We Move Fitness Australia

We Move Fitness Australia Fitness and personal training company that strives to make training engaging, fun, and challenging.

28/09/2019

I could give you a pseudo motivational quote about how fitness can be fun and it’s way more than jumping on a treadmill and moving weights around...however the real reason for this post is that I enjoy destroying every Saturday morning at 7am and I wanted to rub it in. hahaha .

number 3: Develop a Pre-Race Routine! There is no denying that the immediate lead up to a race is a very nervous and s...
10/09/2019

number 3: Develop a Pre-Race Routine! There is no denying that the immediate lead up to a race is a very nervous and stressful time for any runner, but a consistent routine can give you a feeling of control and familiarity that can have a major impact, it can give you the “i got this” feeling. Figure out how long and intense of a warm up run you need, what dynamic stretches work for you, what your stomach handles well before a race, how much water to drink before hand, how close to the start time you should finish the warm up, how much sleep you need the night before, when to change into your racing gear, etc. Remember, any plan is better than no plan, reduce the anxiety of racing day by controlling everything that can be controlled.

09/09/2019

Keeping the ZUU vibe going with this silly video just to really hammer in the point that you can do ZUU anywhere, anytime. There’s no need for a gym or equipment. The only thing you need is the mindset to move and have some fun. I will try to post at least one ZUU video per week, because I feel like it is the least I can do to help spread the truth about this amazing culture.

Another huddle with the boys from . I always look forward to this event, it is a pleasure and an honour to help out t...
07/09/2019

Another huddle with the boys from . I always look forward to this event, it is a pleasure and an honour to help out the legends , , , .slade, and . I admire them a lot and I will always be available for them, anytime, anywhere. The energy of this session is something I wish everybody could come and experience 🔥 🔥 .

The overdue second post of my running tips series - TRAIN SMART!! Within the running community our biggest strength is o...
31/08/2019

The overdue second post of my running tips series - TRAIN SMART!! Within the running community our biggest strength is our biggest weakness...PRIDE! The thing that gets us out on the streets, and makes us enjoy the pain/challenge of training is the same thing that can hold some of us back. We need to know when to hold back to stay within certain training zones, a training plan should be balanced and going all out in every session will most likely slow down your progress. Never forget the importance of rest, recovery run, easy long runs, tempo runs, technique drills, etc. Different intensities create different adaptations on your body, do not be one dimensional.

2019 is in the books. I always love seeing so many people out on the streets, running and having fun. It’s a great atm...
25/08/2019

2019 is in the books. I always love seeing so many people out on the streets, running and having fun. It’s a great atmosphere to be a part of. My preparation was interrupted by bronchitis and a bad back, so I was extremely pleased and surprised with the end result. Again I showed great control with my pace, always being smart about when to stick with the plan, and when to make a push. I’m starting to feel the competitive itch again and I believe that going comfortably sub 35 in nov/dec is a very achievable goal.

I’ve decided to start a series of running tips from the knowledge I have acquired through years of experience 😊, some of...
29/06/2019

I’ve decided to start a series of running tips from the knowledge I have acquired through years of experience 😊, some of them will include a bit of science, but this is mostly anecdotal.
Tip 1: never race wearing this you haven’t tried before! This seem like common sense but not everybody does it. Even a short 5K race means taking about 4500 steps, imagine something rubbing the wrong way 4500 times! Be smart, test drive whatever equipment you’ll use on race day. This includes hats, shirt, shorts, compression, socks, shoes, underwear, etc (basically EVERYTHING!).

It was my turn again to start the week and we had a fun one. Locomotion, AMRAPS, finishing with a long burn of the shoul...
10/03/2019

It was my turn again to start the week and we had a fun one. Locomotion, AMRAPS, finishing with a long burn of the shoulders and a short sharp leg tickle. Monday done right and we set the standard for the rest of the week 💪🏽💪🏽

*T

Saturday ZUU!!! 🦍🦍 always the best crew. Fun class this morning with some twenty tens and conditioning. It got spicy 🌶🌶🌶...
01/03/2019

Saturday ZUU!!! 🦍🦍 always the best crew. Fun class this morning with some twenty tens and conditioning. It got spicy 🌶🌶🌶 always the best way to start our Saturday 👊🏽.

Give us a shout if you want to come try it.

ZUU HUDDLE! this Saturday all Brisbane affiliates are coming together for a massive session 💪🏽🦍. It will be the biggest ...
04/02/2019

ZUU HUDDLE! this Saturday all Brisbane affiliates are coming together for a massive session 💪🏽🦍. It will be the biggest ZUU session ever here at . Don’t miss out, DM for more details. Rookies can come for free! $10 for everybody else. Let’s go team 👊🏽

Shout out to .guy.with.the.mo from . We endured an incredibly difficult challenge together on Saturday and this guy got ...
04/02/2019

Shout out to .guy.with.the.mo from . We endured an incredibly difficult challenge together on Saturday and this guy got me through a lot of rounds. Please check out the Kawana insta page and go pay them a visit.

The Saturday crew once again!!! Massive efforts from everybody today, when you see those 🌶🌶🌶 on the board you know it wi...
19/01/2019

The Saturday crew once again!!! Massive efforts from everybody today, when you see those 🌶🌶🌶 on the board you know it will get spicy!! Always starting the weekend with the best people.

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Carindale, QLD
4152

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Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm

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