MOB of Fitness

MOB of Fitness No more excuses... it's time to make changes and become a fitter, healthier version of you. Together

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It's EMOM (every minute on the minute) week... check these three killer workouts out
07/04/2021

It's EMOM (every minute on the minute) week... check these three killer workouts out

An upper body workout to try... this one hurt 🥵
16/03/2021

An upper body workout to try... this one hurt 🥵

11/03/2021
Sick ya teeth into this 30min workout
03/03/2021

Sick ya teeth into this 30min workout

A 30min shoulder workout
18/02/2021

A 30min shoulder workout

hi all... this week is flashback week (with workouts being randomly selected)... Starting the week off is WOD #34. We s...
03/02/2021

hi all... this week is flashback week (with workouts being randomly selected)...

Starting the week off is WOD #34. We scraped the running and aimed to use heavier dumbbells and kettlebells. Try to complete this workout within 30mins. Any time remaining, either run or cycle as far as you can

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