Gracie Barra Capalaba

Gracie Barra Capalaba We teach Anti-Bullying, Self-Defence & Brazilian Jiu-Jitsu for all ages & levels!

14/06/2026

🥋 More than just a workout. More than just a martial art.

Brazilian Jiu-Jitsu develops confidence, fitness, discipline and resilience in a supportive team environment.

Whether you’re looking to get fit, learn self-defence or challenge yourself mentally and physically, your journey starts here.

🔥 No experience needed. Beginners welcome.

📩 Message us today to book your FREE trial class.

Well done tour Little Champs 2!Congratulations on their stripe promotion.
12/06/2026

Well done tour Little Champs 2!
Congratulations on their stripe promotion.

11/06/2026

Striking. Takedowns. Ground Control.

Our MMA classes combine boxing, wrestling and Brazilian Jiu-Jitsu to help you develop real-world combat skills, improve your fitness and build confidence under pressure.

Whether you’re looking to challenge yourself, learn self-defence, improve your conditioning or prepare for competition, our structured MMA program provides a safe and supportive environment to learn and grow.

Suitable for beginners and experienced martial artists alike.

🔥 Build fitness
🔥 Learn practical skills
🔥 Develop confidence
🔥 Train with a great team

Ready to step onto the mats?

🥊 MMA Classes
📍 Gracie Barra Capalaba
🎁 Free Trial Available

📞 0474 861 083
📧 [email protected]

Message us today to book your free trial.

09/06/2026

Every black belt was once a beginner.

Brazilian Jiu-Jitsu is one of the most effective ways to improve your fitness, build confidence, learn practical self-defence and challenge yourself in a supportive team environment.

Whether you’re looking to get back into shape, relieve stress after work, compete, or simply learn something new, our Adult Gi classes provide structured training for all experience levels.

No ego. No experience required. Just great coaching, great people and a commitment to improving one class at a time.

Ready to start your journey?

🥋 Adult Gi Classes
📍 Gracie Barra Capalaba
🎁 Free Trial Available

📞 0474 861 083
📧 [email protected]

Well done Little Champs 2!Congratulations on their stripe promotion.
09/06/2026

Well done Little Champs 2!
Congratulations on their stripe promotion.

Congrats Jill!Last stripe on that White belt!
09/06/2026

Congrats Jill!
Last stripe on that White belt!

07/06/2026

Looking for a better way to start your day?

Our All Levels Brazilian Jiu-Jitsu classes run every Tuesday and Thursday from 6:00–7:00 AM and are designed for beginners through to experienced practitioners.

Get your training done before work, improve your fitness, develop practical self-defence skills and join a supportive community that helps keep you accountable.

There’s no better feeling than finishing a great session and heading into the day knowing you’ve already invested in yourself.

✅ All Levels Welcome
✅ Beginner Friendly
✅ Improve Fitness & Mobility
✅ Learn Real Self-Defence
✅ Great Team Environment

🥋 Tuesday & Thursday
⏰ 6:00 AM – 7:00 AM
📍 Gracie Barra Capalaba

Book your free trial and experience the benefits of morning training for yourself.

📞 0474 861 083
📧 [email protected]

Congratulations to Coach Keanen on earning his Purple Belt! 🟣This achievement is a reflection of his dedication, passion...
04/06/2026

Congratulations to Coach Keanen on earning his Purple Belt! 🟣

This achievement is a reflection of his dedication, passion, and commitment to the journey of Brazilian Jiu-Jitsu. Through countless hours on the mats, continuous learning, and leading by example, Coach Keanen has truly earned this milestone.

We are incredibly proud to have him as part of our Gracie Barra Capalaba family. Congratulations, Coach Keanen, the journey continues!

03/06/2026

🔥 KIDS & JUNIORS SPARRING AT GRACIE BARRA CAPALABA 🔥

There’s nothing quite like seeing confidence grow on the mats.

Our Kids and Juniors classes give students the opportunity to safely spar, apply the techniques they’ve been learning and build real confidence through live training — all in a structured, supervised and supportive environment.

Through Brazilian Jiu-Jitsu, children develop:

🥋 Confidence and self-belief
💪 Fitness and coordination
🧠 Focus and discipline
🤝 Respect and teamwork
🛡️ Practical self-defence skills
🔥 Resilience and problem-solving

Sparring is not about aggression — it’s about learning, control, teamwork and personal growth.

At Gracie Barra Capalaba, we create a positive environment where kids are challenged, supported and encouraged to become the best version of themselves both on and off the mats.

Parents — if you’re looking for an activity that builds confidence, character and life skills, now is the perfect time to get started.

📍 Unit 4, 2/75 Redland Bay Rd, Capalaba
📞 0474 861 083
📧 [email protected]

✅ FREE trial available
Message us today and let your child experience the benefits of Brazilian Jiu-Jitsu.

Address

75 Redland Bay Road
Capalaba, QLD
4157

Opening Hours

Monday 5:30pm - 8:30pm
Tuesday 6am - 7am
5:30pm - 8:30pm
Wednesday 5:30pm - 8:30pm
Thursday 6am - 7am
5:30pm - 8:30pm
Saturday 9am - 11am

Telephone

+61474861083

Website

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