2 The TEE Fitness

2 The TEE Fitness 2THETEEFITNESS provides personal training. Group training. Flexible macronutrient food plan/guidance. Outdoor bootcamps. Online nutrition/training.

26/11/2019

Ladies and gentlemen!!!

I have two group training sessions available

FRIDAY AM (Caringbah south / WOOLOOWARE) time 8:15am
SATURDAY AM (Kareela oval) time 7:15 at the moment . Possibility depending on votes if moved later

Please let me know ASAP if you would like to join 🙂

16/11/2019

Including personalised macros, help on macro tracking, unlimited training programs, daily check ins and weekly checks ins with macro updates 🙂 xx no gym membership required ! Just msg or email me: [email protected] or
Forward this on to someone you know that might be interested 💁🏽please & thankyou

08/10/2018

Millennials are giving up pubs for fitness studios, meeting friends at ‘party workouts’ and ‘sweat crawls’. Is this the end of the boozy night out?

12/07/2018

Next WOD to give a go. • Whole Body KettleBell WOD • Notes: You need two KettleBells at a challenging weight for your BURPEE deadlifts. One of those KettleBells will be used for your Russian swings aswell as your lunges so the weight has to be well suited to those exercises too. Your L-Sit is featured in the above image. If you can't hold 20secs you must keep going to accumulate those seconds required. You must complete 10x reps each arm for your single arm rows and 20 reps in total (10 each leg) If you have any further questions please do not hesitate to contact me on 📧 [email protected] 📧

Repost  with ・・・2nd week back at training.. Slowly & surely I'll get there, I know I will.. It all takes time.. With the...
22/05/2018

Repost with
・・・
2nd week back at training.. Slowly & surely I'll get there, I know I will.. It all takes time.. With the right mind set & positive ppl around you & to support you, I'll get there LetsDoTheDarnThang

For all the women out there who mums to be or are mums this one is for you... Meet Faith. A mum of now 3 beautiful kids....
11/05/2018

For all the women out there who mums to be or are mums this one is for you...

Meet Faith. A mum of now 3 beautiful kids. 2 twins and a beautiful baby. She is independent, she is a full time mum and yet she makes no excuse to not be able to train to keep herself fit and healthy for not just herself but her kids also. Here are the questions I asked faith, and her answers below 🙂

Q1. What made you decide to start training in general? And also what made you decide to seek help from me (Tiarne) and to train with me?
A. Reason I started training is beause I am an active person, I enjoy it, its me time and I'm doing something for myself. Also, when you have kids you should be active for them as they are active. The more they grow up the more active they are and I am a role model for them. I chose you as a trainer because I saw (through instagram) your story, and your journey of what you were to what you becamse and I was inspired by that (not to mention you are hot AF - don't put that in haha) (SORRY FAITH) Also I knew you would push me and support me through MY journey - You are a dedicated, passionate person.

Q2. What is the one thing you enjoy most about training? If not one thing, what else do you enjoy about training with me (Tiarne) ?
A. The one most thing I enjoy about training is that I feel good for the rest of the week and that Ive done someting to better myself. I enjoy training with you because you are not judgemental, you listen and you understand, you push me where I am needed to be pushed and you support me through each and every session.

Q3. What are you 3 goals ? Top 3 if any.
A. 1. To be stronger. 2. More Toned. 3. Lose my goal weight.

Q4. What would be your favourite motto in life and in training?
A. Dont let no one or nothing bring you down, you live your life how YOU want to live it, choose your path and dont let people choose it for you and through training - NEVER GIVE UP !

Q5. If you could offer any advice to any mums to be or mums in regards to training in general or choosing me to train with, what would you say?
A. My advice for mothers to be and mothers is that to keep training or if you haven't trained and want to start, you can. There is no harm and training with Tiarne, she will help you through it.

Q6. Would you recommend me to others and why? What could you tell them about me?
A. Yes I would recommend you to others and I have. Why? Because you are a dedicated passionate trainer and you support each client to the best of your ability and you're a good person. What I would tell them about you is that you are a happy carefree fun person. You do a lot for your clients and even if any client of yours was having a bady day, I can tell you all, Tiarne will help pick you up. I myself put a lot of trust in Tiarne, which makes me feel comfortable around her.

 pancakes for the win😍 see story for method on how to make these epic pancakes 🥞
07/05/2018

pancakes for the win😍 see story for method on how to make these epic pancakes 🥞

When you’ve accidentally had to play catch ups with yo food so snack times before bed is where it is 😍 A pretty decent b...
04/05/2018

When you’ve accidentally had to play catch ups with yo food so snack times before bed is where it is 😍 A pretty decent blend of carbs mainly, some little fats & a protein doughnut for protein and more carbs 🤭

FRIYAY❤️
04/05/2018

FRIYAY❤️

You know what I am? I’m the epitome of balance. I say this as humble as I possibly can. And I know that those who know m...
30/04/2018

You know what I am? I’m the epitome of balance. I say this as humble as I possibly can. And I know that those who know me, will believe how humble I am. Do you know what separates me from everyone else? Who I am, from my personality, my attitude, my physical features and my goals. I have been so social lately that it’s almost ridiculous 😂😂😂 but as much as I may have my moments like every other human being, I actually don’t care about the wine or two I might wear, the extra food I consume that I don’t track, or the fun/memories that come along with all of that either 😝😉 so does this mean go out every weekend drink and eat excessively? I mean not every weekend but you do whatever you want boo. Train hard, drink the right amount of water and more, eat accordingly to the nights you do go out & most importantly LIVE YOUR LIFE❤️

your Tuesday thought 💭
24/04/2018

your Tuesday thought 💭

Address

Caringbah, NSW

Telephone

+61410271900

Website

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