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JFit Personal Training & Bootcamps

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Australia
Capalaba, QLD
JFit Personal Training & Bootcamps

✳️ F2F COACHING ✳️ ONLINE COACHING ✌🏻 Shoot me a message!

25/03/2026

Always a team effort ❤️

06/03/2026

… just hanging out in my garage 😜

28/02/2026

Hey🙋🏼‍♀️

Listen up! I’ve got more classes & finally, one on one coaching availability…. Wahoo 🥳

⭐️SMALL GROUP TRAINING
👉🏻 Max 4 per session
👉🏻 Strength & Conditioning style programming
👉🏻 Child Friendly

⭐️ 1:1 Coaching
👉🏻 Personalised Programs/6 Week Blocks
👉🏻 All eyes on you or share with a friend
👉🏻 Child Friendly

❤️🤫Mum’s! DM for your special price list.

📍Located in Thornlands
🏠Home Gym
💰Prices from $15
✅ Timetable effective March 9th.
💌 DM Enquiries
🤩 Due to limited spaces per session, please DM to secure your spot.

28/01/2026

This is what showing up looks like right now.

Not perfect weeks.
Not rigid routines.
Just commitment — again and again.

Four months back into training after my second baby and consistency has meant learning to bend, not break.
Some weeks I get four sessions in. Some weeks it’s two.
And some weeks it’s simply choosing movement over nothing.

When life feels full, I remind myself: I’m allowed to move slower in this season. I’m allowed to prioritise my babies without abandoning myself.

So I reset.
I refocus.

And I trust that every time I return, I’m building something stronger.

Progress lives in persistence — not perfection 💪🤍

04/01/2025

Bringing in 2025 with more opportunities to join us from JFit Home Studio based in Thornlands 💁🏼‍♀️

SWIPE ⬅️ to see how timetable!!

Our Small Group Training provides a close space where you can expect your training to exceed by having a coach right by your side at all times, the added bonus of sharing your training session with 2 others allows you to keep coaching costs affordable! We focus on your goals while providing a strength & conditioning style training block every 8 weeks!

⚠️ Spots are limited per session, please contact our page for further info or to secure your spot!
Our 2025 kick starts MONDAY 6th JAN 🙌🏻

11/09/2024

🩷 You Matter, Mumma FITNESS 🩷

🤌🏻 Child minding while you train
🤌🏻 Shared Coaching System to keep costs affordable
🤌🏻 Create new relationships with others to keep you accountable & consistent.

Recently at JFit, I’ve been shifting my focus to the Mumma’s of the Redlands & listening to what they need & want to return to fitness/retain their health & fitness.

I’ve created a space from my home in Thornlands that not only offers an effective and intimate training area but also, a space that my clients have found welcoming and comfortable. Just what our Mumma’s need!

Support & Accountability played a great part in responses when asking what Mumma’s need & want.
So… App Access is here 🤌🏻
We offer access to our App that provides members with On-demand Home Workouts, Daily Goals, Connection to Smart Watches & an all access Group Forum where all Members can communicate with each other.

Let’s just say I’m on a mission to break down the barriers that keep any one from experiencing the magic of a healthy & active lifestyle … and Mumma’s I’m here for you!!!

TAG your Mumma friends, and get your sessions started🤩

👉🏻ADD MY PAGEon Instagram.
* Currently only on Instagram as a Private Page as this page will be used for an a social connection for our community, not as an advertisement system.
👉🏻 If you do not have Instagram, please feel free to Message me on here with any questions or further info.
👉🏻🩷✨ https://www.instagram.com/youmatter_mumma?igsh=YXozcDIwNGJvZHIy&utm_source=qr ✨🩷👈🏻

31/07/2024

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

JFIT have a NEW 6 Week Training Block ready to send to you today!!!

📲 With the click of a button you’re ready to go!

👊🏻 Gym Based 3-4 Day Program focussing on Strength & Conditioning.

👯‍♀️ Suitable for beginners to the advanced gym ju**ie!

🗣️Coach Communication for Guidance & Ongoing Support.

🤌🏻 User Friendly App that makes it navigating your training so easy!

📩 Let’s get started. Join anytime this AUGUST for as little as $20/week (50% Saving) DM me for more details ✌🏻

06/03/2024

🟪 INTERNATIONAL WOMENS DAY 🟪
▪️🔸 GIVE AWAY 🔸▪️

“Every women’s success should be an inspiration to another, we are the strongest when we cheer each other on “

✨To celebrate INTERNATIONAL WOMENS DAY this coming Friday, 8th March JFit want to do a GiveAway… & it’s definitely not gym related 😜🥰

🟣 Tag the woman that inspires you. Let them know why 🫶🏻
🟣 Participants go in the draw to ✨WIN✨a 6 Pack of yummy CUPCAKES 🤤🧁
🟣 Winner drawn Friday 8th March 🙌🏻 * Must live in the Redlands*

Spread the love ❤️

25/02/2024

🟣 APRIL 1 - MAY 11th 🟣 ONLY 10 SPOTS AVAILABLE🟣
-
✨NEW✨ Training Platform App ✨
-
Our NEW Program is designed for Face 2 Face & Online Clients or why not have both 😉🙌🏻
-
For all info 🤌🏻 Direct Message your Email!

20/02/2024

🔊 We have some openings come up on our JFIT Personal Training Schedule 🙌🏻

👊🏼Wednesday’s
- 1015am
- 1045am
- 230pm
- 5pm 🔥 (Peak Time Slot!!!)

✔️Located at JFit Home Gym in Thornlands
✔️30min Sessions
✔️Individualised Programs

📧 Message for more details / to secure your spot!

16/02/2024

🔋POWER CLASS 🔋

Our *NEW* POWER CLASS has been popular 🤘🏻

Dipping our toes in Olympic Lifts with a side of plyometric power 👌🏻

We can’t wait to continue delivering this class to you each week… we can only get stronger - faster = more POWERFUL with our movement!!

Big shoutout to our Coach for bringing this programming onto our Timetable 🙏🏼

Address

Capalaba, QLD

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