TriathleteTed

TriathleteTed A husband, father, triathlete in training, a business manager and a coach looking to share the knowl

30/08/2026

Accreditation is more than a qualification — it’s a commitment to creating safe, positive and genuinely impactful experiences for every athlete we coach.
I’m incredibly honoured and privileged to facilitate these coaching courses on behalf of AusTriathlon. The learning, the shared passion, the connection within our coaching community… and, of course, the fun we have along the way. 🙌
Because great coaches don’t just develop better swimmers, riders and runners — they help people believe in what’s possible. Here’s to learning, growing and thriving together. ⚡️
EnduranceSport

07/06/2026

Cairns Ironman is here again.
Another big block done, another chance to test yourself, and another reminder of why we do this sport.
I still love this part — the build, the pressure, the commitment, and the chance to put all the work together on one day. It’s never just about race day. It’s about every session, every recovery block, and everyone who’s been part of the journey along the way.
Ready to race, ready to empty the tank, and grateful for the opportunity.

🎥 by

2 days in Canberra, 2 different groups, 2 different courses. Privileged and honoured to represent and to facilitate t...
17/05/2026

2 days in Canberra, 2 different groups, 2 different courses. Privileged and honoured to represent and to facilitate these course. Coaching coaches is so very very rewarding! Thank you to each and every coach for your participation and enthusiasm. Special shout out to the mentors Cheryl, Glenn and Grace for your support!

14/04/2026

Sunday’s Luke Harrop Memorial Triathlon — always one of the most special days on the calendar. A time to race hard but also pause, reflect, and remember a mate gone far too soon. 💙
My race felt controlled and steady — the kind of effort that reminds you why consistency matters. Grateful for a smooth day out, and for the community that keeps Luke’s legacy alive with every stroke, pedal, and stride.
Big thanks to my wife Sonia Zipf-Britt , organisers, volunteers, and all the athletes who make this day something more than just competition.
ConsistentEffort

Underprepared. Underestimated. Unbroken.Lined up at T100 Gold Coast on limited prep – honestly had no right being on tha...
23/03/2026

Underprepared. Underestimated. Unbroken.
Lined up at T100 Gold Coast on limited prep – honestly had no right being on that start line. But hard things? They reveal what you’re truly capable of when plans crumble and desperation kicks in. Picked my way through 2km swim (32:27), 80km bike (3:31:31), 18km run (55:08) for a 4:49:22 finish.
44th N45-49 (out of 100), 503rd male (out of 1212). Not the placing I chased, but proof that grit finds the line every time.
Shoutout to the cheers, the trackers, family, mates – and and keeping my recovery dialed so I can line up again. Onward and upward.
Hard things forge better athletes. Chat if you’re ready for yours. 💪
AgeGroupTri

Proud coach moment watching seven Sharkies step up over a tough 3‑day format at the Queensland Regional School Sport Cha...
08/02/2026

Proud coach moment watching seven Sharkies step up over a tough 3‑day format at the Queensland Regional School Sport Championships in Hervey Bay.
Huge congratulations to our new state champions in Multiclass:
• Brody Velthuis with guide Lachlan Morley – 1st place
• Phoebe Finlay with guide Charlotte Morley – 1st place
Shout-out as well to Sienna Crowther, Noah Wheeley and Addison Ingersol – all raced hard, represented brilliantly and showed exactly what commitment and teamwork look like across the weekend.
Could not be prouder of this crew and the way they carried themselves on and off the course. 🌊💪
StateChamps

Sunday funday rides to Cootha! A little muscular endurance work on the climb and tempo home after! Always a great sess...
25/01/2026

Sunday funday rides to Cootha! A little muscular endurance work on the climb and tempo home after! Always a great session, amazing bang for buck!
☀️

Habit 3 - Morning sunlight!One of the easiest habits I’ve added to my day: early morning sun on my face and eyes. No sun...
20/01/2026

Habit 3 - Morning sunlight!
One of the easiest habits I’ve added to my day: early morning sun on my face and eyes. No sunnies. No window glass. Just a few minutes of real daylight.
That natural light anchors your circadian rhythm, boosts alertness, and helps your sleep later that night. Think of it as setting your internal watch for better training, better focus, and better recovery.
Tomorrow morning, before you touch your phone, step outside and let the sun hit your eyes (indirectly), your face, your skin. Start with 5–10 minutes and make it part of your lifestyle.
Goals are great, but a regulated nervous system and rock-solid sleep? That’s the foundation. 🌅
Who’s in for a week of morning sunlight check-ins?

Habit 2 - Micro Strength SessionsInjury prone? Casing scary strength gains? Do toe scrunches and calf raises daily — re...
08/01/2026

Habit 2 - Micro Strength Sessions
Injury prone? Casing scary strength gains? Do toe scrunches and calf raises daily — regular micro-sessions prevent injury, boost power and build a more resilient athlete.
Seamless add-on! What’s your micro habit?

06/01/2026

Habit 1 - Consistent Wake Up
Goals like Ironman are scary, but stack a 4am wake-up, train consistently, coffee after, like clockwork. Builds discipline without overwhelm. Track it daily!

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