PRO SURF Coaching - by Amorim Brothers

PRO SURF Coaching - by Amorim Brothers Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PRO SURF Coaching - by Amorim Brothers, Sport & recreation, 27 SECOND Avenue, Cape Woolamai.

The ocean, the land, the ar.., our home around the sun 🌞
17/11/2021

The ocean, the land, the ar.., our home around the sun 🌞

A couple of years ago Pro Surf Coaching head coach .brothers was a volunteer coach for the Grommets Program.. We introd...
14/11/2021

A couple of years ago Pro Surf Coaching head coach .brothers was a volunteer coach for the Grommets Program.. We introduce the competition mode on this division work on fundamentals, surf knowledge and techniques.. Today it’s amazing to see the rewards, now lots of this kids are already great surfers, competitor and true champions... It’s so good to look to the past and see that little seeds planted turning in health beautiful trees.. and that’s not the end yet lots more to coming.. 🙏

Surf bring to you the best feelings.. good for the body and the soul.. 🙏 Julie and Vesna energised after our session at ...
11/11/2021

Surf bring to you the best feelings.. good for the body and the soul.. 🙏 Julie and Vesna energised after our session at Flynns.. 💥 photos by

13th Beach Surf Coast.. missing this place and our good friends from the other side.. Our big hug to you all..
09/11/2021

13th Beach Surf Coast.. missing this place and our good friends from the other side.. Our big hug to you all..

Today we back with another Skate for Surfers session 3 pm at Newhaven Skate Park for a small group we still haven 2 spot...
06/11/2021

Today we back with another Skate for Surfers session 3 pm at Newhaven Skate Park for a small group we still haven 2 spots left please let me know if you like make it..

Fundamentals, safety, exercises and vertical ramp will be included on the training..

Looking forward to seeing you then 🤙😎

Physical health benefits of SURFING - Part 2Heart Health: Since you’re paddling out on a board and using your arms, legs...
03/10/2021

Physical health benefits of SURFING - Part 2
Heart Health: Since you’re paddling out on a board and using your arms, legs, back, and everything else to work your surfing mojo, you’re getting a workout in. All that paddling gets your muscles pumping, allowing your heart’s strength to increase with all the cardio you’re doing. Over time surfing will help lower your blood pressure and your resting heart rate which can result in a decreased risk of strokes, heart attacks, and other diseases.
Strengthen & Tone Muscles:
Surfing is an excellent total body workout. 
You’ll strengthen:
trapezius (traps), re**us abdominis (core or abs), Obliques, Biceps, Triceps, Deltoids, Pectoral, Rotator cuff, Lumbar muscles, Legs, Bottom, Calves
Since you make use of bodyweight in surfing, you’re toning your muscles more than going for a workout in the gym. Although you can train some of the muscles used when paddling, you can’t 100% increase your paddling strength at a gym. 
Tip
Increase your paddling strength by paddling for about 20 minutes on flat water.
Burn Calories in a Fun Way
Instead of visiting a gym and working out for an hour or so, jump on your surfboard and burn calories as you surf. 
Although it depends on the surfer’s body type and other measurements, surfing can burn as much as 130 to 260 calories when surfing for 30 to 60 minutes at a time. 
Boost Your Immune System
Regularly immersing your body in cold water (aka the freezing ocean) has major benefits for your body. Cold Therapy helps activate your body’s natural healing powers to help it relive symptoms of various medical conditions. It also improves your immune and lymphatic systems as well as your circulation.
The pressure in cold water is anti-inflammatory and can help ease headaches and pain. No wonder you’re always told to bathe in ice water when you have physical injuries! 
Cold Shock
Be careful when going into cold water as it can shock your body by the sudden immersion in cold water.

Welcome Back 🙏Pro Surf Coaching Academy from Phillip Island is officially open again tomorrow. We can’t wait to see you ...
09/09/2021

Welcome Back 🙏
Pro Surf Coaching Academy from Phillip Island is officially open again tomorrow.
We can’t wait to see you back to SURF 🏄‍♀️🏄‍♂️🔥💨
•
books available on 0490406005

Address

27 SECOND Avenue
Cape Woolamai, VIC
3925

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 1pm

Telephone

+61490406005

Website

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