Rep Ready

Through strength & conditioning coaching, we create positive change in the lives of teenagers and yo

Rep Ready offers strength and conditioning coaching to teenagers and young people, to build confidence and improve performance in sport, school, family and beyond. At the very core of Rep Ready is our coaches belief that ALL KIDS ARE EQUAL, it's all about the choices we make, and with knowledge, training, and commitment you and your body can do anything! So, let's start discovering....

Our approa

ch to coaching kids is ground breaking and combines four key elements to every single session:

Training
Bespoke training tailored to individual aspirations and the personal combination of biological, physical, and learning ages that are unique to each and every teenager - one size does NOT fit all! Mentoring
Role-modelling and positive mentorship to inspire your young person to choose their best and be their best in all aras of their life. Self-Discovery
Our coaches create a safe space for self-discovery and expression, a space to expand personal beliefs and breakthrough a restrictive mind. Knowledge & Understanding
A wealth of knowledge and skills to support a life-time of physical and emotional well-being. If you are a school, sports team or club, or you are on the verge of making it into a rep team - give one of our coaches a call today to find out how you, your team, or your child can become REP READY!

01/01/2025

How did I forget to include these two champions in my last post 💪🏻👍🏻

31/12/2024

Thanks to everyone who has supported Rep Ready over the years, thanks for the memories 🙏🏻

12/12/2021

Congratulations to this little champion 👊🏻
Boston competed in NSW All Schools on Thursday, Friday and yesterday, he came away with 3 medals for 12 boys.

Silver - Hammer Throw 🥈
Bronze - Shot Put 🥉
Bronze - Discus 🥉

All your hard work has paid off, you can enjoy Xmas then prepare for Aussie titles.

11/12/2021

First game done and dusted.
Looking pretty good too 👊🏻🏉🦈⚫️⚪️🔵

05/12/2021

Despite the season being cut short, there are still reasons to celebrate.
This little champion managed to impress her fellow team mates and club officials by being awarded with the following:
- Pam Dean Women’s Tackle Player of the Year
- Under 18’s Players Player
- 2021 Senior Girls Player
Congratulations B, your effort at training reflects your performance on the field.
It was pleasure and privilege to work with you and all the girls from Cbah Sharks 🏉🦈⚫️⚪️🏆

30/11/2021

One of my favourite quotes from the great Arnold Schwarzenegger “Don’t listen to the Naysayers”
Believe in yourself and back your ability then chase those dreams 👊🏻

28/11/2021

In a world where instant gratification surround us, especially on platforms like this, we need to understand that in the real world, we need to put in the effort to get our desired results.
There are plenty of people out there interested, but how many a really committed to achieving whatever their goal is, that are pursuing.
Interested 🤔 V Committed 🏋🏽

22/11/2021

Happy Birthday Brother 👊🏻

14/11/2021

No matter what sport you choose, you will have to start at the bottom.
There are no short cuts or cutting corners, just take one step at a time and trust the process 👊🏻

motivationmonday

10/11/2021

Change of direction is crucial in any court and field sports it’s the difference between making or missing a tackle, or getting to the net to return a shot or missing it.
Focus on deceleration and body control when preparing to change direction and use your peripheral vision help guide you when making the right decision in your surroundings, then attack with your response.

06/11/2021

All court and field sports require speed and explosive power to be competitive, and for you as an individual to have that edge over your opponent.
Combining both upper and lower body explosiveness, we have incorporated a kneeling jump with medball toss into 10m acceleration.
Before performing this drill we worked on perfecting each of the components in our training program so that we could execute this and achieve its effectiveness.

Address

Caringbah, NSW

Telephone

+61042445982

Website

http://www.rep-ready.com/

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