Volume Fitness

Volume Fitness Carlton’s leading strength & conditioning gym for busy professionals

19/06/2026

Took a year of convincing. Took her two weeks to love it.

Helen and Theo train together at Volume now, and they reckon every couple should. “It brings out the best in each other.”

She came in chasing strength. Found a lot more than that.❤️

And no, “grandparents” doesn’t mean slowing down - these two are out here setting the standard for their kids and grandkids. 🙌🏽

We love having power couples like Helen and Theo as part of our community. 💪

17/06/2026

If you’ve cycled through three gyms in two years - it isn’t you.

None of them were built for the season of life you’re actually in.

DM “VOLUME” to see if we’re the right fit for yours.

16/06/2026

The “how” is killing your comeback!

How am I going to fit this in?
How will I manage it with the kid’s schedule?
How does this work when I’m exhausted?

You sit with the how long enough - you never start.

Every parent I’ve seen actually make this work didn’t have it figured out first. They just started. And the rest sorted itself out from there.

You don’t plan your way into consistency. You start your way into it.

If you’re ready to stop planning and actually move - shoot me a message. I’ll personally reach out and we’ll sort it out together.

15/06/2026

Been nervous to start? Watch this.

Coach Tash working one-on-one with one of our newer members - breaking it down rep by rep, not moving on until it clicks.

No rushing. That’s what patience looks like. That’s what coaching at Volume looks like.

Our classes are small for a reason. You get coached, not just counted.

If you’ve been too scared to start, this is your sign.

12/06/2026

POV: Convincing our clients to stay consistent during winter! 🥶

10/06/2026

Brent just turned 40. He’s also lost 30kg, got married, had two kids, and built his own business - all while training here for the last 10 years.

When I asked him how he feels at 40 compared to 30, he said: “I went in backwards. I definitely didn’t feel like this when I was 30.”

That’s what 10 years of consistency does.

It’s not magic. It’s not a 12-week program. It’s showing up - even when life gets loud.

Happy birthday, Brent. An absolute pleasure having a champion like you in our community.

Here’s to the next 10, legend. 💙

09/06/2026

Overrated vs underrated - the fitness edition.

A few things the industry sells you that aren’t worth your time. And a few that quietly do more than anything else.

Which one did you agree or disagree with? Drop it in the comments.

08/06/2026

If you’re planning a winter break from training - this post is for you do.

12 weeks feels like nothing now. But it’s a long time to stop training.

The people who make the most progress aren’t the most motivated. They’re the most consistent - even through the cold months.

Follow along. We’ve got a full June series coming for exactly this season.

05/06/2026

Anna and Carol are taking on Hyrox Sydney - not just for the challenge, but for something that matters far more.

Both frontline workers, they’re raising funds and awareness for mental health. And the whole Volume community is behind them.

Link in bio to donate, get behind these two girls and this great cause. 💙

03/06/2026

You don’t lack discipline.

You’re already running a career, a household, and a calendar that would break most people.

What you’re missing is a plan - and someone holding you to it.

DM “PLAN” and we’ll show you what that looks like.

Address

3/252-254 West Street
Carlton, NSW
2218

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 6am - 10am
Sunday 8am - 9am

Telephone

+61295884363

Website

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