J-Ray FIT

03/01/2024

After closed books for 6 months read below!!⬇️

01/09/2023

☀️ Health ☀️

The state of physical, mental, social, emotional and spiritual well being. (Not just the absence of disease)

🧘‍♀️ Wellness 🧘‍♀️

The process of making conscious choices. Working towards healthy habits daily to improve physical and mental health.

🏋️‍♀️ Strength 🏋️‍♀️

Physical strength- Muscle growth, injury prevention and physique goals

Mental strength- Emotional skills that help reframe negative thoughts or circumstances. Being mentally strong helps prevent our wellbeing and confidence being lowered by negative experiences.

25/08/2023

Last clients at the gym today and it’s now officially pack down time!!

Bittersweet but change is GOOD! Change is where the best things in life happen!

Bring it on 🤍🤍🤍

23/08/2023

26/07/2023

Common training errors ⬇️

- Not following a program and just ‘winging’ your session
- Not tracking your weights! If it’s not measured, how can it be measured?
- Counting warm up sets as working sets eg. Starting with the barbell for first set, add 10kg for second set, another 10kg for Third. You have not just done 3 sets, you’ve warmed up.
- Train ALL rep ranges.
- Fuel your body correctly

✨✨✨

02/06/2023

1 week postpartum vs now

YOU hold the power!
You are responsible for every choice you make!

Picture the person you want to be and SHOW UP!

You have the power to be anyone you want to be and to make the choices to get you to where you want to be.

You just need to make a choice to start.

DM me to get started!!

31/05/2023

Let’s talk self care 🫶🫶🫶

Self care is anything that makes you feel good so this can be different for everyone.

Personally training and correct nutrition is hands down one of the most effective tools I have that makes me feel good.

Who values feeling good?

Benefits of training and eating well are endless. Literally.

➡️ Energy, mood, weigh loss, muscle gain, bone density, longevity, health in every aspect, confidence, connection, friendships.

I could honestly go on forever!!

What are your favourite benefits from training and eating right?

7 day FREE trial in bio

22/05/2023

Your kids are just as welcome as you are 🥰

As a mum it can be hard to juggle a healthy life while working and staying on everything else needed.

Here is one less thing to juggle and organise by bringing your kids along with you to class.

Our 28 days for $99 is only valid until the end of the month

18/05/2023

LADIES! How do you fill your cup back up?

Are you constantly trying to pour from an empty cup?

Chasing your tail? Making sure everyone else around you is okay and sorted?

Then finding yourself, exhausted, burnt out and no energy for yourself?

I have been in the same space and I am always finding new tools to manage stress, burn out and exhaustion.

I am now offering discovery sessions to help get to the bottom of your burn out, we will go over goals, lifestyle, nutrition and set a plan in place that will work for you.

Everyone is so different and you are important too!

DM me for more info 🥰

14/05/2023

Happy Mother’s Day to all of the mums, aunties, nans and women in our life’s.

We hope you have had a fantastic day 🤍

10/05/2023

Unlimited classes for 28 days at just $99 😱

➡️ Transform your body
➡️ Hit your goals and maintain them
➡️ Mindful training
➡️ Unlimited support
➡️ Perfect training techniques
➡️ Energise your soul
➡️ Increase longevity

You can’t pour from an empty cup.
It’s time to do something for you!

Link below ⬇️

https://jrayfit.gymmasteronline.com/portal/membership/66dbe9bad3b8a45fce217ebe84554cdb