Rise and Grind Fitness

01/03/2020

We’re bringing our Bootcamp’s back on a casual basis! 🔥💪🏼

45 minute session $20

Session times change week to week but mostly Thursday 615pm

Come get sweaty with us! For more info contact [email protected] 💦

13/01/2019

Preparation is 🔑

Green fish curry & basmati rice for lunches & salmon stir fry for dinner🐟😋 All weighed out to fit my daily macros💪🏼

www.riseandgrindfitness.com.au

07/01/2019

Back on the prep train! 🚂

Butter chicken with sweet potato & greens for lunches & Tuscan mince with salad for dinner! Quick & easy meals tailored to my goals for 2019!💪🏼

www.riseandgrindfitness.com.au

20/12/2018

Our last week of bootcamp for the year & the end of our 7 week challenge with some awesome results!!🙌🏼🙈

We had a fair few girls away for our last session, but those who did weigh in had the following numbers!😳

Tara lost 4kg & 14.2cm all over
Amy lost 2.2kg & 11.6cm all over
Shae lost 5kg & 16.8kg all over

Well done ladies!👏🏼👏🏼

To join our Bootcamp’s in the new year visit www.riseandgrindfitness.com.au for more info!

Wishing everyone a Merry Christmas & a Happy New Year from Rise & Grind Fitness!♥️Bring on 2019!🙌🏼

11/12/2018

Tabata Partner work🙌🏼💦

20sec on, 20sec rest, alternating with your partner for 6 rounds each!💪🏼💪🏼💪🏼

▪️squat jumps
▪️KB squat to upright row
▪️butterfly sit ups
▪️KB swings
▪️mountain climbers
▪️Russian twists
▪️push up
▪️lunge jumps

To join us visit www.riseandgrindfitness.com.au

10/12/2018

2 weeks of our challenge to go before the Christmas break! The girls still going strong!

To join us in the new year visit www.riseandgrindfitness.com.au

03/12/2018

3 weeks of our challenge left! The girls starting their week off right with a weights session!

To come along to a free trial visit www.riseandgrindfitness.com.au

27/11/2018

HIIT session complete 1000 reps smashed out tonight by the girls🙌🏼🙌🏼

10 squat jumps
10 burpees
10 lunge jumps
10 high knees
10 mountain climbers
10 push ups
10 Spider-Man’s
10 dips
10 reverse lunges
10 crunches

X 10 rounds!💦

www.riseandgrindfitness.com.au

20/11/2018

WE’RE HIRING!!

We are looking to hire a Bootcamp fitness instructor/mobile personal trainer (sub-contractor) for Rise and Grind Fitness If you know someone who would be great for the job please spread the word! 😘♥️

www.riseandgrindfitness.com.au

Rise Grind Fitness is looking for aPersonal Trainer subcontractor Bootcamp Fitness instructor in BrisbaneABOUT YOUYou must have a positive attitude Must be ..., 1201557037

19/11/2018

Kicking off the week right with a weights session🙌🏼

www.riseandgrindfitness.com.au