Mind & Body Performance Newcastle

Mind & Body Performance Newcastle Healing & Next-Level Coaching for Women Womens group fitness, holistic health & wellness.

Empowering women through teachings of the Mind & Body to inspire positive change.

And...We are closed. ♥️It has taken us a few weeks to arrive here however, it is done! Our home now lives on in the head...
18/07/2022

And...We are closed. ♥️

It has taken us a few weeks to arrive here however, it is done!

Our home now lives on in the heads, hearts and homes of the women we love so dearly.

This closing chapter truly is a magical one. A very natural and beautiful progression. We want you to know that.

Something we’ve always advocated for is listening deeply, and paying attention to the ways your heart desires to guide you.

This intuitive skill paired with complete follow-through has truly made MindBody what is was, is, and in many ways, will continue to be.

We’re so grateful for every woman, past and present who walked into our world. It’s truly quite breathtaking to sit here and say we undoubtedly changed lives and created solace for so many (and so much more).

Both Coach Amz & I (El) are now carving out beautiful new paths that align more deeply with who we are, and trust me when I say...this is what you want for us should our worlds collide in future. You want us on fire.♥️

You can find coach Amz .the.pt working full time with the phenomenal team at 🔥

This is my mans disability-specific gym & support services. They focus on offering a very wholesome approach including overall health, wellbeing, play, mixed martial arts, and its truly phenomenal. 🥰

I’m over here at .holistic.pt working deeply with women in the realms of healing, sovereignty, and sacred business. IYKYK 😉

For the interim, we won’t be posting here in this space.

We don’t know what the future holds or if there will even be one for MindBody. And we’re totally cool with that.

Once again, we love you so much. And thank you for the past 7-8 years.

El xo 🌹

To our beautiful extended community, we are writing to let you know that we have made the decision to close our gym-home...
18/05/2022

To our beautiful extended community, we are writing to let you know that we have made the decision to close our gym-home doors permanently.

For almost 8 years we have had the pleasure of offering women an elevated standard of training + community + empowerment + education.

Our community, this family, has been such a beacon of light + friendship + comfort.

The love, reciprocity, sparkle and reverence felt inside these walls is unlike anything we’ve experienced before. We will miss this the most.

This decision is absolutely right for us and the direction we’re heading as individual women with big dreams + desires.

While there is grief in letting go of something truly phenomenal, there is also excitement + anticipation for what’s next. We truly are ready for that.

At this stage our final day will be Saturday 25th June.

Between now and then we’d love to see as many of you as possible to close out this beautiful chapter.

Casual sessions are $25 or you can grab a 10-class pass and be trained by some of the best coaches around.

We encourage all of you to use this time to ask questions and soak up as much knowledge + movement as possible. This way you can take it with you.

We are grateful like you wouldn’t believe to every single human who has graced us with their presence over the years.

To our OG’s who have been with us since the beginning, we are flawed by your support + love for this home. We love you.

To our beautiful members, you inspire us deeply. We love you too.

There’s so much more to say but we’ll leave it at this for now.

Please don’t hesitate to drop into our DM’s with any questions.

Big love ♥️
El & Amz xx

We are still smiling after our incredible seminar with from last night. Kelly brought us a wealth of information aroun...
27/04/2022

We are still smiling after our incredible seminar with from last night. Kelly brought us a wealth of information around our cycles, training with rather than against it, and supporting our bodies through each stage. We collated a little summary here and don’t mind saying she’s blown our minds! We can’t wait to see what our team do with this information in their training moving forward. Thank you again Kelly!

We are out of this world proud to present… gym school! The perfect foot in the door, a powerful beginning to one of the ...
24/04/2022

We are out of this world proud to present… gym school! The perfect foot in the door, a powerful beginning to one of the greatest gifts you can give yourself or a loved one. We intend to guide you, empower and educate you, but first and foremost, we see you. Where you are, where you’re going, the big vision you hold for your future. We’ve got you babe. Who thinks this sounds like the start of one epic adventure?! 🙋🏼‍♀️

Happy return to training beautiful humans!We hope your long weekend was lush + full.☺️It’s *deload* week in our home thi...
18/04/2022

Happy return to training beautiful humans!

We hope your long weekend was lush + full.☺️

It’s *deload* week in our home this week and what we’ve found is that this aspect of movement is often a little misunderstood by even our own gym-fam at times.

Scaling back to 50-60% of your usual effort is such a mental game when there is a gap in knowledge (I.e. we don’t understand why we’re scaling back + how it relates to our progress).

An appropriately timed deload implemented correctly does not impede your progress, it ENABLES it. 😍

A deload is a nuanced topic however, where strength + performance is concerned, a deload simply represents shifting your focus from progressive overload (lifting heavier and heavier), to turning it down a notch for a period of time (usually 1-2 weeks).

The benefits range from CNS recovery, minimising potential for plateaus, and optimising overall recovery from previous efforts so that you can come back with more fire + energy + precision.

