⁠
⁠
Every punch, every lift, every rep puts you back in control.⁠
⁠
You’re building fitness. You’re building resilience. You’re preparing yourself for the year ahead - ready to meet it head-on.⁠
⁠
A Stronger You is within. Discover A Stronger You at UBX.

For all your boxing essentials x adidas Boxing
11/07/2025

For all your boxing essentials

x adidas Boxing

UBX is the place to be 🥊
24/06/2025

UBX is the place to be 🥊

There’s a reason the world loves boxing.Because, boxing is for everyone 🥊🌎
11/06/2025

There’s a reason the world loves boxing.
Because, boxing is for everyone 🥊🌎

Together, we build, support, and thrive - united by strength and driven by purpose. Proud to be part of the unstoppable ...
08/04/2025

Together, we build, support, and thrive - united by strength and driven by purpose.

Proud to be part of the unstoppable UBX community!

📸 ⁠
UBX Port Melbourne
UBX Margaret River
UBX Belconnen
UBX Kew
UBX Mooloolaba

We wish Neil McAuslane from UBX Parkhurst best of luck as he gears up for an exciting weekend competing at Hyrox Brisban...
28/02/2025

We wish Neil McAuslane from UBX Parkhurst best of luck as he gears up for an exciting weekend competing at Hyrox Brisbane! 🌟 After winning the same competition in his category last year, he’s also getting ready to take on the world at the Hyrox World Championships in the USA this June! 🇺🇸💥

Drop your messages of support and let’s cheer him on as he continues to crush it! 🙌

Address

15 Arawatta Street
Carnegie, VIC
3163

Opening Hours

Monday 5:30am - 9am
5pm - 7:30pm
Tuesday 5:30am - 9am
5pm - 7:30pm
Wednesday 5:30am - 9am
5pm - 7:30pm
Thursday 5:30am - 9am
Friday 5:30am - 9am
Saturday 7:30am - 10:30am

Telephone

+61477100777

Website

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