Baxter Fitness and Lifestyle Coaching

Baxter Fitness and Lifestyle Coaching Baxter Fitness is a health and wellness business about promoting a healthier lifestyle through great fitness and nutrition, inside and out.

I offer a range of services from group fitness classes, personal training, clean eating programs and much more.

Top Tips 💥Save this post 📲
26/05/2022

Top Tips 💥

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14/05/2022

Women should be doing resistance training 🏋‍♀️

I get this from a lot of clients, friends, family. "Why do you lift weights", "Wont you get big and bulky", "I just want to do cardio to lose weight and tone up"

Building a substantial amount of muscle mass is difficult and takes a lot of work to sustain. Unless you are a young male with a crazy amount of testosterone, it will take time for you to “bulk up”. 💪💪

Women just do not have enough testosterone in their bodies to become big and bulky from resistance/weight training alone!

But weight training is not the same as body building. Weight training helps improve muscle strength and tone, not increase size. While men with high testosterone levels may experience a gain in muscle size, the same does not apply to women.

That desired “toned” look comes from the removal of fat, which is a major benefit of weight training🏋‍♀️🏋‍♀️ Which is why women should be doing some form of resistance/weight training!

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Be mindful ❤️
21/04/2022

Be mindful ❤️

💥1000 Rep Challenge💥I am giving away FREE 2 week trial Online Personal Training with me 🙋‍♀️ and special prizes for the ...
14/04/2022

💥1000 Rep Challenge💥

I am giving away FREE 2 week trial Online Personal Training with me 🙋‍♀️ and special prizes for the top 3 people who complete this Challenge in the best time!!🥳🥳🏃‍♀️

Rules:
-You must perform each exercise 50x before moving on to the next one
-You need to complete 2x rounds
-Rest breaks are included in the time (no cheating)
-Comment 'Done' below once complete and DM me your time
-Challenge finishes on the 29th April!

Lets go!!!

💫7 REASONS TO EXERCISE 💫Save this post 📲The most common reason people think we need to exercise is for weight loss "fat ...
10/04/2022

💫7 REASONS TO EXERCISE 💫

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The most common reason people think we need to exercise is for weight loss "fat loss". But there are so many other benefits for exercise;

Improve your mood, decrease your chances of chronic diseases like heart disease, improve sleep, increase life expectancy, improve your muscle mass and bone density and so much more!

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🏋‍♀️🏋‍♂️ ONLINE PERSONAL TRAINING 📱💫 Need acountability and motivation💫 Looking for nutritional coaching💫 Want a persona...
29/03/2022

🏋‍♀️🏋‍♂️ ONLINE PERSONAL TRAINING 📱

💫 Need acountability and motivation
💫 Looking for nutritional coaching
💫 Want a personalised program for at home and the gym
💫 Want affordable training

My app is for you! DM now for a FREE consultation to see how I can help 👍

Did you know these 3 myths about healthy eating? 👇👇🤔💁‍♀️🙋‍♀️
29/03/2022

Did you know these 3 myths about healthy eating? 👇👇

🤔💁‍♀️🙋‍♀️

24/03/2022

Boost your energy levels, strengthen your body, clear your mind fog!

So many great benefits to exercise so stop making excuses and make the time! It doesnt have to be much just get your body moving 👊❤️

This is your daily love punch!

Thank you to everyone that has attended my classes and PT sessions in Carnarvon over the past year and a half ❤ Going to...
10/03/2022

Thank you to everyone that has attended my classes and PT sessions in Carnarvon over the past year and a half ❤ Going to miss all your lovely faces, kids are going to miss running a muck in my gym 🤪
Alot has happened over the past year and I appreciated everyones patience and understanding!

Hit me up if you are keen to get into Online PT 🏋‍♀️📱 Special packages available on my app.

If you are interested in Outdoor Step Classes, keep an eye out on the notice board, Lydia will be running some soon 🏃‍♀️😉 There are also plenty of Yoga and Pilates classes in town 🙏

Wishing everyone the best. Stay healthy ❤🏋‍♀️

Last classes in Carnarvon! 🥊🏋‍♀️❤😪Dont miss out👇👇Today 545pm Outdoor Boxercise Thursday6am HIIT530pm Outdoor Core BoostS...
02/03/2022

Last classes in Carnarvon! 🥊🏋‍♀️❤😪

Dont miss out👇👇

Today
545pm Outdoor Boxercise

Thursday
6am HIIT
530pm Outdoor Core Boost

Saturday
7am Outdoor Bootcamp (changed from 8am to avoid heat 😉)

DM me now to book your spot!

Address

Carnarvon, WA
6701

Telephone

+61400771434

Website

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