Hamilton Fitness

19/06/2024

My latest price for the Inner City News, I elaborate on the importance of not only training for today, but for the future. Enjoy.

In the world of fitness, goals often revolve around the immediate: losing weight, building muscle, or gaining strength.

07/01/2022

Going to start him early💪

23/03/2021

Skinny Fat affects 1 in 4 normal weight people. The main reasons for this are:

- Minimal weightlifting but high rep exercise focus
- Severely Limiting Calories
- Performing too much cardio

In part 1 of last weeks blog, I explained what skinny fat is and the potential dangers.

In part 2 I explain why these 3 reasons are the main causes of skinny fat.

Click the link and find out why.

https://www.prime40personaltraining.com.au/what-is-skinny-fat-and-its-causes/

31/01/2021

Even if you exercise, but spend a large amount of time sitting, you are still risking health problems, such as metabolic syndrome.

The latest research suggests you need 60-75 minutes of moderate-intensity activity to combat the dangers of excessive sitting.

According to Australia's physical activity and Sedentary Behavior Guidelines, it reports almost 70% of Australian adults an be classed a either sedentary or having low levels of physical activity.

www.prime40personaltraining.com.au

Recent medical studies have shown that sitting puts your health at risk as much as smoking does. Find out the dangers of a sedentary lifestyle here.

13/01/2021

Being a coach that trains majority women, the physical, emotional, and mental health benefits lifting weights can bring a woman in particular is through the roof.

For those who may have been on the fence whether to lift weights or not, or who have heard reasons as to why women shouldn’t lift weights, I am here to clear all of that up for you.

A regular strength program immensely benefits people of all ages. Know about its positive impact on the health and lifestyle of women in their 40s here.

22/03/2020

Good Morning Everyone,

I hope we are all keeping a positive mindset during this drama and respecting the new laws and social responsibility.

While every other gym/PT/Pilates studio is panicking, at Hamilton Fitness it is business as usual, albeit online. We have been preparing for this unfortunate situation for almost a month now and all members are continuing with their high-quality training programs at home, still under our supervision.

If you have found your studio has left you wanting or offered you a do at home program that was written up in 5 minutes, or even worse charging a small fee for something that has no accountability or coaching, then DM your interest to myself for more information if you would like to continue training and be part of a strong, positive community.

Be proactive, be positive and take advantage of this time you now have available.

Yours in Strength,

Kane Hamilton

21/01/2020

We are looking for a Personal Trainer!

https://www.indeedjobs.com/hamilton-fitness-a530682/_hl/en?cpref=JXWAtnzf3XWjLOi4YeVNLm2bgyBz8ZTNolQySxHWIKQ

01/01/2020

''I've lost 10kg, but what was amazing about it was the focus was never about the weightloss, he challenges you about the way you think about your health and reframe your mind and then the weight just comes off''

31/12/2019

"What I looked for is a training studio where trainers are able to manage my injuries and a supportive community while continue to challenge me and that's what I get here."

31/12/2019

"Although you train with others, you come in and do the session with someone else who has very different goals from you and still be catered for independantly, the energy is fantastic"

31/12/2019

"It's transformed my body, it keeps me interested, every session is meaningful and the community is brilliant. I needed something that works. The mainstream gyms weren't working out for me."

29/12/2019