Fitness by Mel

21/09/2023

I’m all about ✨GROWTH✨ over here.

My views on training have changed so much since becoming a mum to a gorgeous, yet very clingy and busy little man.

The reasons I haven’t trained in the past week-

✨ We didn’t sleep
✨ All our naps were contact naps
✨ Mum tried to put Ziggy down in his playpen WITHOUT being in there with him (the audacity) ✨ I prioritised a clean house over a workout (cleaning helps my anxiety sometimes more than training does)
✨ I AM TIRRRRRED 😆🙌🏼

This isn’t to say that sometimes I don’t ‘push through’ and train anyway and it’s not to say that I don’t push my clients to do the same, but it is to say that I have become more lenient within myself and within my role as your trainer.

We will get the results- and we will get there without feeling guilty that we are human and that sometimes that workout just isn’t going to happen.

I don’t just want you to gain physical changes- I want you to feel the mental shift into a more forgiving, healthy and balanced lifestyle 🌻

08/09/2023

Taking on new clients!

Online training and in person sessions available 💛💛

Two of my amazing clients results in just 8 weeks, not only have we been working on the physical changes but also the mental changes. Focusing on holistic health rather than just a number, both girls have said they’re feeling strong, more confident and super happy within themselves 🌻

11/09/2020

🖤🤍🖤

24/08/2019

Hi guys !!
If you've been contemplating starting your health and fitness journey I currently have 2 spots for personal training open.
Available times are Monday/ Friday afternoon and Wednesday/ Thursday morning. Please contact me on 0406353832 or via facebook message for any further questions. 🥰

03/06/2019

First week free for next week only ! ☺️💕
First ten enquiries only, please contact me on 0406353832 or via Facebook messenger 🌻🌻🌻

02/05/2019

10/04/2019

Only taking on 5 more clients 🌻🌻🌻 contact me ASAP for this offer x

08/04/2019

Starting a fresh week with a new schedule and new decor ☺️💕🌻

04/04/2019

I am changing my business structure as of next week. I love working with my clients on building and learning how to love themselves as they are, while also working towards a sustainable healthy lifestyle and with this change i am able to offer everyone more sessions for an affordable price. I am taking on enquiries and new clients as of now for a start in the new timetable next week. I am only taking on 20 clients including my already beautiful clients who have chosen to take this chance with me and help me follow my dream, this being said spots are limited. Please message me on 0406353832 for enquiries 🌻💕

13/03/2019

This 👏🏽 is 👏🏽 three 👏🏽 weeks !!!!!

I am always so proud of my clients transformations both physically and mentally and this girl amazes me every single session !

💕💕💕

27/02/2019

Just because watching this old video made me cry, again, for the 100th time Miki Holmes.

26/02/2019

Aiming for 500 likes, so naturally its competition time.
Tag two friends and share this post to win a free nutrition consultation and 1 hour PT session - or a gift voucher for $100.00 ❤

Friends tagged must also like the page to win!