Inner Power Coaching

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Inner Power Coaching

Inner Power Coaching's mission is to inspire and change over 100,000 lives over the next five years

16/04/2026

At Inner Power Coaching we love it when the stars align and some of our strongest women are in for a session at tbe same time!

Once strangers, now stronger together. 🏅

17/03/2026

🏆 Client Excellence Award – March 🏆

A massive congratulations to Ben Works for taking out our Client Excellence Award for the month of March 🙌

In just 12 weeks, Ben has gone from having no real gym experience and struggling with consistency… to showing up 4 days a week and hitting some incredible milestones:

✔️ Squat – 60kg
✔️ Bench Press – 50kg
✔️ Deadlift – 90kg

But what truly makes this award well deserved is the transformation beyond the gym.

Ben has stepped into a new role at work, built real consistency, and is showing up as a happier, more confident version of himself every single day.

This is what excellence looks like — commitment, growth, and backing it up with action.

We’re incredibly proud of you Ben!

01/03/2026

🎉 2 Years of Training With IPC - 3 Unique Journeys.

Meet Carol, Sean and Asinate.

Three incredible seperate journeys.

Carol came to us with longstanding back, knee and hip injuries that had held her back for years. She’s now been completely pain free for the last 12 months. That’s not luck. That’s consistent work and showing up.

Sean walked in as a complete beginner with minimal movement and chronic lower back pain. He now squats, benches, deadlifts and does chin-ups well above his own bodyweight. He also took home our Strength & Fitness Award at the 2025 IPC Awards Afternoon and he absolutely earned it.

Asinate is down 30kg over two years. The consistency and commitment that represents is truly something to behold.
These three are an absolute inspiration to our entire IPC community and a reminder of what’s possible when you back yourself and do the work.

And with many of our members now hitting 5, 7 and even 9 year journeys with us, we cannot wait to share more of these incredible stories. The best is yet to come. 💪

07/12/2025

IPC Awards 2025 👑✨

A massive shoutout to our incredible clients who were nominated and recognised for the IPC Awards 2025 🙌

From King & Queen of Consistency, to Male & Female Transformation, to Excellence, and brand-new Hall of Fame award.

This year showcased nothing but progress, character and unstoppable determination.

An inspiring group of humans 💛🔥

As a brand, we look forward to all the future success our clients will bring in ‘26. 🙌

12/09/2025

✨ A Full Circle Moment for IPC Client Chanae ✨

Chanae first joined IPC back in August 2023 as a general population client – simply wanting to learn how to lift weights, drop body fat, and feel better within herself.

With a long history of different relationships to food, we knew from the start that we needed to take a sharpened approach – one that allowed her to make progress, but also enjoy the journey at the same time.

Fast forward to October 2024 – Chanae came to us with a new ambition: to put herself into a position she never thought possible, by refining herself to her absolute best potential. After multiple discussions, it became clear she was ready.

In bodybuilding and competing, ambition alone doesn’t always lead to stepping on stage. The truth is, very few make it – it takes immense focus, dedication, and the courage to look in the mirror and decide, “Yes, I’m really going to do this.”

And today, Chanae has done exactly that. She’s made it to show day for . All the hard work, discipline, and self-belief has led her here – with even more stage shows to come in the next month.

But the first one will always be the most special.

Well done Chanae 👏 You’re an inspiration to literally anyone who has ever thought about challenging themselves and chasing something bigger.

18/08/2025

IPC Testimonial – Rellie L 💪✨

Rellie’s journey at Inner Power Coaching is a true story of strength and resilience.

Over the past 4 years, her commitment to training has not only built incredible physical strength but also helped her overcome multiple injury setbacks 🙌.

With personalised coaching and unwavering support, Rellie turned challenges into victories and continues to make amazing progress 🌟.

We’re so proud of you, Rellie! 🎉👏

25/06/2025

Client Testimonial – Oliver's Journey 💪🔥

No structure in the gym to stepping on the platform at a powerlifting comp. 🙌

Before starting with IPC, Oliver hadn’t had any real consistency with training. Sessions were on and off, and progress was pretty flat. But just over 12 weeks later, he’s built serious momentum and is now hitting PBs across his squat, bench, and deadlift. 🙌

His confidence and strength have gone to another level , so much so that he backed himself and competed in a powerlifting meet in Adelaide 🏆.

Well done Oliver.

24/05/2025

💥 Stronger Together 💥

A group of legends from all walks of life — IT professionals, therapists, consultants, engineers all in one photo — with one powerful thing in common:

They’re here to build strength, reduce pain, and live a more incredible life. 🔥

At Inner Power Coaching, we help everyday professionals move better, feel better, and perform at their best — in and out of the gym.

This isn’t just training — it’s total transformation. 💪

20/05/2025

🔥 Member Shoutout: Anoushki! 🔥

Only 8 weeks in with Coach Aidan and already seeing significant progress! 💪

She’s jumped into the IPC Signature System, reduced pain, built core strength, balanced her body, and is now moving into compound lifts — bench, squat, deadlift.

First time strength training and already unlocking her potential 👏

Proud of you, Anoushki — let’s keep this momentum rolling! 🚀

06/05/2025

At IPC measuring success is an incredibly individualised approach. However, when using scale weight as a measure of progress, it’s important to recognise that numerous variables can influence whether that number moves 📉 or 📈.

Factors such as training, nutrition, sleep quality, protein intake, non-exercise activity, progressive overload, calorie intake (deficit or surplus), menstrual cycle, medications, and overall metabolic health all play a role in weekly to monthly weight fluctuations.

Our approach always starts by addressing the two most impactful variables:

Training 🏋️‍♀️ — ensuring consistency with strength training, progressive overload, and daily movement (steps).

Nutrition 🍽️ — confirming an appropriate calorie deficit (or surplus, depending on the goal) and adequate protein intake.

Once these fundamentals are consistently in place, we can then begin refining other areas that may be affecting progress. The focus is always on controlling what we can, optimising where possible, and understanding that progress isn’t solely dictated by the scale — but by a combination of factors working together over time.

Address

799 Old Cleveland Road
Carina, QLD
4102

Website

http://IPCFitness.net/

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