Volume Fitness

Volume Fitness Carlton’s leading strength & conditioning gym for busy professionals

06/09/2026

Open Week! From Monday the 14th of September, we’re opening our doors to the local community, free for a whole week!

Every session is coach-led, so you don’t have to think about a thing - the program’s already done for you.

Choose semi-private personal training, focused on individualised strength training, or jump into our small group classes - foundational strength and conditioning (great for beginners), CrossFit, Hyrox, or Build. Finish strong with us on the weekend at Sunday Mono, our high-energy conditioning session.

If you’ve ever wanted to try Volume, this is your chance.

Hit the link in bio to register, or send us a DM and we’ll sort it out for you.


04/09/2026

Kids winter sports is over - Don’t let their movement stop!

For a lot of kids, the end of winter sport means the end of regular physical activity too.

But the off-season is actually the perfect time to keep them moving, building strength, coordination and confidence - and having fun while they’re at it!

Winter sport might be over. But their development doesn’t have to be.

That’s what our Kids & Teens program is here for 🙌🏽

Send us a DM to get your child involved 💪🏼

03/09/2026

We never do free trials. This is the one week we do.

Open Week: Mon 14th – Sun 20th Sept

Link in bio to register or DM us to lock in your spot.

02/09/2026

Your kids are watching everything you do.

They don’t do what you tell them - they do what you show them.

Little sponges, soaking it all up. If you want to be the parent they model themselves off, it starts with you.

Shoot us a message and let’s get you back to being that version of you.

Open Week is back! 🤩Mon 14th – Sun 20th September, we’re opening our doors to the local community - free classes, all we...
01/09/2026

Open Week is back! 🤩

Mon 14th – Sun 20th September, we’re opening our doors to the local community - free classes, all week.

Come experience the coaching, the programming, and the community that makes Volume what it is. Bring a friend and come see what we’re about.

This is our last Open Week of the year - so if you’ve been thinking about it, this is it!

🔗 Link in bio to register
Or DM us “OPEN WEEK” and we’ll sort you out.

31/08/2026

Most people don’t inquire because they don’t know what to expect.

Here’s exactly what happens.

No pressure, just clarity - a conversation about what you’re struggling with, what’s been in the way and what you want.

Shoot us a message and let’s have a conversation about how we can help you.

30/08/2026

Something is coming soon 👀 Follow along..

28/08/2026

Do you want your child to build a positive relationship with exercise that stays with them for life?

Enter the Volume Fitness Kids and Teens program.

Every session has a structure that we follow - a whiteboard brief, an energiser to get the kids moving, a skill of the day, a workout to put it into practice, and a few balance breaks thrown in to keep them on their toes.

The kids are having fun. But there’s coaching, purpose and progression happening the whole way through.

Would you like to see your child involved next term?

Please DM us for more info 💪

26/08/2026

This is what training for the long run actually looks like.

Patrick’s building single-leg strength on the box step-up - because real life doesn’t happen on two feet at once. Stairs, getting off the ground, catching yourself if you stumble. It’s all unilateral.

Strong on one side and weak on the other is exactly where things start to break down.

Train it now. Move well for the next 30 years, not just the next 3 months.

Shoot us a message if you want to train to stay strong for the long run.

25/08/2026

Stop feeling guilty for doing something for yourself.

You’re a grown woman. You manage your household. You work full-time - and you’ve earned the right to do something for yourself.

Waiting does more damage than starting ever will.

If you’ve been sitting on the “one day” fence - shoot me a message and I’ll personally reach out. I can walk you through the next steps.

Address

3/252-254 West Street
Carlton, NSW
2218

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 6am - 10am
Sunday 8am - 9am

Telephone

+61295884363

Website

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