Swift Pilates

19/12/2016

Swift Pilates has gone live on http://www.activeinparks.org/!
pretty excited to be included and planning a proper launch in the next few weeks with exciting events, giveaways and a week's worth of free trials to get the party started.

http://activeinparks.org/activity/swift-pilates-princes-park-carlton/

Active in Parks - A Healthy Parks Healthy People Program including What's On Outdoors

19/12/2016

Thigh stretches at a recent Swift Pilates session. Feeling that thigh burn and about to add some rotation! Thanks

19/12/2016

8 week troubleshooting pain for runners - visit http://www.swiftpilates.com.au for more!

Almost every runner I know (myself included) deal with a spectrum of aches, twinges and sore bits from their runs. In a perfect world, this wouldn’t happen, but the impact of our sport often leads...

14/12/2016

I've been featured by MFW Fitness! Thanks so much Pia-Therese Fitness. Have a read of my Post here http://www.mfwfitness.com.au/blog
and visit http://www.swiftpilates.com.au today!

08/12/2016

Thursday thoughts.

03/12/2016

Dreaming of Molokai. The west end - a place of extremes. Mesquite trees dot the dry landscape as wild deer graze deep in the brush. Trails wind through the endless red dirt, staining your feet and ankles. Silver - grey landscapes suddenly revealing beaches of dreams, turquoise waters white sand and waves to ride endlessly. Silent except for the ocean and an occasional wild turkey call. No people. No schedules. Can't wait to come back soon.

24/11/2016

HI Loves, As we are still all close friends on this page so far - I'm doing a FREE PRACTICE SESSION next Thursday evening at Princes Park near the Bowls club. This is the first real practice for me with a full group in this location, Please come, be ready to move and help me get these sessions started!

When: Thursday 1st of December at 7PM.

PS: I'll be testing out some of the exercises so you'll be my guinea pigs. Sessions are a half hour, but if we get going and want to go longer, I'll prepare for that too!

PPS: visit my new website and let people know. It's FREE.
http://www.swiftpilates.com.au/

22/11/2016

A bit about Pilates Breathing - Something you don't think about until it's all you think about....

With all this pulling and engaging of the core muscles in Pilates, where does breathing come in? Breathing is one of the six original Pilates principals. Many of the exercises are coordinated with...

22/11/2016

Try Swift Pilates for FREE after your next run.
http://swiftpilates.com.au

22/11/2016

Swift Pilates is your core strengthening, targeted muscle release and cool-down designed specifically for a runners needs. Each 30 minute session offers a full body tone-up to ensure postural alignment and smooth, free movement while you run. Swift uses evidence based Pilates methods as well as barre and yoga to help you run faster, for longer, pain free.

22/11/2016

...since 1980.

16/11/2016

My new website is almost ready and we're close to launching Swift Pilates for runners in Melbourne at the glorious Princes Park! A sneaky profile pic to say hello! Sessions begin the second week of December. Yay!