On Point Personal Training & Bootcamps

15/10/2015

There is nothing more important in your life than your health and wellbeing....

I see a lot of people everyday giving me reasons as to why they put health second.
I don't have time!!!
I'm tired!!!
It's to hard!!!

I'm all about positivity but let's get real about this

Tell me this will you have time when you get diabetes??

Will you have time when you develop heart conditions from eating so many fatty foods or you liver starts failing??

I say this to the community as a whole if your not already doing it and obviously there are things that are out of our control but you must focus on your health now before is to late to do anything because it won't be only you that it affects.....

Think about the people around you and how you getting sick could affect them.....
Daughters?
Sons?
Mothers?
Fathers?

Be straight up with yourself and get it done...

It will be hard, but you will thank yourself for making a change.

22/09/2015

Body fat % down.....
Muscle up......

Great working with this guy even if only for a short time..

Put in every session, followed advice and got where he needed to be.

The photos speak for themselves!!!

15/07/2015

https://m.youtube.com/watch?v=eRaTpTVTENU&itct=CBsQpDAYAyITCNTLjo_q28YCFZJ3WAod_8sKKDIHcmVsYXRlZEidqICXrqflhJoB


Everyday it's your choice..
Just make it a good one!!

Always ask yourself
"How will you be remembered??

Seem stuck, need advice? KIK me at "Motivation4lyfe" --------------------------------------------------------------------------------------------------------...

11/07/2015

Starting anything new is hard and can sometimes be scary we've all been in situations that are intimidating because you can't see what around the corner.

But a big thing is knowing where you have to go and making a START!!

A few little tricks I learned along the way.

#1 To do list

Planning ahead and having a structured attack to any situation ups the chances of succeeding 10 fold.

#2 Have and end goal.

Knowing where you are headed keeps the motivation going everytime you inch closer to reaching this coupled with your TO DO LIST gives you little wins along the way to the finish line.

#3 Giving it everything you've got.

Whether it be training for an event, working on a project at work or looking for that dream physique you've wanted your whole life. Doing things at %50 only extends the amount of wasted on something your not passionate about.

If you want it work for it!
Just make a start.

But most of all believe in yourself!!!!

04/07/2015

This is one of my long term personal training clients -
32kg down

It's just goes to show what is possible with hard work and dedication.

If you want a kick start towards results like this join the on point team for our new comprehensive Bootcamp that covers *Personalised nutrition plans
*Training
*Lifestyle choices
*At home workouts
*Recipes for all your
favourite foods
*Plus more

Msg me today and let's make a change.

0403788661
Wade

02/07/2015

People go out drinking every weekend from a young age Why??

Because it's NORMAL.

People eat fast food and packeged junk. Why??

Because it's NORMAL. Everyone else does it SO YOU DO TO!!

Guys let's make healthy normal start small and and improve your diet excercise a little more I promise it will change the lives of you and those around you!!!!

01/07/2015

Life is full of walls you must break down.
It's full of excuses and reasons to not try, it's safe to stay where you are it's easy.

The question is..

Is that where you want to be??

Keep pushing boundaries!!Try something different!!Make a change!!

BUT KEEP MOVING FORWARD!!!!!

21/06/2015

"IT'S TIME TO MAKE A CHANGE"

Big things coming from On Point over these next few weeks

Watch this space and become apart of something something big!!

19/06/2015

These 2 pics say it all.....

Close to 700 reps total.....
Close to 700 CALORIES burned.....
Getting FITTER, FASTER and STRONGER every week guys.....

Well done.....

06/06/2015

A few away sick,
but these girls make me proud every session....

So much fitter and stronger from when we started.....