Crossfit Inventive

Crossfit Inventive A fun training environment where no one gets left behind

We believe in ourselves so we believe in you...
At CrossFit Inventive, our coaches will help you become stronger, help you lose weight and help you reach your fitness goals. Our aim is to help you live a stronger & healthier lifestyle and provide a community where you can have fun & be yourself.
– Jase & Tash

Our February “Client of the month” goes to Stephanie Vincent!Steph started with us way back in July 2017. Since then, St...
05/03/2024

Our February “Client of the month” goes to Stephanie Vincent!

Steph started with us way back in July 2017.

Since then, Steph’s journey has gone from no kids, full time job and a consistent 430pm CrossFitter, to marrying Hubby Sam and they now have two beautiful children together.

In this period of time Steph (even when heavily pregnant!!) still managed to show up to training with Zero excuses and kept moving. The moment she was able to return to training post pregnancy, she was also back into it, always with a smile on her face.

The best part of her journey is that she now she juggles her Full time job, getting two kids to and from school and is determined enough to have changed her training schedule to 5am class so she can maintain a healthy lifestyle for herself and her family.



On top of this, she has not missed to many CrossFit Opens, even once taking out fitness’s pregnant Australian Mother.

Steph, you an inspiration to us all!

🌟 A little reminder 🌟 Remember to put yourself first.Your health and well-being should be your top priority because YOU ...
27/02/2024

🌟 A little reminder 🌟

Remember to put yourself first.

Your health and well-being should be your top priority because YOU are the most important person in your life.

Take care of yourself. Both physically and mentally, because you deserve to live your best life. This life is too short. Don’t waste it by NOT living it being the very best version of yourself 🤗

Remember-self-care is not selfish. It's necessary.

So, do it, pamper yourself, prioritize your needs, and watch yourself thrive! 💪

For many of those who don’t know us- we’re a Small Family-Run Business 🏋️‍♂️We aren’t the same as your big old corporate...
21/02/2024

For many of those who don’t know us- we’re a Small Family-Run Business 🏋️‍♂️

We aren’t the same as your big old corporate gym!

Here’s 4 reasons why we love our small family run business 👌🏼

1️⃣ Personalized Touch: We offer a more intimate setting where you're not just a number or a membership! Our coaches take the time to get to know you, your goals, and your limitations and ensure that you receive personalized attention and guidance throughout your fitness journey.

2️⃣ Family-Like Atmosphere: Being a family-run business, we pride ourselves on creating a warm and welcoming environment 🥹 You'll quickly feel like part of the family, surrounded by like-minded people who are there to support and motivate you every step of the way. We aren’t just a gym; we are a community that encourages friendships and a sense of belonging 🫶🏼

3️⃣ Flexibility and Adaptability: We get it- life can sometimes happen! We have the ability to offer flexibly and are always happy to adapt training sessions to suit your exact needs and limitations 🙌🏼

4️⃣ Supporting LOCAL: By choosing to support a small family-run business whether it be
A gym like us, the local Cafe or fruit and veg store- your not only contributing to the local economy but your providing the families children with swimming lessons, the extra $$ for them to go to the movies on the weekend, or for some, simply putting dinner on the table. 🙏🏼🙏🏼

🌟 LIVE LIFE LONGER🌟We live and breathe this motto. Time is a thief. Are you prioritizing yourself to live the best life...
17/02/2024

🌟 LIVE LIFE LONGER🌟

We live and breathe this motto. Time is a thief. Are you prioritizing yourself to live the best life you possibly can?

After all we only get one…

Here’s 4 quick pros to CrossFit style, strength & conditioning training…

1️⃣ Strength & Conditioning: Focuses on functional movements that mimic everyday activities. By training your body to perform these movements efficiently and safely, you'll develop strength, mobility, and balance that directly translate into improved daily life. From carrying groceries to playing with your kids or grandkids, you'll feel more capable and confident in all aspects of your life.

2️⃣ Cardiovascular Health: Regular cardiovascular exercise is crucial for maintaining a healthy heart and reducing the risk of cardiovascular diseases. Incorporating high-intensity interval training (HIIT) and varied workouts that challenge your cardiovascular system, improving your endurance and overall heart health.

3️⃣ Strength and Bone Density: As we age, maintaining muscle mass and bone density becomes increasingly important. Strength-focused workouts help build and preserve lean muscle mass, which not only enhances your physical appearance but also supports your overall health. Additionally, weight-bearing exercises stimulate bone growth, reducing the risk of osteoporosis and fractures.

4️⃣ Longevity Mindset: promoting a mindset of longevity and sustainable fitness. Instead of focusing solely on short-term results. Prioritize building a foundation of health and wellness that will serve you well for years to come. By adopting a long-term approach to your fitness journey, you'll be more likely to stick with it and enjoy the benefits well into your golden years.

