Positive BODY Personal & Group Training

Positive BODY Personal & Group Training Positive Body Personal & Group Training These group classes can also include Thump boxing. Please feel free to contact me via email at [email protected]

Welcome to Positive BODY Personal & Group Training…this is the place to start your journey to feeling positive about YOU inside and out! My Mission
To help my clients feel positive about their body by guiding and supporting them to optimise their health through achieving their fitness goals. Description
Founded by qualified Personal Trainer, Cassandra Porter, Positive BODY Personal & Group Trainin

g is about creating an atmosphere where you can embark on your own journey to find happiness, health and most of all feel positive about your body. Specialising in 1 on 1 PT sessions, and for those who like to train with a “buddy or a partner”, 2 on 1 training sessions. Outdoor group training sessions are also tailored to suit all fitness levels and are mostly based on high intensity interval training with weights and/or body weight exercises. Positive BODY Personal & Group Training is about helping you become a healthier YOU. By discussing your individual needs and desired goals, together we will turn your workout dreams into reality by setting realistic targets and giving 100% commitment. Make the change in your life for the betterment of your health and let Positive BODY Personal & Group Training help you achieve your fitness goals so that you can get the results you want and deserve. About Me
I am a personal trainer, a wife and mother of two beautiful girls. It is my passion to inspire others to achieve their own fitness goals and to live a healthy and active lifestyle with a positive attitude. Becoming a Personal Trainer grew from my passion for living a healthy and active lifestyle. As a mother, I want to be a “positive” example for my girls by doing things that truly mean something and to feel good about my body. I obtained my Certificate III in Fitness (Group Trainer), Certificate IV in Fitness (Personal Trainer) and Senior First Aid Certificate in 2013 at The Eagle Academy in Brisbane. I am a certified THUMP Boxing Instructor completing Level One & Advanced Courses in 2013. Towards the end of 2013 I followed my passion and my heart and embarked on my own personal journey, and started my own business. Positive BODY Personal & Group Training is something I am truly committed too and dedicated to share my same passion with others.

673 calories - job done 🥵
04/10/2025

673 calories - job done 🥵

Beautiful sunrise this morning 🌅
08/07/2025

Beautiful sunrise this morning 🌅

24/04/2025

Back & Biceps 💪🏼

An easy 648 calories burnt at this mornings HIIT session 😝
06/04/2024

An easy 648 calories burnt at this mornings HIIT session 😝

The determination from client Elissa this morning was awesome to witness with smashing 700 reps in the pouring rain whil...
06/11/2023

The determination from client Elissa this morning was awesome to witness with smashing 700 reps in the pouring rain while PB’s mascot Indie supported from dry ground. I admire your determination & drive to keep pushing 🙌🏼

Some of my beautiful mums working hard during this mornings ‘Me Time’ session. 9am Friday’s 45 minute HIIT session
06/10/2023

Some of my beautiful mums working hard during this mornings ‘Me Time’ session.

9am Friday’s
45 minute HIIT session

Knowing the feel like temp is 36.8* these gorgeous ladies turned up, pushed through & gave it all without complaining. W...
03/02/2023

Knowing the feel like temp is 36.8* these gorgeous ladies turned up, pushed through & gave it all without complaining. Well done ladies, I am so proud of you! 💗

45 minutes of ‘Me Time’ every Friday at 9am for $12.50…who wouldn’t want to workout 🙂
16/03/2022

45 minutes of ‘Me Time’ every Friday at 9am for $12.50…who wouldn’t want to workout 🙂

To my gorgeous clients Elissa, Tamara & Char, thank you 💗Two years today my beautiful Mum passed away. The support & emp...
24/08/2021

To my gorgeous clients Elissa, Tamara & Char, thank you 💗

Two years today my beautiful Mum passed away. The support & empathy from my loving family & beautiful friends really helps to give me the strength to get through today.

Spotted another Brisbane Lions player at our local grocer. Thank you for the photo opportunity, Sienna was pumped 🦁
29/07/2021

Spotted another Brisbane Lions player at our local grocer. Thank you for the photo opportunity, Sienna was pumped 🦁

When you spot a Brisbane Lions player at your local Woolies. Thank you 🦁
03/06/2021

When you spot a Brisbane Lions player at your local Woolies. Thank you 🦁

Hi there Positive BODY followers,I am running 85km during the month of March for The March Charge - Cancer Council to he...
15/02/2021

Hi there Positive BODY followers,
I am running 85km during the month of March for The March Charge - Cancer Council to help impact the treatment & research & tell cancer where to go!
It’s going to be tough but I am doing this in honour of my Mum who passed away 18 months ago at the young age of 63 from multiple myeloma.
If you would like to help by making a donation follow the link below in My Story, thank you x

Hi friends & family,I have set myself a goal to run 85km during the month of March to help raise funds for those affected by cancer & to tell cancer where to go! This is something that sits very heavy on my heart after loosing my mum to cancer (multiple myeloma) at the young age of 63 only 18 months...

Address

Carina, QLD

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 5:30am - 8:30am

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