iCan Training

12/05/2024

10/04/2023

To perform a squat correctly:
1. Stand with your feet shoulder-width apart and your toes pointing slightly outward.
2. Push your hips back and bend your knees to lower your body until your thighs are parallel to the ground.
3. Keep your chest up, your back straight, and your knees in line with your toes.
4. Push through your heels to stand up and repeat.

28/03/2023

Leg lift:
1. Lie on your back with your arms at your sides and your legs straight.
2. Tighten your abs and lift both legs towards the ceiling, keeping them together and your feet flexed.
3. Lower your legs back down slowly, stopping just before your heels touch the ground, and then lift them up again.
4. Focus on using your abs to lift your legs, and avoid arching your back.

22/03/2023

Don't forget about fibre. Eating enough fibre can help support digestive health, lower cholesterol levels, and regulate blood sugar. Incorporate fibre-rich foods (low GI) like whole grains, fruits, and vegetables into your meals and snacks.

16/03/2023

Practice your Forward Lunge:
1. Stand with your feet hip-width apart and your hands on your hips.
2. Step forward with one foot, bending both knees to lower your body towards the ground.
3. Keep your front knee directly above your ankle and your back knee hovering just above the ground.
4. Push through your front heel to stand back up and repeat on the other side.
5. Keep your core engaged and avoid leaning forward.

13/03/2023

To perform a crunch correctly:
1. Lie on your back with your knees bent and your feet flat on the ground.
2. Place your hands beside your head (fingers on temples) or cross them over your chest.
3. Tighten your abdominal muscles, lift your head, neck, and shoulders off the ground, and exhale as you crunch.
4. Keep your chin off your chest and avoid pulling on your head with your hands.

22/02/2023

Thinking about getting fit ? We have a variety of options to suit ! From personal training to group fitness bootcamps, there is something for every body and budget! Contact ICan Training to book today !

13/02/2023

"Ready to kickstart your fitness journey and reach your health goals? Book a group training session with us and experience the difference! Sean Sim is an experienced trainer and will provide you with a customised workout plan, tailored to your specific needs and goals. Say goodbye to the boring gym routine and hello to a fun, challenging, and effective workout! Book your session today and let's get started! "

07/02/2023

Some great feedback from our customers ICan Training. No 2 classes are the same to keep you motivated and engaged each time you train.

01/02/2023

New Evening Classes have just been added ! Contact ICan Training to book today and get your 2023 fitness goals on track !

11/01/2023

Get your New Years Resolution off to a great start. Join a group fitness bootcamp held every weekday morning at Dundas Park.

ICan Training