Sunshine Coast Groove with Stellina

Sunshine Coast Groove with Stellina GROOVE is a simple, fun dance experience that welcomes every body, every age and every fitness level. You get to dance your heart out - your way!

Unlike traditional dance classes there are no routines to memorise and no pressure to get the moves right. This is not a traditional dance class with a teacher out front: it’s a chance to spend an hour dancing like no one’s watching.

21/09/2026

Tomorrow night!

If you’ve been sitting in the “Interested” camp wondering whether to actually come along to try a GROOVE session consider this your little nudge. 💜

You don’t need to know how to dance. You don’t need to know anyone. And you definitely don’t need to get anything “right”.

Just come as you are and we’ll take care of the rest.

We’d love to have you with us.

More chances to GROOVE this week, Sunshine Coast! Reconnect with your authentic self, move your body your way in a safe ...
19/09/2026

More chances to GROOVE this week, Sunshine Coast!

Reconnect with your authentic self, move your body your way in a safe space on the GROOVE dance floor.

Can't wait to meet you ✨✨✨

Sunshine Coast Groove with Stellina
GROOVE Sunshine Coast
GROOVE with Stellina 6pm Tuesdays CWA Hall, Maroochydore
GROOVE with Stellina 2pm Fridays Maroochy Waters, Redefine Reformer

19/09/2026
More chances to GROOVE this week, Sunshine Coast! Can't wait to meet you on the dance floor. ✨✨✨GROOVE with Stellina 6pm...
19/09/2026

More chances to GROOVE this week, Sunshine Coast! Can't wait to meet you on the dance floor. ✨✨✨

GROOVE with Stellina 6pm Tuesdays CWA Hall, Maroochydore
GROOVE with Stellina 2pm Fridays Maroochy Waters
GROOVE Sunshine Coast

Chances to GROOVE with Sunshine Coast Groove this week.

RSVP & buy tickets here: https://www.facebook.com/GROOVESunshineCoastQLD/events

Dancing appears to build cognitive reserve and may be the best prevention against age-related cognitive decline! In this...
19/09/2026

Dancing appears to build cognitive reserve and may be the best prevention against age-related cognitive decline!

In this study dancers showed a statistically lower risk of dementia than nondancers.​

Come Groove for the health of your body AND your brain🧠!

Dance can strengthen the body, sharpen the brain, ease depression, and help people with Parkinson’s move with confidence.

Productivity ≠ life
18/09/2026

Productivity ≠ life

Is dancing the secret to more life? Sunshine Coast Groove with Stellina hopes so!!
18/09/2026

Is dancing the secret to more life?

Sunshine Coast Groove with Stellina hopes so!!

18/09/2026

A little taste of GROOVE at Redefine Reformer ✨

Good music, simple moves and plenty of room to make them your own.

We GROOVE Fridays at 2pm at Redefine Reformer in Maroochy Waters.

No dance experience needed — just come as you are and move your way.

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Carlingford, NSW

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