🤩 By incorporating just 1 or 2 of these methods into your fitness journey you’ll be well on your way to living life to its fullest and most importantly, for longer 👌🏼

🧠 Mental health is an essential aspect of our overall well-being, and taking care of it should be a top priority. While ...
12/02/2024

🧠 Mental health is an essential aspect of our overall well-being, and taking care of it should be a top priority. While there are various ways to support mental health, one powerful tool that often gets overlooked is exercise.

Engaging in physical activities not only benefits our physical health but also has a profound impact on our mental well-being.

🏋️‍♀️ At CFi we are big in promoting mental health through exercise. Through our supportive and encouraging environment, we have created a space where you can come to improve your mental health while engaging in challenging workouts.

💪 We understand (through personal experience) the connection between physical and mental health, recognizing that exercise can be a powerful tool in managing stress, anxiety, and depression. Through our inclusiveness & community, we provide a safe space for anyone and everyone to push their limits, build resilience, and fostering a sense of belonging.

🤝 Our supportive community here at CrossFit Inventive plays a crucial role in promoting mental well-being. Members are not just workout partners; they become friends, cheerleaders, and a source of inspiration. The camaraderie and encouragement within the community create a positive and uplifting atmosphere, making it easier for you to stay committed to your fitness journey.

🌟 Remember, taking care of your mental health is just as important as taking care of your physical health. Let's break the stigma together and create a healthier, happier world! 💪🧠

09/02/2024

✨ Embrace Long-Term Fitness with CrossFit Inventive ✨

If you're looking for a fitness program that goes beyond quick fixes- Here's why we stand out 🙌🏼

1️⃣ Community Support: We provide a supportive community that encourages long-term commitment and growth. Surrounding yourself with like-minded individuals can be a game-changer.

2️⃣ Varied Workouts: CFi offers a wide range of workouts that keep you engaged and challenged. With constantly varied movements and intensity, you'll never get bored.

3️⃣ Expert Coaching: Our experienced coaches prioritize proper form, technique, and individualized training. They'll guide you through your fitness journey, ensuring safety and progress.

4️⃣ Holistic Approach: At CFi we focus on overall wellness, including nutrition, mobility, and mental resilience. It's not just about physical strength but also about cultivating a balanced lifestyle.

5️⃣ Long-Term Results: With us, you'll be on a path to sustainable, long-term fitness. You'll develop healthy habits, increase strength and endurance, and improve your overall quality of life.

🌟 Remember, long-term fitness is a marathon, not a sprint. Embrace a program like ours at CFi that prioritizes your well-being and supports you on your journey to becoming the best version of yourself. 💪💙

🚫⌛️ Why 8-Week Challenges Fall Short! ⌛️🚫TRUTH BOMB 💣 let's talk about those 8-week challenges that promise quick result...
05/02/2024

🚫⌛️ Why 8-Week Challenges Fall Short! ⌛️🚫

TRUTH BOMB 💣 let's talk about those 8-week challenges that promise quick results. While they may seem tempting, it's important to understand why they often fall short in delivering sustainable fitness transformations

1️⃣ Unrealistic Expectations: 8-week challenges often set unrealistic expectations for weight loss or muscle gain. Rapid changes may occur, but they are often temporary and difficult to maintain in the long run.

2️⃣ Unsustainable Approach: Quick fixes usually involve extreme measures that are hard to maintain beyond the challenge period. Crash diets and excessive workouts can lead to burnout, injuries, and an unhealthy relationship with fitness.

3️⃣ Lack of Individualization: Everyone's fitness journey is unique, and an 8-week challenge may not cater to individual needs, goals, or limitations.

4️⃣ Limited Focus on Education: 8-week challenges often prioritize immediate results over education and building sustainable habits.

5️⃣ Mindset Shift: It's not just about physical transformations but also mental and emotional growth. 8-week challenges may not foster this mindset shift.

💭 Let that sink in and sit with it for a bit

🫶🏼 CFi Coaching Team

🏋️‍♀️🥦🌞 Fitness Tip: Lose Weight and Live Longer! 🌞🥦🏋️‍♀️If you're looking to shed some weight and increase your lifespa...
05/02/2024

🏋️‍♀️🥦🌞 Fitness Tip: Lose Weight and Live Longer! 🌞🥦🏋️‍♀️

If you're looking to shed some weight and increase your lifespan, We’ve got some fantastic tips for you:

1️⃣ Set Realistic Goals: Start by setting achievable weight loss goals. Remember, slow and steady wins the race. Aim to lose 500g - 1kg per week for sustainable results.

2️⃣ Create a Balanced Diet: Focus on incorporating nutrient-dense foods into your meals. Load up on fruits, vegetables, lean proteins, and whole grains. Don't forget to stay hydrated!

3️⃣ Portion Control: Keep an eye on your portion sizes. Use smaller plates and bowls to trick your mind into feeling satisfied with less food. Listen to your body's hunger and fullness cues.

