Positive Energy Pilates

04/05/2023

Are you 50+, wanting to keep fit but aware that you need to be selective about how you do that these days?

Do you have a postural issue or an old injury that causes trouble?

Pilates is perfect for all these issues. The exercise is low impact, looks after your joints, builds strength, improves alignment and flexibility. We provide an environment where you can focus and learn in small groups.

Find us on Mindbody!

https://www.mindbodyonline.com/explore/locations/positive-energy-pilates

12/03/2023

We are Pilates professionals and focus on quality teaching.
During the last 11 years we have helped a large number of people make the most of their physical abilities to become stronger, more confident movers. Our work is always a pleasure, we enjoy building good working relationships and watching people improve.

What can Positive Energy Pilates do for you?

Check out our classes!

https://www.mindbodyonline.com/explore/locations/positive-energy-pilates

23/02/2023

All the information you need about Positive Energy Pilates is on the Mindbody App. Please download Mindbody: Fitness, Salon & Spa from the App Store, create an account, find Positive Energy Pilates and you'll have the schedule, pricing and class descriptions. Pay for a class and put in a booking! If you're new to Pilates or injured you'll need a Starter Pack - please email or call.🤸‍♀️🤸

22/02/2023

22/02/2023

Positive Energy Pilates has moved!
We have now settled at 9 Fern Valley Road Cardiff, a beautiful spacious studio set in a lovely shady garden in this quiet suburb.
Easy parking, no metres, perfect!

18/05/2020

Positive Energy Pilates continues to teach via zoom through these changing times❤️. Check out MINDBODY app for the schedule or text Andrea to help get set.
Sending our love and the best of health to all our amazing clients. Xx 🙏

23/05/2019

See you Monday morning for an active start to the week. 😉

‼️🥳NEW CLASSES🥳 ‼️
Positive Energy Pilates will now be opening at 6:30am for Studio classes on Mondays starting May 27th.

Bookings open on MINDBODY app or check out the website! Be quick as limited spaces available.

Start the week in a bright studio with Reformers, a Trapeze table, Chair and Ladder Barrel, you focusing on your body and with guidance from the best Pilates professionals in town. 🤩😎