Elijah Thea Fitness

12/09/2023

Many epic moments shared with the legendary Ronnie Coleman.

06/01/2023

Lower reps or higher reps? It depends on the fiber dominance of the muscle in question. Check out this handy guide.

07/11/2022

Wondering how to handle the sticking point in your bench press? The answer is simple: build stronger triceps! How? Read the article below to find out. The triceps have three distinct heads – the lateral, medial and long heads – and all three of them need to get developed in order to build explos...

11/10/2022

Everything You Need to Know White or brown rice? How can you reduce the calories? What about arsenic? Best way to cook it? Here’s how to make rice a truly healthy food. Are White Rice Eaters Nutritional Cavemen? You’ve probably experienced it. You go out to a sushi restaurant with a bunch of fri...

09/07/2021

😂😂😂

12/04/2021

Feels great!

Getting back into the gym after few months of joint injury

21/03/2021

08/12/2020

To be number one, you have to train like you're number two.

@ Australia

27/11/2020

What hurts today makes you stronger tomorrow.