4️⃣ Move Your Body: Engage in regular physical activity that you enjoy. Whether it's jogging, dancing, swimming, or weightlifting, find something that gets your heart pumping and stick with it.

5️⃣ Mix It Up: Avoid workout plateaus by switching up your routine. Try new exercises or explore outdoor activities. Keeping things fresh will keep you motivated 🤩

6️⃣ Prioritize Sleep: Don't underestimate the power of a good night's sleep. Aim for 7-9 hours of quality rest to support weight loss and overall well-being.

7️⃣ Stay Consistent: Remember, it's all about consistency. Make healthy choices a habit, even on the toughest days. Small, sustainable changes will yield long-term results.

8️⃣ Celebrate Non-Scale Victories: Don't solely focus on the number on the scale. Celebrate non-scale victories like increased energy, improved mood, and better sleep.

9️⃣ Seek Support: Surround yourself with a supportive community. Join fitness groups, find a workout buddy, or seek guidance from a fitness professional. Together, you can achieve great things!

🌟 Remember, losing weight and living a longer, healthier life is a journey. Embrace the process, be kind to yourself, and enjoy the positive changes along the way. You've got this! 💪💚

✨ Client Success Story 👏🏼In 2023 this incredible lady CJ Mawson decided to put herself FIRST. Stopped at nothing to chan...
02/01/2024

✨ Client Success Story 👏🏼

In 2023 this incredible lady CJ Mawson decided to put herself FIRST. Stopped at nothing to change her lifestyle. Made herself a priority. And boy has she succeeded 🥹😍

“ I have thought about what to write for so long and still get lost, i went to the website for some inspiration and still was thinking what does one say to people who have literally saved my life

So here goes....

I started at CFi before it even had the name, back in 2013. I have trained intermittently for years, choosing crossfit as my passion. I had time off, i had injuries, i lost my focus and discipline.

I went away and Tash stayed as my PT in 2021, still training infrequently. 2022 came around and I had some big hurdles in my personal life to overcome. I had a stressful job, spent alot of time driving and not making training or making up ALL the excuses to not train, by the time December came i had packed on close to 20kg without knowing.

More so i was the heaviest, most unhappy and unfit i had ever been. So, in January this year i decided it was time to put myself first, to put my love of crossfit, my nutrition, my mental health and my body first.

Alongside the help of a nutritionist and the ongoing support of Jase, Tash, and the CFi coaching team I never gave up.
As of late 2023, I have lost 14.5kg- I am the healthiest I have ever been, the fittest i've ever been and my mental health is thriving.

CrossFit Inventive is more than just a gym, it's such a supporting environment, there's fun, friendly competition and happy humans all round.

The transformation of my body and my mind has been so beneficial to all aspects of my life.

CFi really is the definition of "No one gets left behind". Through the ten years i have known Jase and Tash, they have never stopped helping me be the best version of me, and i am forever grateful for them, hard work truly does pay off.”

- Court

✅ 8 weeks of training ✅ Choose which option suits you best- unlimited or 3 sessions per week?✅ No prior experience neede...
01/01/2024

✅ 8 weeks of training
✅ Choose which option suits you best- unlimited or 3 sessions per week?
✅ No prior experience needed**
✅ All ages and fitness levels welcome
✅ Every session is Coached by an expert CrossFit Coach
✅ Meet some bloody awesome people
✅ Have fun while working out
✅ Learn to make fitness apart of your lifestyle

Start any day in Jan that suits you best!

🤩 KEEN?

Book your complimentary consultation here:

👉🏼👉🏼👉🏼 https://calendly.com/tashhebbard/complimentaryconsult

It’s the last day of 2023 so we thought 💭 we’d end it with a hard TRUTH BOMB 💣 You DON’T have bad genetics 🧬 You have ba...
30/12/2023

It’s the last day of 2023 so we thought 💭 we’d end it with a hard TRUTH BOMB 💣

You DON’T have bad genetics 🧬
You have bad HABITS and PRIORITIES

Yes you’re right- you can’t change your make up BUT you can change your habits and priorities so in 2024 try this….

✅ Walk more, sit less.
✅ Drink water, not soft drink.
✅ Lift weights, don’t be lazy.
✅ Prioritize sleep, not Netflix.
✅ Eat nutritious food, not junk.

Change or prioritize even 3 out of these 5 and we guarantee you’ll see results you want!

Here’s to 2023, let’s goooo 2024 🙌🏼

We’re a small, family run gym! No crazy class numbers, no fighting for space or equipment and all our coach’s actually k...
29/12/2023

We’re a small, family run gym!

No crazy class numbers, no fighting for space or equipment and all our coach’s actually know you, your family and are invested in your success 🥹

You aren’t just a number or a membership here.

Looking to kick start your fitness journey in a small, fun, safe family environment?

Now’s YOUR TIME!

🫶🏼 The CFi team

Address

5/16-18 Resolution Drive
Caringbah, NSW
2229

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 6am - 10:30am

Telephone

+61411309884

Website

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