If you’re finding that you’re not making any progress or have been stagnant or plateauing in your training, consider the last time you initiated a deload week.

We program deloads into our members training with a focus on precision + functionality + variety!

This week coach Amz is facilitating nasal breathing as part of our deload (and our babes are love/hating the challenge).

Our home is expanding and our doors are opening to 10 women desiring to initiate themselves back or into their training (differently).

Book a call online via our website or purchase our welcome bundle, and we can’t wait to welcome you!

Team MindBody 🌹♥️

https://www.mindbodyperformancenewcastle.com/passes-and-intro-offers

Q&A Part II: Answering your questions on getting starting with us. 🌹NOTE: Our membership prices are increasing from 1st ...
14/04/2022

Q&A Part II: Answering your questions on getting starting with us. 🌹

NOTE: Our membership prices are increasing from 1st May 2022. ✨

Q&A Part I: Answering your questions on getting starting with us. 🌹It is always worthwhile getting in touch with us, as ...
14/04/2022

Q&A Part I: Answering your questions on getting starting with us. 🌹

It is always worthwhile getting in touch with us, as we have a lot on offer that does not get shared on social media. 😉

Joining our home has never been more beautiful. If you’d like to get started ASAP, book a call with us via our website below or DM us to chat.

NOTE: Our membership prices will be increasing from May 1st 2022. ✨

www.mindbodyperformancenewcastle.com

We are so excited for a big month ahead! We have special events both in and out of the gym, programming changes, and ple...
03/04/2022

We are so excited for a big month ahead! We have special events both in and out of the gym, programming changes, and plenty of time for our gym fam to enjoy with their loved ones. What are you most excited for in April?

To our beautiful MindBody community!Our next Sisterhood Social is Saturday 23rd April! Spicy margs optional (pending who...
24/03/2022

To our beautiful MindBody community!

Our next Sisterhood Social is Saturday 23rd April!

Spicy margs optional (pending who you ask ;)), belly laughs an absolute given!

Location/Restaurant TBA pending numbers.

Please RSVP asap so we can make a tentative booking!

Plenty of time to organise a babysitter mummas! 🥰

We're looking at Kotara Rooftop + a few other beautiful places that will allow us to connect + mingle!

Nothing super fancy, just a good time with good food and amazing humans!

Post with any dietary requirements so we can make sure you're taken care of!

Everyone is invited and we hope you can all make it! xx

✨Timetable Update✨Hey legends! Our timetable has been updated as of this week (Mon 7th March).Our 10am classes are now 9...
07/03/2022

✨Timetable Update✨

Hey legends!

Our timetable has been updated as of this week (Mon 7th March).

Our 10am classes are now 9:30am classes + we’ve added one to each day of the week (see below)!

These additional classes are “open gym” and represent another training opportunity especially for our mummas.

These classes (like all of our classes) are kid friendly.

Of course, we remain firm advocates for mummas getting that precious time for themselves, but first and foremost, we advocate for movement! ✨

Open Gym: This means our coaches are present/in the gym, but will be tending to their amazing PT clients.

For new members, we’ll work with you to get you to a place where you feel confident and assertive in our open gym environment. 😍🔥

You can check out the full timetable via the link below or in our bio.

But here’s a summary for you:

Group Training | Mon-Thu:
5:30am
6:00am
9:30am
5:30pm
6:00pm

Friday is Open Gym 5:30-11:00am

Group Training | Saturday:
7am

Yoga | Wed & Fri:
7am

Our welcome bundle is a beautiful to get started within our home. We truly understand how important a strong and supportive start is - and we’ve got you covered. DM us or check out the details in our bio.🧡

https://www.mindbodyperformancenewcastle.com/group-timetable

Some of you will recognise this beautiful Ray of Sunshine, but for our newer MindBody babe's.... Haaaaaaave you met Kate...
07/02/2022

Some of you will recognise this beautiful Ray of Sunshine, but for our newer MindBody babe's....

Haaaaaaave you met Kate?

Kate has been a member with MindBody since 2019 and a regular weapon in our 10am classes. She recently took a little break over covid to learn some new skills and she has found her way back home with MindBody joining our amazing Team of trainers.

Kate will be taking over our studio space to bring you some of the most delicious, nourishing yoga flow to support you in your training, recovery and assist in making you stronger, happier and healthier.

You will see an addition to the class timetable starting this week with Nourishing Flow taking place 7am Wednesday & Fridays.

We are so excited to have Kate back and can't wait for you to all feel the beautiful energy she will bring to our space.

Don't forget we have our introductory $129 Welcome Bundle still available

Inclusions:
💫1 month unlimited group training (yoga classes included)
💫 45 min Personal Training and Vision Strategy Session
💫15 min follow-up consultion 4 weeks following your start date.

Head over to our website at www.mindbodyperformancenewcastle.com and register in our passes and offers section

Address

1/8 Pennant Street
Cardiff, NSW
2285

Opening Hours

Monday 5am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 6am - 10:30am

Telephone

0431577869

Website

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