Nick Vallender Personal Trainer

04/03/2021

06/04/2020

In these changing times, remember the little things... like a kids laugh 🥰

23/03/2020

My personal training sessions are still available, although not currently indoors.
This will be a difficult time for almost everyone, try to keep the normality or create a new one. Let's all keep our fitness up to aid in battling this new virus pandemic.

At Goodlife Health Clubs we consider your safety our highest priority. Our clubs remain open and we are monitoring the Novel Coronavirus (COVID-19) outbreak closely.

17/03/2020

A great read for those questions regarding keeping healthy and gym safety in regards to this virus.

ESSA is today reminding all Australians that exercise remains as important as ever to help keep our population healthy.

28/01/2020

Do your homework and stretches everyone!

24/10/2019

Wearing out/ keeping up with these two is my reason WHY I do what I do.

12/06/2019

Results! My first mountain bike race was fantastic, really alot of fun. My time was 5 minutes faster than ive ever gone arount that track and managed 29th out of a feild of 88. Pretty proud of my efforts and the recovery and training in the month(s) before.

07/06/2019

Back racing again tomorrow and im getting excited! The Bayview blast is a mountain bike race, im participating in the 25km race but they go right up to 96km marathon length!

Its been a while between posts but that's due to repetition, im only going to post a picture of the route i trained or the bike im riding and, well, thats boring!
Thats a point I've brought up before, the path you take isnt always as glamorous as social media can portray.
I'm not here to sugarcoat it, what you want will take patience.... hours and hours of boring patience... my next post my be celebrating my bikes first 1000kms (what do you get a 1000km bike🤣)- its only 7 months old...get the point? Anyway keep at it and i will too!💪👌

05/03/2019

4 weeks out and can not wait for this. It will be hard but that why I signed up. It will be a challenge but I needed it.
I’m nervous but that’s a good thing...I’m on track and that’s the main thing💪

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